Showing results by publisher "audible originals" in Stress Management
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A Guide to Stress Free Living
- By: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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amazing wisdom
- By Gaurav Gupta on 05-13-24
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A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 05-06-24
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 01-18-24
- Language: English
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Original Recording
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).
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Take notes.
- By james g. on 09-19-20
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
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Golden Horses
- By: The Big Quiet
- Length: 11 mins
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Ride the momentum of a guitar galloping through a golden haze while the sustained tones from a violin soar above you.
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Gently woke me up...
- By Amanda NJ on 06-27-20
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Golden Horses
- Length: 11 mins
- Release date: 06-22-20
- Language: English
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We Are Connected
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 31 mins
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Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.
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Beautiful mind-heart journey!
- By Chef Tutko on 01-18-21
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We Are Connected
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Release date: 06-22-20
- Language: English
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You're Already Meditating
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 10 mins
- Original Recording
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If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.
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love it
- By Priscaclark on 06-27-20
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You're Already Meditating
- Narrated by: Bram Barouh
- Length: 10 mins
- Release date: 06-22-20
- Language: English
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
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Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 01-05-23
- Language: English
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Beginning with Gratitude
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
- By Nancy W. on 06-27-20
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Beginning with Gratitude
- Narrated by: Jesse Israel
- Length: 6 mins
- Release date: 06-22-20
- Language: English
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Lake of Blue Pines
- By: The Big Quiet
- Length: 12 mins
- Original Recording
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Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep.
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It was less stressful than the morning news
- By James A Clark Jr on 06-24-20
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Lake of Blue Pines
- Length: 12 mins
- Release date: 06-22-20
- Language: English
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Possibilities
- By: The Big Quiet
- Length: 13 mins
- Original Recording
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Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.
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Great way to start the day
- By Vicki J. Maheu on 03-01-23
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Possibilities
- Length: 13 mins
- Release date: 06-22-20
- Language: English
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While You Get Ready
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 9 mins
- Original Recording
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Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
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A little misleading
- By Samantha B. on 07-10-20
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While You Get Ready
- Narrated by: Bram Barouh
- Length: 9 mins
- Release date: 06-22-20
- Language: English
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Acceptance and Attention
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- By Anonymous User on 07-07-20
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Acceptance and Attention
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 06-22-20
- Language: English
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Morning Dew
- By: The Big Quiet
- Length: 13 mins
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Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.
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not a morning meditation
- By Kaci JO on 08-12-20
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Morning Dew
- Length: 13 mins
- Release date: 06-22-20
- Language: English
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How to Get Back Up
- A Memoir of Failure & Resilience
- By: Neil Pasricha
- Narrated by: Neil Pasricha
- Length: 6 hrs and 10 mins
- Unabridged
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We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.
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Great memoir. Must read!
- By Amazon Customer on 10-13-18
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How to Get Back Up
- A Memoir of Failure & Resilience
- Narrated by: Neil Pasricha
- Length: 6 hrs and 10 mins
- Release date: 10-09-18
- Language: English
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Sensory Awakening
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 15 mins
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Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.
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Scary
- By Valentine on 06-24-20
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Sensory Awakening
- Narrated by: Jesse Israel
- Length: 15 mins
- Release date: 06-22-20
- Language: English
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The Brightness of You
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 5 mins
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Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.
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Title is misleading
- By Original_Patricia on 06-22-20
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The Brightness of You
- Narrated by: Jesse Israel
- Length: 5 mins
- Release date: 06-22-20
- Language: English
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Mind Like a Sunrise
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 7 mins
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Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.
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A really nice way to wake up and start the day
- By Philip Geraro on 06-24-20
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Mind Like a Sunrise
- Narrated by: Bram Barouh
- Length: 7 mins
- Release date: 06-22-20
- Language: English
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- By: Pedro Campos
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
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Si eres perfeccionista, te importa demasiado lo que los demás piensan de ti y te abrumas por cosas que ni siquiera están bajo tu control, ¡tienes que escuchar este audiolibro! Date el permiso de soltar la autoexigencia y atrévete a crear una vida más ligera siguiendo (o no) los 10 anti-mandamientos que Pedro Campos tiene para ti.
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Inspiring
- By HC3 on 01-29-24
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No te tomes tan en serio: 10 anti-mandamientos para vivir ligero [Don't Take Yourself So Seriously: 10 Anti-Commandments for Living Lightly]
- Narrated by: Leyla Rangel, Pedro Campos
- Length: 2 hrs and 23 mins
- Release date: 01-02-24
- Language: Spanish
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- By Angela H. on 01-22-24
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 01-04-24
- Language: English
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