Showing titles in Fitness, Diet & Nutrition

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it. 

Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.

If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you. Four years after his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

In episode 29, we are excited to welcome Jeff Dougherty from Lee’s Summit's Anytime Fitness as our special guest. Join us as we kick off the episode discussing the start of the Olympics before delving into Jeff's inspiring journey, his deep passion for fitness, and the valuable wisdom he shares with our listeners. Tune in for an enriching blend of sports talk and personal stories that will motivate and inspire you on your own fitness journey.

In this week's episode, Matt and Oli preview all the distance action at the Paris Olympic Games. Chatting through every event from the 800m to the marathon, this is your guide to the favourites for Olympic gold. Enjoy! Presented by SportsShoes.com

At South tampa regenerative Medicine (STRM), we are committed to providing convenient and affordable healthcare optimization consulting options to fit your lifestyle. Our health treatment specialists in Tampa design customized healthcare programs to be accessible, affordable, and convenient.

Dive deeper into the intersection of mindfulness and user experience design with Eric’s companion workbook, The Art of Mindful UX Workbook. Building upon the foundational principles explored in The Art of Mindful UX, this workbook offers practical exercises and reflective prompts to enhance your design practice and cultivate inner wisdom. In this workbook, Eric invites you to embark on a journey of self-discovery and professional growth as you apply the timeless wisdom of the Buddha's teachings to your UX design process. Through a series of practical exercises and guided reflections, ...

In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.

In this series we hear from runners who recently finished their first ultra or completed a new distance.In these conversations we celebrate regular people who are doing hard things, there’s a lot we can learn and be inspired-by from people just like you.we celebrate

Running and all the funny things that happen along the way.

An e-bike podcast covering the ebike industry and other non-automobile electrified transportation

Because the breath, a giver of life, is an art in itself in learning to control it and the entrance to other parts of the human existence, be it physical or mental. However, Pranayama is an engagement that goes beyond breathing. It is a core of Yoga. The gateway to uniting the body, mind and spirit. Pranayama is a yogic practice that requires you connect all of your five senses to your breath. In breathing, we give life to our being. However, there are a lot of physical and mental elements that make the human being. Pranayama helps you focus on connecting to all of these components, giving ...

Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.In this episode, I discuss: [00:00] Intro[00:25] Life update[02:30] SLAE’s expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE’s focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[...

♠️🔵🟢💩 10:18pm, Saturday, July 27th, 2024, Walk, UT Summary of Today’s Show: I damn near shit myself on day 29 of 30. Right on, man.Phase 3 is your life when you reach it. Which makes sense. It’s the hardest phase by far.The trees that are most valuable to park goers, naturists, shade lovers, and all the like are all trees that stand tall and have weathered every single storm thats come its way.Couple episodes to go until I drop the cool one that showcases me before I even had a podcast and comparing it to now. Excited for that one. Additional Points Not Covered in This ...