Showing titles in Emotions & Mental Health

"Les neurones, ils s'usent et meurent vachement plus vite si on s'en sert pas. Bah ouais. Le cerveau, c'est comme un muscle. Si tu fous rien, tu deviens con. Alors, faut l'entraîner. Et pour pouvoir s'en servir correctement, 1) faut lui ôter tout ce qui l'obstrue (tout ce qu'on a évoqué avant et qui NE SERT A RIEN), et 2) faut le stimuler.

A stunning audiobook collection of poetry containing 150 bold, brave and beautiful poems by women, perfect for listening to with all the family - from classic, well-loved poets to innovative and bold modern voices. From suffragettes to schoolgirls, from spoken word superstars to civil rights activists, from aristocratic ladies to kitchen maids, these are voices that deserve to be heard. This stunning collection is read and brought to life by iconic actor Adjoa Andoh.

Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

The winner will be crowned Ambassador’s Bride. The losers will meet certain death. When you’re living inside a dwarf planet in the cold abyss of space, life is only easy if you’re rich. 17-year-old Marishel Vance works as a seamstress – but when she’s selected to compete in a brutal contest for the Ambassador’s hand in marriage, she’s quickly catapulted into a life-threatening struggle. Marishel hates the idea of fighting for some stuck-up rich guy – no matter how handsome he is. But after her attempts are thwarted, she becomes desperate to find a way to end the Blood Match ...

This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.

Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.

In diesem fesselnden und transformative Workshop-Buch nimmt Axel, ein renommierter Motivationssprecher und Autor, dich auf eine Reise der Selbstentdeckung und Ermächtigung mit. Durch seine kraftvolle Dreifach-'A'-Blaupause – Verantwortung, Akzeptanz und Aktion – führt er dich durch das Labyrinth der Herausforderungen des Lebens und stellt dir die Werkzeuge und Einsichten zur Verfügung, um als Held deiner eigenen Geschichte hervorzutreten.

He made a bet. She promised herself she wouldn’t fall for him. The other day, I overheard the hottest guy at school making a bet that he could convince me to kiss him. If I have anything to do with it, it’s never going to happen. They called me an ice queen. Whatever that’s supposed to mean. Here’s the thing. He has a reputation, and I’m not interested in his games. But then I found out he lives up the hill from me. And now he knows where I live. And he’s more determined to win the bet than I first realized. I have to admit, the more I get to know him, the less like a ...

Transition, whether it be from high school to college or within the same educational institution, is often the most difficult aspect of change for students. The uncertainty and unfamiliarity of new environments can be overwhelming, but it is important to remember that change is a natural part of life and can lead to personal growth and development. Coping with social changes in high school and college can be challenging, but it is essential to be open to new experiences and opportunities.

Step into the regal realm of confidence and empowerment with "Radiant Resilience: Be The King Affirmations and Declarations for Young Black Teens ~ Vol. 4 (Royal Ascent: A Journey of Young Black Kings)". In this uplifting audiobook, tailored specifically for young black teens, listeners embark on a journey of self-discovery and empowerment, guided by affirmations delivered in an uptempo hip-hop style that resonates with the vibrant energy of youth.

Some secrets can be dangerous. If I don't find a way to escape mine, I'll be dead soon. The day I fall for flirtatious Brian is the day my life starts to unravel. My friends think I am doing fine, but my smile masks a dark secret, hidden beside other burdens that are tearing me apart inside. No one knows how lonely I am. How the pain is swiftly making me numb to everything. How it's becoming harder to hold onto my faith in God. I've been pretending for so long that the lie protects me from the truth. It's easy to pretend you're happy when you lose someone or when the bullies torment you, or...

What sets "Elevated Empathy" apart is its direct address to the emotional and social challenges young Black teens face. Authentic and relatable affirmations create a supportive space for emotional growth, encouraging a shift towards empathetic leadership and fostering a community-driven mindset.

Ты думаешь, что ты один чего-то боишься, а у остальных все нормально? Ты не одинок: твои сверстники тоже испытывают страх, причем в самых разных ситуациях. Одних охватывает паника, когда нужно ответить у доски перед всем классом, у других это случается в замкнутом помещении. Капитан футбольной команды, перекрикивающий ревущую толпу, может оробеть рядом с понравившейся девушкой и не выдавить из себя ни слова. А уверенная «королева класса» — панически бояться микробов и мыть руки каждые пять минут, опасаясь заболеть.

*this sequel to That Night can be read as a standalone. Is her role as the "good girl" leading Mia down a destructive path . . . following in her beloved sister's tragic footsteps? Once upon a time, Mia had the perfect older sister. She's been an only child for over four years now, and life without her sister's guidance has grown painfully difficult. Her parents, ashamed of how her sister died, act like she never existed at all, but Mia needs her now more than ever. Her first year of high school, her first boyfriend, her first kiss . . . all dulled by her habit of comparing herself to her ...

Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it’s like to be a part of two different worlds but never feeling as though you belong to either. Now on the brink of adulthood, Christine decides it’s time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, she will finally be complete. Except Tokyo isn’t the answer she thought it would be.

Du glaubst, Mobbing betrifft dich nicht? Schön wär's. Erfahre in diesem Ratgeber, woran du Mobbing erkennst, wie du dich als Opfer verhalten solltest und welche Möglichkeiten du hast, um zukünftig kein Mobbingopfer zu sein - kindgerecht erklärt und an zwei Beispielen anschaulich verdeutlicht.

Welcome to Failosophy for Teens, a warm, practical and empowering guide to those moments when life doesn’t go to plan. Elizabeth’s seven principles of failure reveal how to turn any setback, big or small, into a success. Using personal experience and stories shared by guests on her award-winning podcast, she gently encourages listeners to shake off embarrassment, talk openly about failure and celebrate the resilience of surviving failure. We’re all in it together!

Are you wondering how you can cut through the noise and make your unique self known? Raise Your Voice offers essential advice on how to boost your confidence and put your best self forward. Led by BBC Radio 1Xtra host Nadia Nadia Jae, hear personal stories and advice from prominent figures in sport, broadcasting, and entertainment and discover how you too can speak up and stand out.

Ein bewegendes Hörbuch über die Sucht nach Pornografie: Lucas ist elf Jahre alt, als er das erste Mal online einen Porno guckt. Mit 14 schaut er die Filme bis spät in die Nacht. Er vernachlässigt seine Hobbys, seine Noten rauschen in den Keller. Lucas braucht immer mehr für den Kick. Als ein Virus sowohl sein Handy als auch seinen Laptop lahmlegt, kommt die Sucht jedoch ans Licht. Und zum ersten Mal muss sich Lucas mit seiner Sexualität und seinen Gefühlen auseinandersetzen.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.