Showing results by narrator "Bob D" in All Categories

For years, The Great Courses has taken lifelong learners on stirring explorations of our ancient roots; ones that bring you face to face with what history means, and how we use it to understand both the past and the present. So where's the best place to start? Right here with this eclectic and insightful collection of 36 lectures curated from our most popular ancient history courses.

Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Having marital issues? If you were looking for a solution. It is quite likely you answered "yes" to this question. After some time a marriage could get stale and boring. Wouldn't it be nice to find a solution to all these marital problems? I won't lie, some of these tips will be hard to do because you are so used to doing them differently or you take your spouse for granted, but it will get easier in no time.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

This is a book about dealing with a breakup. While some people seem to move on from this quite quickly and easily, others have a more difficult time. This book was designed to help anyone that is currently struggling with a breakup. Male or female, going through a breakup is not easy. This book will help you through the entire process of mending your broken heart and moving on with your life.

Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

We all know about someone that does great with women without having good looks or money or trying to display status. You may have thought that he simply is a natural and that not everyone is lucky enough to have it. The great news is that it is actually possible to learn how to be more attractive to women, and it doesn't require you to be be a male model or a successful millionaire.

Have you ever wondered how some men seem to naturally attract women without much effort? We all know about someone that does GREAT with women without having good-looks, money or trying to display status. You may have thought that he simply is a 'natural' and that not everyone is lucky enough to 'have it'. The great news is that it is actually possible to learn how to be more attractive to women, and it doesn't require you to be be a male model or a successful millionaire.

Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.

Would you like to have a new passive income stream that makes money while you sleep? Penny stocks are quickly becoming one of most popular investment options all over the world and it is easy to see why: They require very little upfront capital to get started and can be very safe after you've learned the basics. It has become increasingly difficult to find investment vehicles that give back big returns with very low risk.

Can't control your finances? Don't spend your hard earned money on stuff you don't need. You are ruled by your possessions. Wouldn't it be nice to find a way to control how you spend your money? Like it or not, we need money to have a comfortable life. It's a necessity. However, people usually don't know how to budget their monthly income, losing thousands of dollars on unnecessary stuff.

Have you ever responded to someone needing help? Medical emergencies can happen anytime and anywhere, so it's best that you are prepared to respond. First Aid 101 is your simple step-by-step reference on how to provide basic first aid with what you have in hand. A written work by a certified medical professional, this guide teaches you on what to do in various types of medical emergencies.

Trouble in paradise? If you were looking for a solution, it is quite likely you answered "yes" to this question. After some time, a relationship could get stale and boring. Wouldn't it be nice to find a solution to all these relationship problems? I won't lie, some of these tips will be hard to do, but it will get easier in no time. Being in a relationship is something wonderful and beautiful, but it could also become a living nightmare if you and your partner are having some issues.

Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.

Feeling stressed out and tired all the time? Never have time for yourself? Work tirelessly but you aren't productive? Have a full schedule but still feel you never get things done? Life ain't easy, that's the truth. But we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? Trust me, there is! I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time.

Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful, there are a lot of pain relievers we can induce to stop the pain, if not reduce it. It's plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can.

Have you wondered how some people seem to be inexplicably likable and magnetic? Most of us have met individuals that make us feel at ease minutes or even seconds after first meeting them. We can't help but listen to every word they have to say and feel good whenever they are around. The good news is that the key elements of charisma can be easily broken down, studied, and applied by just about anyone.