Mostrando títulos en Adicción y Recuperación

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.

American Pain chronicles the rise and fall of this game-changing pill mill and how it helped tip the nation into its current opioid crisis. The narrative, which swings back and forth between Florida and Kentucky, is populated by a diverse cast of characters.

I Didn't Believe It Either is the raw, honest, vulnerable, and funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined.

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.

After seventeen years of chasing after crack cocaine, Rory Londer was crushed by failure. He had loving parents and was on honor roll lists, but addiction is a switch that can flip inside anyone. He had eaten food from the trash bin and starved in ten-degree weather, trying to collect quarters for one more hit. Now he’s a millionaire, but this story is not a rags-to-riches tale. It’s about emerging from the shadows of guilt and shame.

The single glass of wine with dinner... the cold beer on a hot day... the champagne flute raised in a toast... what I'd drink if Hunter S. Thompson wanted to get wasted with me... these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world... and how she discovered that nothing is as odd and fantastic as life without a drink in hand.

Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.

Looking for an easy guide to quit drinking alcohol? "Quit Drinking the Easy Way" is your game-changer. This isn't just any how to quit drinking book—it's a fun, practical guide that makes quitting feel less like a chore and more like an adventure. Ditch the struggle of willpower and deprivation; we’re talking mindset shifts, real-life success stories, and actionable strategies that make sobriety sexy and rewarding.

Chuck says, "So, we gotta go to our people and say, Look, I'm not the big shot I would have had you believe. I'm an alcoholic. And I found a way to live that might let me live one day at a time for a lifetime without taking another drink. And one of its conditions is that I make amends. And that's why I'm here. I've done you wrong. And I'm not only here to apologize, but to tell you I will make restitution just as quickly as possible.

College football fans have welcomed Emmy Award-winning ESPN sideline reporter Lauren Sisler into their homes weekly since 2016. But the popular journalist known for asking insightful questions and for the viral videos dancing her signature “sideline shimmy” shielded a tragic secret behind her smile for nearly two decades: her mother and father died within hours of each other, victims of their hidden battle with prescription-drug addiction.

For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.

Recovery comedian Mark Lundholm's long-awaited book is filled with hilarious stories, interwoven with practical tips for recovery. This engaging audiobook, read by the author, captures Mark's spirit, humor, and message in a unique and compelling way. No matter who you are today...this collection of true stories and hilarious anecdotes is full of good direction. Universal truths to every level of recovery. This giant GPS toward better, stronger, wiser, longer will save you time and heartache and loss as you navigate the many, many difficult challenges in life.

On a sweltering June night in 1959, Betty O'Malley died from lymphatic cancer, leaving behind an alcoholic husband and eight shell-shocked children—seven sons and one daughter, ranging in age from two to fifteen years. The daughter, Carole, was thirteen at the time. In this poignant memoir, she recalls in vivid detail the chaotic course of her family life over the next four years.

When Jim Wahlberg went to prison the second time at 22 years old, he was sentenced to six to nine years for breaking and entering, bargained down from life for home invasion. He had staggered into a Boston cops apartment, helping himself to the sellable stuff and all the beer in the fridge. The cop came home, found Jim passed out at the kitchen table, beat the hell out of him, and arrested him.

At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power