Showing titles in Codependency

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

In Forbidden Psychology 101, you’ll learn the forbidden, secret psychological techniques that will turn your life upside down, and there won’t be any obstacles preventing you from gaining the respect and freedom you want and deserve.

No amarás es un viaje de autodescubrimiento, sanación y transformación personal. Este libro es una esperanza para quien haya sobrevivido a una relación tóxica, así como también para cualquiera que esté transitando una ruptura o un duelo. Es momento de reparar viejas heridas y dejar que el amor regrese de manera saludable y segura.

Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond to last by learning how to avoid the mistakes made by others. You certainly get filled with butterflies in your stomach as you step into a new relationship. You want to figure out something exactly, so you're not sure whether or not you're doing the right thing.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

If you’ve found yourself confused by men’s behaviors, Becoming the Female Hunter: The Modern Woman’s Guide to Inner Healing and Lasting Love will offer you helpful insight into the male psyche. This will hopefully ease your confusion and minimize your questions, allowing you to avoid getting overly emotionally invested in men who are not willing to commit to you. The goal is to help you overcome your insecurities, improve your sense of self-worth, and generate attraction to have the lasting satisfying love you crave!

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s. If you yearn to make a change and end years of abuse and toxicity, then you are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them. The good news is that they are powerless without you.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.

For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them.

Do you ever feel neglected and used when your efforts aren't acknowledged?You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it. You hardly say no to helping people because if you do, you feel incredibly guilty, and you don't want to "lose their love". You're always coming to the rescue, and you sacrifice yourself over and over again. Codependency is the "need to be needed". It's needing other people to need you.

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment will help you move beyond simply knowing about attachment styles to help you embark on a transformative healing journey.

When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself.

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Licensed counselor by day and recovering codependent by night…This candid memoir offers a rare insight into the messy, imperfect journey of healing oneself to find true love. For their seventh wedding anniversary, Hayley Kaplan bought her husband a customized back scratcher as a joke. The inscription read, “For that seven-year itch.” Except she was the one who began an unexpected and torturous affair later that year. Torn between a marriage to a good man and someone whom she considered to be her “soul mate,” her strong attachment to two very different men led Kaplan to seek ...

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.