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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

Even as climate change dominates the headlines, many of us still think about it in the future tense—we imagine that as global warming worsens over the coming decades, millions of people will scatter around the world, fleeing famine and rising seas. What we often don’t realize is that the consequences of climate change are already visible, right here in the United States. In communities across the country, climate disasters are pushing thousands of people away from their homes.

Certain works of literature, history, science, philosophy, political theory and religion offer powerful examples of how books can spark revolutions, birth great religions, spur scientific advancements, shape world economies, teach us new ways of thinking, and much more. And with this fascinating collection crafted from our extensive library of courses, you can now get a single course that represents 36 of our best lectures on literary works that changed the world.

Abby Carpenter is in a tailspin knowing she is about to spend 10 days in the company of her ex-girlfriend - who is now engaged to her brother - for a family holiday gathering in Red River, New Mexico. The same ex-girlfriend who last year at Christmas had lured her into bed. Abby’s solution? A pretend girlfriend for the holidays would surely keep her ex away and in her own room at night, right?

Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.

Whatever your views on climate change, it's important to understand how the current scientific consensus on global warming evolved out of basic physical principles and a broad range of observations. This lucid series of 12 lectures is designed to do exactly that-reviewing the most up-to-date research and explaining the concepts, tools, data, and analysis that have led an overwhelming number of climate scientists to conclude that Earth is indeed warming and that we humans are in great part responsible.

In May 1315 it started to rain. It didn't stop anywhere in north Europe until August. Next came the four coldest winters in a millennium. Two separate animal epidemics killed nearly 80 percent of northern Europe's livestock. Wars between Scotland and England, France and Flanders, and two rival claimants to the Holy Roman Empire destroyed all remaining farmland. After seven years, the combination of lost harvests, warfare, and pestilence would claim six million lives - one eighth of Europe's total population.

The stunning story of the breathtaking journey of nine extraordinary men from Budapest to the New World, what they experienced along their dangerous route, and how they changed America and the world. In a style both personal and historically groundbreaking, acclaimed author Kati Marton (born in Budapest) tells the tale of their youth in Budapest's Golden Age of the early 20th century, their flight, and their lives of extraordinary accomplishment, danger, glamour, and poignancy.

Now, you can learn the remarkable stories surrounding monumental inventions - and how consequential these inventions were to history. Taught by Professor W. Bernard Carlson of the University of Virginia, who is an expert on the role of innovation in history, these 36 enlightening lectures give you a broad survey of material history, from the ancient pottery wheel to the Internet and social media. Along with recounting the famous inventions you might expect, this course explores a number of surprising innovations, including beer, pagodas, and the operating room.

Why do the UN and certain politicians in the US and Western Europe continue to promote the fraudulent global warming hypothesis? With regards to the UN, it is all about the money—money for research and to affect socio-economic change. For many politicians, it is all about the power—the power to control the lives of the electorate. Power is the ultimate narcotic.

Guiding you chronologically through the life and times of this master statesman, Professor Shelden takes you from the dawn of Churchill’s political career to his final years in a much-changed geopolitical landscape. You’ll examine Churchill’s beginnings as a young liberal statesman, his rise to the Admiralty and his relentless push for an imposing naval force, his fight against the Nazis, his equally dramatic postwar career suspended between two different cold wars (against the Soviets and Britain’s Labour party), and more.

Centuries have passed since the last crusader knight laid down his sword, but the Crusades continue to hold sway over our world. Because the Crusades have been so consequential to history, it's essential to understand the context, motivations, and preconditions of these dramatic military campaigns. In doing so, you'll not only get a fresher understanding of the Crusades, you'll discover surprising truths about why (and how) they were fought.

What is the greatest scientific idea of all?Because science has so dramatically altered how we live and how we think about ourselves, the answer may well be the very idea of science itself, because-just like science's most important achievements-it, too, needed to be thought about, perfected, and invented.

Few feelings in life are as awful as the feeling of being trapped in the wrong career. But how do you find a job that truly resonates with you? And once you’ve found it, how do you develop the confidence to take the necessary steps to arrive at the career of your dreams? Just ask Octavia Goredema, a noted career coach and author who made a major pivot in her professional career and has never looked back. In her Audible Original How to Change Careers, she coaches you through the uncertainty behind any career change and gives you the confidence to hit a reset switch on your professional life.

Why do "Great Books" continue to speak to us hundreds and even thousands of years after they were written? Can they deepen our self-knowledge and wisdom? Are our lives changed in any meaningful way by the experience of reading them?Tackle these questions and more in these 36 engaging lectures. Beginning with his definition of a Great Book as one that possesses a great theme of enduring importance, noble language that "elevates the soul and ennobles the mind," and a universality that enables it to "speak across the ages," Professor Fears examines a body of work that offers extraordinary wisdom to those willing to receive it.

With this exciting and historically rich six-lecture course, experience for yourself the drama of this dynamic year in medieval history, centered on the landmark Norman Conquest. Taking you from the shores of Scandinavia and France to the battlefields of the English countryside, these lectures will plunge you into a world of fierce Viking warriors, powerful noble families, politically charged marriages, tense succession crises, epic military invasions, and much more.

Every year has its share of notable events, but some years seem to capture the essence of a decade in a handful of months. The year 1954 is one such year. It began in January with a celebrity marriage heard round the world and then progressed through a series of major political, social, and cultural milestones that would echo through the next several decades. The years following World War II were a time of increased wealth and confidence, years that saw the rise of a solid, increasingly powerful middle class in America.

Free speech as we know it comes less from the First Amendment than from a most unexpected source: Supreme Court justice Oliver Wendell Holmes. A lifelong skeptic, he disdained all individual rights, including the right to express one's political views. But in 1919, it was Holmes who wrote a dissenting opinion that would become the canonical affirmation of free speech in the United States.

History is made and defined by landmark events-moments that irrevocably changed the course of human civilization. They have given us: spiritual and political ideas; catastrophic battles and wars; scientific and technological advances; world leaders both influential and monstrous; and cultural works of unparalleled beauty.

Combining history, a look at the causes of social upheaval, and current events, The Great Emergence shows readers what the Great Emergence in church and culture is, how it came to be, and where it is going. Anyone who is interested in the future of the church in America, no matter what their personal affiliation, will find this book a fascinating exploration.