Mostrando títulos en Budismo

Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Through this novelized history of the Soka Gakkai - one of the most dynamic, diverse, and empowering Buddhist movements in the world today - listeners will discover the organization's goals and achievements even as they find inspiring and practical Buddhist wisdom for living happily and compassionately in today's world. The book recounts the stories of ordinary individuals who faced tremendous odds in transforming their lives through the practice of Nichiren Buddhism and in bringing Buddhism's humanistic teachings to the world.

Tara, the Buddhist goddess of compassion, can manifest within all of us. In this introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself. The relatable stories from Buddhist history and the author's personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.

Unlock the Mysteries Within In a world drowning in distraction, take a transformative journey inward. "The Tibetan Book of the Dead: A Beginner's Guide" is your gateway to exploring the enigmas of life, death, and what lies beyond. What's Inside A Journey of Many Layers: Spirituality, philosophy, and psychology converge in this masterful text. Deliberate Reading: Every page is an invitation to contemplation, revealing complex layers of meaning. Community and Solitude: Learn how online and offline communities can deepen your engagement with this profound work. Why This Book Is Different This...

Buddhism has a lot to say about suffering - and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: The 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you.

In this collection of never-before-published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs” - the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace.

Mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse, inclusive, and intersectional communities that lie at the heart of American Buddhism. Be the Refuge is both critique and celebration, calling out the erasure of Asian-American Buddhists while uplifting the complexity and nuance of their authentic stories and vital, thriving communities. Drawn from in-depth interviews with a pan-ethnic, pan-Buddhist group, Be the Refuge is the first book to center young Asian-American Buddhists' own voices.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Align yourself with spirit and start living a balanced and peaceful life today with the help of Dr. Wayne W. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient Tao Te Ching, 81 classic verses regarded by many as the ultimate commentary on the nature of existence. Wayne combines empowering wisdom with the natural laws of the universe to offer you spiritual truths and essential guidelines to apply to your life in today’s world.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

The notion of dignity is crucial to the question of how best to live a meaningful and fulfilling life, particularly for today’s environment in which so many of us experience self-doubt, low self-esteem, and feelings of being trapped by anxiety, dissatisfaction, or even success. How, in such a circumstance, can we gain authentic and unshakeable dignity? In Awakening Dignity, Phakchok Rinpoche draws from the Tibetan Buddhist wisdom tradition to offer a unique and fresh approach to answer this question.

For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.

The Buddha's teaching on karma (literally, "action") is nothing other than his compassionate explanation of the way things are: our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold. Yet this supremely useful teaching is often ignored due to the misconceptions about it that abound in popular culture, especially oversimplifications that make it seem like something not to be taken seriously.

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.