Mostrando títulos en Meditación

Includes the Mysteries of Light! For many Christians the rosary is a signifcant pathway to prayer and intimacy with God. Indeed, the rosary not only introduces us to the mysteries (life events) of Christ's life, but into the living mystery of Christ himself. In this recording, the St. Anthony Messenger Press staff prays the joyful, sorrowful, glorious and luminous mysteries of the rosary as an aid for your prayer. Each mystery begins with a Scripture verse and/or meditation.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.

"The 22 Divine Laws of Creation" is a 7+ hour audio journey channeled by Sonia Choquette and the Emissaries of The Third Ray. Prepare to leave behind the limitations and misery of living in the third dimension. Reconnect with and activate your light body and recognize the power and flow in all the ways you think, feel, and act. Get ready for the new YOU!

Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep. This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. The program also serves as a stand-alone self-compassion building tool and sleep aid.

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

According to Joshua [1:8], we are to meditate day and night on the word of God. This is mainly our path to remaining conscious of God’s presence in our lives and to have success in every area of our lives. Meditating on scripture is essential to the Christian lifestyle. This is why we have created Christian Guided Meditations, which contains 12 guided meditations of around 5 to 10 minutes each, which will help you in your quiet times with God by transforming your thoughts and your mind, and by helping you train yourself to remain still in God’s presence.

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.

In "Whispers of the Moonlit Jungle" you are invited on a transformative odyssey into the heart of a mystical tropical jungle, where the whispers of nature beckon them towards unparalleled peace and rejuvenation. Under the canopy of a starlit sky, this enchanting narrative unfurls a path lit by moonbeams, guiding you through lush landscapes that breathe life into your weary soul.

Epictetus, one of the greatest of the ancient thinkers, believed that the primary mission of philosophy is to help ordinary people meet the challenges of daily life and deal with losses, disappointments, and grief. His prescription for the good life: master desires, perform one's duties, and learn to think clearly about oneself and the larger community. This recording includes an interview with philosopher Jacob Needleman on the significance of Epictetus' work.

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.

Get in a positive, happy mindset with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. A helpful tool if you’re interested in recording a hypnosis session for personal use only, the script-format program can be tailored as you go based on what works for you personally. Use it as a resource or reference. It's time to be productive, motivated, and excited for your day.

Having problems falling asleep? Finding yourself easily distracted? Looking for a solution? Well, look no further. We are proud to present to you more than 10 hours of soothing rain sounds, guaranteed to help you sleep better and block out distractions.

In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.