Mostrando resultados por Editor "Random House Audio" en Desarrollo Personal

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.

Just as musicians must make music, poets must write, and artists must paint, we all have a unique gift designed for a specific vocation that will bring both meaning and purpose to our lives. Become Who You Were Born to Be is a blueprint for discovering your unique gift and using it to realize your personal and professional potential. And to illustrate his life-changing philosophy, Souza relates true stories of both everyday people and world-famous celebrities.

Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the audiobook concentrates on the reason we get such diseases in the first place, while the second is filled with 62 astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigor and hard work of a hardcore diet or fitness regime.

"Courage," Winston Churchill explained, is "the first of human qualities...because it guarantees all the others." As a naval officer, P.O.W., and one of America's most admired political leaders, John McCain has seen countless acts of bravery and self-sacrifice. Now, in this inspiring meditation on courage, he shares his most cherished stories of ordinary individuals who have risked everything to defend the people and principles they hold most dear.

Los cinco elementos es un concepto que surgió a partir de la antigua medicina china, hace más de dos mil años, cuando los eruditos del país asiático alcanzaron la conclusión de que el universo estaba compuesto por cinco fuerzas: agua, madera, fuego, tierra y metal. Entender estos elementos y cómo se relacionan entre sí nos ayuda a mantener el equilibrio físico, mental, espiritual y emocional. A partir de las propiedades de estas cinco potencias, Dahlin nos ayuda a conocernos mejor y a crear relaciones duraderas con los demás.

Discover tools and strategies for overcoming the hang-ups that prevent you from getting things done or even starting. Learn exercises for building the creative capacity of your brain. Explore ways to build on the momentum of your work so that you can keep going. Award-winning author Grace Hawthorne shares insights, ideas, and activities from the Stanford University d.school courses she teaches, as well as scientific research and entrepreneurial escapades to get you thinking productively toward making possibilities a reality.

In Disrupt Aging, CEO of AARP Jo Ann Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older.

Ever wondered why CEOs, leaders and recruiters talk endlessly about soft skills? Job interviews, promotions, appraisals, teamwork, managing workplace challenges, communication skills and a lot more—soft skills give you a sizable professional edge to ace all of these. In this book, Ronnie Screwvala shares personal stories and observations from his many failures and few successes to give you an insider's view of the "invisible" skills, which can cut years off your learning curve.

Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden. Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.

When Erica Cerulo and Claire Mazur met in college in 2002, they bonded instantly. Fast-forward to 2010, when they founded the popular fashion and design website Of a Kind. Now, in their first book, Cerulo and Mazur bring to light the unique power of female friendship to fuel successful businesses. Drawing on their own experiences, as well as the stories of other thriving “work wives,” they highlight the ways in which vulnerability, openness, and compassion - qualities central to so many women’s relationships - lend themselves to professional accomplishment and innovation.

When Laura Vikmanis, a single mom in Ohio, told friends that she wanted to be an NFL cheerleader, they said it would never happen. But she proved them all wrong. When she finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? When the woman in her dance classsuggested that Laura audition to be a "Ben-Gal", Laura laughed her off but soon realized that the audition process could be a way of healing herself - and regaining her confidence.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Get ready to get unladylike with this field guide to the whats, whys, and hows of intersectional feminism and practical hell-raising. Through essential, inclusive, and illustrated explorations of what patriarchy looks like in the real world, authors and podcast hosts Cristen Conger and Caroline Ervin blend wild histories, astounding stats, social justice principles, and self-help advice to connect where the personal meets political in our bodies, brains, booty calls, bank accounts, and other confounding facets of modern woman-ing and nonbinary-ing.

For years, people have been asking Ezekiel “Zeke” Emanuel, the brash, outspoken, and fiercely loyal eldest brother in the Emanuel clan, the same question: What did your mom put in the cereal? Middle brother Rahm is the mayor of Chicago, erstwhile White House chief of staff, and one of the most colorful figures in American politics. Youngest brother Ari is a Hollywood super-agent, the real-life model for the character of Ari Gold on the hit series Entourage.

Das neue große Werk von Stefanie Stahl. Wie funktioniert der Mensch? Gibt es einen Bauplan für die Psyche, ein geistiges Grundgerüst, das alle Menschen teilen? Bestseller-Autorin Stefanie Stahl liefert faszinierende Einblicke in das Zusammenspiel von Wahrnehmung, Bewusstsein und Verhalten. Leichtfüßig und unterhaltsam erklärt sie, warum Glücksgefühle unsere Lebensdroge sind, wie subjektiv unsere Wahrnehmung von der Welt ist und wie sich durch Erziehung und Erfahrungen unser Selbstbild formt.

Jude Samuel Shook lived through only one sunset and one sunrise. Just one rotation of the planet...and he went home to be with God. Yet the way Jude unwrapped the divine gift of his one day changed the way his grandparents now live every day. A little boy who lived on this earth for just a handful of hard-fought hours caused Kerry and Chris to wonder, How many of our days make a breath of difference to those around us?

Barbara De Angelis explores passion and its essential place in our lives in a compact tour-de-force for all seasons. A primary motive force that invests life with color, purpose and ultimate meaning, our passion defines how we approach each day and is at the heart of our closest relationships and our most profound achievements. Now, drawing upon her years of experience as one of the world's most renowned relationship and personal growth experts, Barbara De Angelis provides the perfect antidote to a hectic world.

Discover practical answers to these questions within DHRUVA, an enthralling narrative penned by Gauranga Darshan Das, an esteemed author, educator and monk, hailing from the prestigious IISc. Prince Dhruva's awe-inspiring journey evokes a spectrum of emotions—love, heartbreak, revenge, passion, guilt and devotion. As you immerse yourself in this gripping tale, Gauranga Darshan artfully weaves his realizations as pearls of wisdom that are refreshingly simple yet remarkably effective.

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.