Showing results by publisher "Sounds True" in Spirituality

In Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the spiritual muscle) to exploring the intimate relationship between breathing and your emotions to guiding a meditation on unconditioned breath, Natural Breathing will teach you not only how to breathe fully but how to embody your deepest connection with the energy of all life beginning with your next breath.

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.

In Your Primal Nature - recorded live in the Amazon rainforest - renowned medical intuitive Caroline Myss explores the natural energy of the earth, its awesome potential for transforming our lives, and our instinctual need to connect with it.

Wicca is the earth-centered spirituality that draws its wisdom from the miraculous power of the natural world. From this tradition, Starhawk - a foremost voice in today's pagan renaissance and author of the best seller The Spiral Dance - brings a treasury of her favorite incantations to audio with Wiccan Rituals and Blessings.

In Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life. The audio features three guided meditations and covers themes that include: exploring sacred time and accessing your inner guide; finding the meaning of emotionally chaotic states; and the crossing from one stage of life into the next.

What is it that attracts shamans, mystics, and other visionaries to the experience of altered states? It is the fact that some wisdom cannot be accessed through ordinary consciousness alone, proposes Daniel Pinchbeck. In Reality 2.0: Shamans, Psychedelics, and the Next Step in Evolution, this trailblazer of nonordinary reality shares a firsthand account of his quest for a "system upgrade" for human society.

In Destiny Lines, this visionary writer and healer invites you to explore his breakthrough system for tapping this potential and expressing the gifts only you possess. The true spiritual journey begins, teaches LaChapelle, when we seek to discover our "soul signature" - the combination of forces, tendencies, and capacities that represents our individual path of service to the world.

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. In Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap in to this ancient technology through simple breathing practices combined with movement and syncopated music.

In one 70-minute session, De Grove shares the fascinating history of astrology and lessons from some of its legendary explorers and defenders; instruction about reading your own chart; and insights into the archetypes and mythic themes of the zodiac as they relate to everyday life. For anyone who has ever been confused about the true workings of this vast field of inquiry, The Beginner's Guide to Astrology is a practical guide that makes available to everyone the wisdom of this perennial science.

Right this moment, your intuition is gathering information that can radically transform your perceptions of yourself and your world. This insight alone, teaches pioneering intuition coach Sharon Franquemont, can inspire an extraordinary journey to the source of your life's purpose. On You Already Know What to Do, she reveals how your natural intuitive powers already shape your personal decisions, relationships, and career.

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.

Long before 2012 entered the public eye, a handful of pioneers dedicated themselves to studying the scientific, spiritual, and prophetic evidence that marks this year as a critical time in our planet's history. In The Mystery of 2012, eight of these thought leaders present reliable research alongside eye-opening revelations - all to help you prepare for what lies beyond this crossroads.

Nada Yoga is a spiritual and healing system that evolved out of the yogic tradition of ancient India, developing alongside the more traditional hatha yoga system of postures. The practice of Nada Yoga utilizes sound (nada) as the medium which the goals of yoga (inner peace and physical and spiritual alignment) are realized. On this uniquely peaceful recording, exotic instrumentation and South Indian vocal styling create the perfect ambience for yoga practice or meditation.

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

Modern research shows that our language creates the fundamental "operating system" of the human mind. Awakening the Global Mind is your key to rewriting that system to find your own access code to Logos and personal flourishing. This deep restructuring of consciousness turns each moment of your life into an opening of awakening.

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

Would creating a work of art be easier for you if an inspiring spirit were here to guide you? To spark you with endless new ideas? And bless you with the divine energy that is at the heart of all creative endeavors? Here is a map to the joyful place where your partner in creativity resides. Designed for people who create for a living - or who want to - The Marry Your Muse Workshop is the first full-length curriculum devoted to uncovering the art spirit that makes every act of creation possible.

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

In Unlocking the Secrets of 2012, learn how the Mayans believed 2012 was not an ending, but rather a central point in the rhythmic succession of human history. John Major Jenkins is an independent researcher who has devoted himself to reconstructing ancient Mayan cosmology and philosophy.

Here are peaceful grooves and intimate musical environments created by internationally renowned recording artis Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melodies and gentle rhythms create a truly unique journey into tranquil musical spaces.