Showing results for title "Presence" in Relationships, Parenting & Personal Development

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

The sixth book in a progressive series by Dr. David R. Hawkins, this work finalizes and further clarifies the true nature and core of the condition termed Enlightenment. It is primarily an instruction manual for the serious spiritual devotee and reveals information known only by those who have transcended the ego to reach Divine Realization. This is the inner route from the self to the Self, and the descriptions of the progressive states are devoted to the listener's own illumination.

This soul-nourishing compilation of Dr. Wayne Dyer’s enduring wisdom includes lectures, guided meditations, and his personal insights into ancient texts such as the Tao Te Ching and the Old Testament.

What's true for training great trial lawyers is true for all winning presenters. According to renowned trial attorney and best-selling author Gerry Spence, presenting a case before decision makers is not simply a technique, but an occasion for summoning your deepest reserves to advocate on behalf of something crucial.

We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.

God is everywhere and always with us. So why don't we experience his presence more? Life is full of distractions, and our 24/7 news cycles and social media drown out the voice of God. It's hard to discern God's presence amid the hubbub. But experiencing God is not just for the super-spiritual or ultra-mature. Every Christian can learn to cultivate a greater awareness of God in the everyday. Ken Boa offers a contemporary guide to practicing the presence of God.

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

Mind, Time and Power! describes the new psychology for the 21st century. How would you feel if you finally had the answer to how your life really works? This book will show you how to understand the power of your mind in an entirely new way. Science has recently discovered that the human mind is actually a kind of "time machine". What we call "memory" actually works in the future and the past equally, but most people are completely unaware of this 'hidden' aspect of consciousness.

Eckhart Tolle tells us that every encounter we have with another human being offers the opportunity for profound connection and transformation. For those who've made it their life's work to help others, this insight is especially powerful.

In simple language and with quiet humor, Eckhart Tolle explores the profound mystery of who we are. Eckhart begins this talk by presenting the problem we face as human beings: Almost all of us have created a rigid sense of identity based on our history, our mental interpretations, and our memories of the past. It is who we think we are, "our story", and we constantly support it with endless thoughts in habitual patterns.

For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.

The skills of poise, physical ease in public, clarity of speaking, and engaging, effective communication are well understood and can be practiced and developed in ways that will greatly improve your success in presenting yourself in any setting. Melanie Martin Long, a celebrated teacher of acting and directing, leads you in an in-depth exploration of the skills - and the joy - of performance and self-presentation. With the skills you’ll develop, you can confidently step forward as a performer or presenter, offering your best self to the world in any setting.

La meditación tiene numerosos beneficios para la salud mental y emocional. Cual sea tu razón para empezar, en este libro te explicaremos los beneficios y cómo entrar en este maravilloso camino. No te preocupes si nunca lo has hecho, iremos paso a paso, recuerda que es un proceso. Potencia tu serenidad, fortaleza, concentración y felicidad. En este libro practicaremos diferentes meditaciones que te ayudarán en muchos aspectos de tu vida. Tu cuerpo y tu mente estarán más en calma, te sentirás más alineado, más descansado y agradecido.

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

If you really want to know how spiritually awake you are, spend time around other people. For each of our relationships - from the brief interaction with the barista to our bonds with lifelong partners or family members - reflect back to us our predominant state of consciousness. On Enlightened Relationships, Eckhart Tolle offers an insightful two-session program for bringing the transformational power of presence into this often challenging yet deeply rewarding area of our lives.

If you’ve ever had a poker session where you felt completely at ease, your instincts were spot on, and you could effortlessly make the right play without fear or hesitation, you were likely playing from a place of deep presence.