Showing titles in Meditation

In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories - of prison, extreme hardship, and ultimately fleeing into exile - she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey's quest took on even greater urgency with the sudden deaths of her father and mother and her own search for healing wisdom in the aftermath of loss.

Es ist Zeit, sich nicht mehr von der Vergangenheit her zu definieren, sondern Ihre eigene vollständig neue Zukunft zu erschaffen! Mit dieser "Morgen- und Abend-Meditation" werden Sie sich selbst besser wahrnehmen lernen und positive Veränderungen Ihres mentalen und physischen Gesundheitszustands bemerken. Ihr Immunsystem wird gestärkt; zugleich werden sich Ihr Stress-Level verringern sowie Ihr Gedächtnis, Ihre Konzentrationsfähigkeit und Ihre Energie verbessern.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

Visualization has helped millions of people achieve goals. And it can be the most powerful tool for achievement you have ever used. It gives you the power to identify the obliterate roadblocks to progress. It makes your path to success so real that you can almost feel it, hear it, smell it, as well as see it in the mind's eye.

The Beatitudes (or "blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, yet they are among Jesus' most misunderstood teachings. In The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the Beatitudes as spoken in Jesus' native Aramaic to show how this seemingly simple set of statements reveals a profound source of divine connection.

Instantly remove the obstacles to your inner peace, happiness and health! Imagine being able to summon clarity, wisdom, insight, happiness, or peace instantly, exactly when you need it. Sitting in a meeting. Standing in your kitchen. Driving in traffic. That kind of instantaneous change is possible, through a flash of intuitive insight known as satori.

When we seek to connect with the present moment, many of us end up going into our thoughts - and disconnecting from our bodies. Kim Eng teaches a different approach. Her practices all nourish an exquisite sense of inner harmony - through movement and Stillness, doing and allowing, mind and body, all working together to awaken us to the realization of our inherent wholeness. Now, with Sensing into Presence, this renowned teacher presents a compilation of her most effective meditations for bringing your complete self into a state of graceful Presence.

A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most powerful soul-guided path.

Do not worry because you cannot follow the course exactly to the letter. Do what you can of it, adapt it to your life, and do the best you can in present circumstances. The principal thing is to get twice daily into what is called the Silence, to quieten the senses, and get in touch with the Unseen, i.e., God, Divine Mind, the Infinite, Principle of Good, First Cause, the Absolute, the name does not matter, they all mean the same. Another vital thing is to use affirmations and denials, these will be explained more fully later. Yet another is meditation.

This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to the relaxing content which can help you get to rest much more easily.

Are the early morning hours your least favorite of the day? Do you dread the minute your alarm clock goes off, knowing you will feel tired and sluggish all morning? Maybe you just want a little boost of energy to start your day with. You can learn to be a morning person with Guided Meditation for Early Rising. By using the Guided Meditation for Early Rising program, you will discover an early morning energy and appreciation for the day that you didn’t know you had, making it easy to hop right out of bed. Learn to enjoy your mornings.

Includes the Mysteries of Light! For many Christians the rosary is a signifcant pathway to prayer and intimacy with God. Indeed, the rosary not only introduces us to the mysteries (life events) of Christ's life, but into the living mystery of Christ himself. In this recording, the St. Anthony Messenger Press staff prays the joyful, sorrowful, glorious and luminous mysteries of the rosary as an aid for your prayer. Each mystery begins with a Scripture verse and/or meditation.

Kate Bowler, author of the instant New York Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. Bowler is inviting listeners for the first time to fully embrace the terrible along with the beautiful by offering listeners honest, heartfelt daily devotionals followed by blessings and action steps that lead listeners to feel seen, heard and understood no matter what their day may bring.

"Your body temple," teaches Michael Bernard Beckwith, "was given to you as the instrument through which you fulfill your life's purpose. It is the temple that houses the living energy of the divine." With Your Place of Power, this inspirational author offers insights and practices for honoring the body temple to become healthier, happier, and prepared to embrace the highest vision of our life.

Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly, healthily lose weight while increasing motivation.

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.