Mostrando títulos en Medicina Alternativa y Complementaria

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

After the lizards tried to shut it down!

The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships

Immerse yourself in a world of tranquility and serenity with Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves. This unique audiobook offers a blend of calming nature sounds for sleep and natural soundscapes for mindfulness, perfect for unwinding after a long day. With 8D sound therapy, experience the ultimate relaxation as you are surrounded by the gentle whispers of the ocean waves and the soothing calls of singing birds.

Embark on a journey to tranquility with "Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief." This enchanting audiobook offers a serene blend of forest birdsongs and calming nature sounds designed to enhance your meditation practice and promote deep stress relief. Immerse yourself in the therapeutic 8D audio harmony that captures the essence of a peaceful woodland retreat. Each track features a rich tapestry of melodic birdcalls and soothing forest ambiance, creating a serene environment that supports wellness and serene sleep.

Are You Exhausted from the Grip of Alcohol and Desperate for a Life of Freedom and Fulfillment? Imagine waking up feeling refreshed and excited about the future and confident in your ability to face each day. The Quit Drinking Hypnosis Bundle is your companion to stop drinking, heal deeply, and rediscover your true self.

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.

Delve into the advantages of alkaline herbs, enhance your well-being, and learn the healing craft with Dr. Sebi's encyclopedia of herbs. Let this manual disclose the keys to complete natural health.

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

En esta guía práctica y compasiva, la educadora de doulas de la muerte Anne-Marie Keppel incorpora técnicas antiguas y modernas, prácticas de atención plena y apoyo a base de hierbas para mostrar cómo cualquiera puede cuidar a los moribundos, ya sea en casa, en un hospicio o incluso en la UCI. Ella desmitifica el proceso de muerte mientras explica lo que atraviesa el cuerpo durante el final de la vida y presenta prácticas para calmar las emociones y otras formas de reducir el estrés y la ansiedad durante el proceso de muerte activa.

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate. 🧐 *What You'll Learn:* - **What is the Carnivore Diet?**: Understand the basics and variations, from strict meat-only to animal-based diets. **Diet Comparisons**: How the Carnivore Diet stacks up against other low carb diets **Popularity and Social Media**: The role of short-form content in the diet's rise. **Personal Testimonials**: We discuss the transformative experiences ...

Or how to connect with peopleWhat to do?Observation: When we want to speak about anything we should tell neutral, without judging what we have seen/heard, in any case, don’t judge people. So the auditorium can understand us. If the auditorium responds emotionally with blaming, still, we remain neutral and ask: Why or what had hurt his/her feelings? What is the hurting component? If we do so, we connect with the other person! Feelings: We tell how we feel about that subject so that we can connect. If we get a negative feedback with abusing (we...

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.