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It's a good one this week! It goes off in all kinds of different directions, enjoy! Hosted on Acast. See acast.com/privacy for more information.

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat AcclimatizationMethods of Heat Training for RunnersBenefits of Heat Acclimation for RunnersPhysiological Changes in Heat AcclimationCooling Strategies for Hot Weather PerformanceHyperhydration Strategies for Improved Performance in the HeatConsiderations for Individual Hydration Needs in Extreme Conditions ...

Ja wir tauschen wieder wild durch und jeder Starter kommt zu Wort und berichtet von seiner persönlicher DM. Da ist natürlich alles dabei von Enttäuschung und DM Titel.

En este video, respondo a la pregunta de un suscriptor sobre cómo ajustar los ritmos de entrenamiento siguiendo la metodología de Jack Daniels. Te explico cómo hacer un test de 3 a 5 km y la importancia de escuchar tus sensaciones para afinar mejor los ritmos. ¡Descubre cómo optimizar tu entrenamiento para tu próxima media maratón!Una manera GRATUITA de colaborar conmigo es realizando CLICK en uno de estos enlaces. ✔️ ALIEXPRESS: https://s.click.aliexpress.com/e/_DC4SmF1 ✔️ CINTURÓN ALIEXPRESS: https://s.click.aliexpress.com/e/_Dd2xWqR ✔️ PULSOMETRO COOSPO: https://...

This week we are going beyond the finish line with Renata, an enthusiastic trail runner and cyclist who also heads marketing and communications for Faces, a company renowned for organizing iconic endurance events in South Africa, most notable the Cape Town Trail Marathon and the Otter TERREX Trail. Renata takes on a journey that unearths the enormous challenge of organizing a trail running race while at the same time creating a massive sense of FOMO and continuing to elevate and redefine the landscape, setting new benchmarks for excellence. With an honest take on what it’s like behind the ...

In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors. Susie's new book, Trails and Tribulations, is out now

Diese Woche ist es wieder Zeit für die Young Guns Willy, Alex und Johannes und alle sind direkt im Race Fever. So konnte Johannes beim 70.3 in Les Sables-d'Olonne in der Ironman Pro Serie überzeugen und sich eines der 70.3 WM Tickets sichern und ist damit der zweite in unserem Podcast der bei der 70.3 WM in Neuseeland startet. Willy war Siegreich beim Bergwitztriathlon und Alex hat sein Debüt gegeben in dieser Saison beim Weimar Triathlon nach langer Verletzungspause. Seid gespannt, was die Young Guns von ihrem Training zu berichten haben und wie es in den nächsten Wochen weitergeht. Viel ...

Send us a Text Message.On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. For this episode we play the snippets and then Colin talks us through each snippet. It's the first time we've done something like this so I hope you like it! The West Highland Way Race got underway at 1am on Sunday June 22nd 2024 starting from ...

Este programa está patrocinado por MERRELL. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/merrell/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hacemos una previa muy extensa, de la carrera Val d’Aran by UTMB. - También hablamos del Campeonato de España FEDME en Desafío Somiedo. En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN => https://runnun.app/ En la sección del “Experto responde” hablamos con la Psicóloga deportiva ...

A Podcast dedicated to the goal of running 8-miles EVERY Monday, and holding you accountable to do the same.

Bienvenue sur Dynamique step podcast, le podcast dédié aux passionnés de sport d'endurance et de développement personnel ! Que tu sois coureur, traileur, cycliste ou simplement à la recherche de conseils pour améliorer tes performances et ton bien-être, tu es au bon endroit.Chaque semaine, nous explorons des thématiques essentielles telles que la gestion du poids, la nutrition sportive, la récupération et la motivation. Nos épisodes offrent des conseils pratiques, des interviews inspirantes avec des experts et des athlètes, ainsi que des discussions approfondies pour t'aider à ...

Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.

Tu peux me rejoindre:InstagramNewsletterPodcastAvant une course à pied, il est tout à fait normal que tu ressentes des doutes. En réalité le doute, c'est un compagnon naturel de tout athlète, qu'il soit novice ou expérimenté. Ces moments de questionnement sont importants car ils te poussent à te surpasser, à te préparer et à réfléchir à ta stratégie.Le doute est aussi une preuve de ton investissement et de ton désir de bien faire. Il montre que tu prends ton objectif au sérieux Mais attention, il ne faut pas laisser ces doutes se transformer en peurs paralysantes. Les doutes ...

Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo!This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's the debut of our new feature Know it, Hall? A quiz that has been designed just to humilate and humble our guest host. Spolier alart - it works. Other spoiler alert - some of Allies answers are, indeed, WRONG.Into Ultra is inducted into the Hall of ...

Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We’re chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We’re also touching on the topics of the longevity of an athlete’s career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer. LINKS Hannes Namberger on InstagramHannes Namberger on ...

Escribo un email a la semana. Puedes recibirlo aquí gratis https://hijosdelaresistencia.com/un-email-semanal/ Accede una plaza para entrenar con nosotros: www.hijosdelaresistencia.com/formulario/ ------------------------------------------------- Esta semana tenemos un episodio imperdible nada más y nada menos que con Alberto Álvarez, experto en nutrición, entrenamiento y el creador del blog "The Macro Wizard" que ha transformado vidas con su enfoque holístico y su pasión por el bienestar. Hablamos sobre la poderosa influencia de los hábitos en nuestra salud física y mental, y cómo ...

ay-Jay Feeney:On Friday July 5, 2024, NZ Broadcasting legend Jay-Jay Feeney will do her final radio show on More FM. Ending a career that has spanned 33 years and too many award wins to count.I have an obvious bias, but I genuinely believe NZ will never ever see another broadcaster (on music radio) of her caliber ever again. She is the Greatest of All Time.This podcast was recorded just a few days before her final radio show. We discussed her decision to finish and reflect on her career.We also talk about her love of the listening audience and her unrelenting quest to entertain them over ...

Send us a Text Message.Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her habits, which ultimately led to making "drastic behavioral changes". She grew to accept the fact that she was and never will be a moderate drinker. She decided once and for all to remove alcohol from her life and start living in the most authentic way possible. Nearly a year later her life has improved exponentially and today she is a...