Showing results for title "Can" in Health & Wellness

In 2015, Joel and Rebekah were married. Seven months later, Joel's dad was diagnosed with stage-four stomach cancer. A month after that, at the age of 26, Rebekah was diagnosed with stage four breast cancer. What do you say? What do you do? These questions and many others are answered in this book. The answers come from real life, learned in the trenches and valleys of fighting cancer and learning to love through it. You will discover how a tragedy can turn into a triumph.

Have you tried everything to improve your drinking habits and are still looking for an effective solution? Are you looking for scientific answers for you or your loved one’s drinking problem? Do you want to be empowered, and discover freedom from your dependence once and for all? The good news is, you can improve your drinking habits and prevent or overcome alcohol addiction with the help of science. Utilizing the most relevant research in health and addiction, this guide combines scientific facts with compassion and offers flexible solutions that anyone can use.

A new book by M.I.T and Harvard Medical School trained Neuroscientist and Clinical Audiologist Dr. Keith N. Darrow – one of the top specialists in his field who continues to reach great heights of quality health care and treatment in audiology -- a brilliantly informative and profoundly practical book about hearing loss which reveals Dr. Darrow’s innovative approach to medically treating the cognitive aspects of hearing loss for individuals of all ages. In this day and age of modern medicine, approximately 48 million people suffer from hearing loss and the associated cognitive ...

OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.

Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can’t handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks and believe you can handle it.

Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.

The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.

This book will help entrepreneurs, (or those who love them), discover how to harness their ADHD for maximum creativity, focus, and productivity, while learning how to manage the downsides and eliminate obstacles, so that they can achieve even more success.

When the empirical meets the adorable. Babies can be a joy - and hard work. Now they can also be a 50-in-1 science project kit! This fascinating and hands-on guide shows you how to re-create landmark scientific studies on cognitive, motor, language, and behavioral development using your own bundle of joy as the research subject. Simple, engaging, and fun for both baby and parent, each project sheds light on how your baby is acquiring new skills - everything from recognizing faces, voices, and shapes to understanding new words and learning to walk.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.

In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.

If you are a woman in your late 30s or 40s and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances...it is not all in your head, and you are not alone.This compassionate and comprehensive book covers everything you need to know about perimenopause - the changes that occur in the decade before menopause.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

Muñeca Géigel nació en Puerto Rico en 1931, y desde sus años de estudiante ha desarrollado una intensa actividad. Trabajó en la Escuela de Medicina Tropical y, durante catorce años, en comunidades desfavorecidas. A partir de 1964 comienza a destacar en el campo del automejoramiento, la autoayuda y la motivación, contando entre sus maestros con Ira Progoff, Bernard Jensen, Deepak Chopra y Esther Hicks, entre otros.

How to Talk to Anyone: 51 Easy Conversation Topics You Can Use to Talk to Anyone Effortlessly addresses the major roadblocks keeping you from building connections and relationships through communication and provides the best strategies to help you unleash your full potential as an excellent conversationalist.

In this podcast, Ross joins Terri Cole on the Terri Cole Show to discuss his new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, he talks about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa) as well as the healing cycle of narcissistic abuse. More about the book: https://shorturl.at/9kc21Support the show

Online shopping continues to grow at an astounding rate. In 2012 more than $1 trillion were spent in online retailers alone. The nature of shopping is drastically changing - but with so little information on how best to interact with online customers, how are businesses to succeed?