Showing results by publisher "Author's Republic" in Psychology & Mental Health

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?

When you listen to Choose a Good Feeling Instead, you will discover some of the ways that you learned, as a child, to respond to what was going on around you. You will recognize some of the sorts of situations that you met in your childhood and still meet now. You will begin to work out new ways of responding to old situations that are more effective and rewarding.

In this rant-filled but eloquent, shocking but intelligent book, Madison examines how our perception of reality has left us almost dysfunctional in the modern world as we constantly do inward battles between trying to be kind, but end up being cruel; compassionate, but become egotistical; practical, though damaging. Through the retelling of some very personal stories, Madison will take you on a rollercoaster ride, leaving you questioning your own reality.

Introverted persons usually are seen as less performing and successful. Contrasted by extroverted maker types they are often only a second choice in business and career. They are neglected and not even noticed. But this is not justified: Some of the most successful managers are introverted. Learn how you as an introverted person can reap the success you deserve. Use your strengths and reach your business and career goals!

He never saw the moment on the end of his bed thinking about the nature of the world resulting in him losing touch with reality. But it was the moment he broke through the pressures in the west: to be better, work harder, and ultimately chase your dreams. That he realized nothing meant anything. The only purpose in life was to laugh when something was funny, cry when something was sad, eat when you were hungry, and enjoy every fleeting moment. Being a disciplined, calculated, accomplished engineer, this new paradigm didn’t fit in with the persona he had spent a lifetime creating.

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

Do you want to make positive changes in your life and attract others to you? Would you like to be able to overcome the challenges that you face and overcome procrastination? You can do it all with neuro-linguistic programming (NLP). NLP is about making changes in perception, using responsible communication, and developing choices. It can help us create responses in given situations and assist with the way in which we communicate what we want.

Want some help turning your anxiety around? If you have tried everything and haven’t been able to completely get the freedom that you want.... Or if you’d like to change your life once and for all then I’d like to help out. Discover a source so powerful that you'll be renewed, re-energized, and inspired to break the shackles of anxiety, transforming your life and giving you all the happiness, health, success, and fun you’ve always wanted once and for all.

Do you sometimes feel like you have reached the lowest point in your life? Are you struggling to find a way to look forward to the future or even tomorrow? There is Hope. Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. With this audiobook, Hope: A Guide That Will Help You Look Forward to Tomorrow, you can begin to find some optimism that the future can indeed hold some prospects.

What exactly is failing freely? It's a path to become the best possible version of yourself. It's the way to make every day an amazing day to be alive! It's how you become fulfilled by being mentally and physically healthy, growing and improving each day, and enjoying the journey of life. In The Journey To Failing Freely, Brandon LaBella dives into critical areas of life that we have allowed to slip out of our control and into society's hands. He explores questions like: How can I free myself from self-doubt and insecurity? How can I find my purpose?

This audiobook will help you understand what insomnia is and what are the proven steps on how to prevent it. Listen to this audiobook. Apply the sleep hacks. And end your insomnia! It's that simple. Are you ready to take action?

In this powerful book, that Sal originally wrote as a “guidebook for life” for her daughters, she shares many tips, strategies and principles that she has personally implemented that allowed her to take control of her destiny and create A Joyful Life for herself and support thousands of other women to do the same....

The problem today is that when it comes to depression, everyone thinks medication is their only solution. The consequence is people are being medicated when they don’t need to be! This often leads to other problems with the individual never looking at or solving the real root cause. As a result, people are suffering unnecessarily. The truth is change is possible, without medication. The reality is you can turn your life around by taking responsibility for yourself. This book is filled with practical, hands-on ways you can transform your life.

Introducing the "CBT for Better Mental Health" bundle, your comprehensive guide to harnessing the power of Cognitive Behavioral Therapy (CBT) and Mindfulness for profound mental well-being. This audiobook bundle includes two essential titles that offer transformative insights and effective techniques to nurture your mental health and find lasting relief from anxiety, depression, and negative thought patterns.

Today you are going to have a fascinating journey through the spaces of your mind that will result in freedom from the fear of heights. Yes, this is also possible, trust me on that. Better yet, just check it. The effect will be significant if you perform this practice for several days.

Whether you want to be more successful at work, improve your communication skills, or simply be more self-aware and empathetic, emotional intelligence is an essential skill that can help you achieve your goals. Emotional intelligence is essential in building stronger relationships with other people. In this audiobook, we'll be exploring the principles and practices of emotional intelligence, and providing you with the tools and strategies you need to develop greater emotional awareness and understanding.

This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.

First, we will take a look at anxiety disorders in general before we then go on to see just why seasonal anxiety affects so many sufferers and how it differs from ordinary anxious anticipation. All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer, then this is classified as an illness known as an anxiety disorder.

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.