Showing results by author "Kristin" in All Categories

Have you put hard work, time, and energy into building your pet sitting, dog walking, pet grooming, dog training, or dog daycare business - but keeping up with everything has left you stressed out, overworked, and overwhelmed? If you're wondering where to go from here, and whether you and your pet business can move beyond burnout or compassion fatigue, get ready to unlock the solutions you need with this audiobook. Now it's your turn to find hope, relief, and a solid road map to run your pet business in a new way that supports your personal time and freedom.

Sommeren 1973 er ved at gå på hæld, da Kate Mularkey og Tully Hart møder hinanden. På overfladen er de hinandens modsætninger, men et stærkt venskab vokser frem, og snart er de to uadskillelige. De næste tre årtier er de hinandens faste holdepunkt i tilværelsen. Sammen kan de klare alt. Men bedst som de tror, at de har været det hele igennem, river én fatal beslutning dem fra hinanden og sætter både deres mod og venskab på en umulig prøve.

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

Controlling the Pause is an audiobook for top-performing leaders for whom the results matter and the people matter. It outlines a reusable, reliable, and scalable tool that can be used by leaders of any sized organization and in any industry to adjust their view, mindset, or communication and deal with any kind of transition, be it forced or chosen. If you are a leader who cares about their leadership development, that the results happen and your people are included, heard, and empowered, this audiobook is for you.

Let’s get real for a second—relationships can be complex, messy, and downright confusing at times. But they can also be the most beautiful, rewarding experiences in our lives. And guess what? Nudity can play a surprisingly powerful role in making those relationships even richer. Yes, you heard me right—nudity! Before you start picturing awkward scenarios or thinking this is all about physical intimacy, let me tell you, it’s so much more than that. Nudity in relationships isn’t just about being without clothes; it’s about being without barriers, both physical and emotional. ...

If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is not just a quirky trend or a bold lifestyle choice—it’s a fantastic way to connect with your body, improve your flexibility, and boost your self-confidence, all while having a lot of fun. Let me start with a little story. The first time I tried stretching naked, I wasn’t planning on it. It was one of those lazy Sunday mornings when I had no plans and no desire to put on anything other than a big, fluffy robe. I rolled out my yoga mat, ...

Nesta edição ampliada de seu best-seller A dieta da mente, o dr. David Perlmutter volta a chamar atenção para um segredo que só começou a ser revelado recentemente: o destino do seu cérebro não está na sua genética, mas naquilo que você come. E os carboidratos são os grandes vilões; até mesmo aqueles considerados "saudáveis", como os grãos integrais, podem causar Alzheimer, ansiedade, depressão, enxaquecas, redução de libido e muitos outros males.

Fear is primal. Instinctive. Unavoidable. And right now, there is something you fear - and you can feel it. Creeping up behind you. Lurking in the darkness that lives under your bed, or in your closet. A nameless dread. In Undercurrents: An Anthology of What Lies Beneath, 23 talented authors, including New York Times best sellers Kevin J. Anderson, Rebecca Moesta, and Jody Lynn Nye, have stood on the shores of their psyches and looked out over the ocean of possibility and wondered "What lies beneath?"

Hidden in Saint Petersburg's famed Mariinsky Theater are the world's tiniest ballet fans: the Mariinsky mice, including Esmeralda, a rising dancer in the Russian Mouse Ballet Company. Despite being unable to control her tail, Esmeralda has just been assigned the lead role of Clara in a new ballet debuting at Christmas: The Nutcracker. But when she learns that the new ballet features mice as villains, her excitement turns to horror: the mice of Saint Petersburg will never come to see such a production.

Competitive climber Cara Jenkins feels most at home high off the ground, clinging to a rock wall by her fingertips. She's enjoyed a roaming life with her mountaineering parents, making the natural world her jungle gym, the writings of Annie Dillard and Henry David Thoreau her textbooks. But when tragedy strikes on an Ecuadorian mountaintop, Cara's nomadic lifestyle comes to an abrupt halt.

In the not-too-distant future, a young spy named Elísabet Eva finds herself mentally unraveling following an assignment in Paris. Everything in Elísabet’s life in the city—her friends, social engagements, and late nights—revolved around her work as a spy with the Special Unit. To regain her mental balance, Elísabet finds herself taking long solitary walks near the lake.

With tips and tools for both students and parents, this book is designed to help secure a bright future in college sports. You need the advice in this book, from creating an athletic resume to evaluating scholarship offers, you’ll learn the ins and outs of this complex process.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go - symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.

If you’ve ever felt even the slightest bit insecure about your body (and let’s be honest, who hasn’t?), then this book is for you. But let’s clear one thing up right away—this isn’t just about taking your clothes off. It’s about shedding those layers of self-doubt, body shame, and insecurity that have been weighing you down for far too long. We’re diving deep into the liberating, empowering, and downright fun world of embracing nudity as a path to self-love and confidence. I know what you’re thinking: “Nudity? Really?” Trust me, I had the same thought when I first ...

To be successful in the 21st century global marketplace you need many things--determination, well-articulated goals, and a bit of luck. But more than anything else, you need kindness. Kindness becomes the key business asset when you couple a caring attitude toward others with a focus on achieving your goals. Often people see business as a choice between being kind and being successful. This is a fictitious trade-off. Nice people are more successful.

You might be wondering, “Why should I even think about embracing nudity as I age?” Well, let me tell you—it’s about so much more than just taking off your clothes. It’s about embracing freedom, shedding societal expectations, and rediscovering your body in a way that is both liberating and empowering. Here’s why going nude, especially as we age, can be such a game-changer: Rediscover Your Body: As we age, our bodies change. But that doesn’t mean we should hide them away. Instead, embracing nudity allows us to reconnect with our bodies, appreciate their strength, and honor all ...

Witches, potions, and magical spells - that all made sense, but men turning into animal-like monsters in the middle of the night? That had to be fiction, right? Wrong. Cassandra Booth thought her world of witches would be complete when she joined her coven. Fate didn't plan to let that be the case for her. Joining the coven brings new knowledge, like mates, and men as animals, all things Cassie would rather not know. As her plans unravel she must find a way to join the coven without committing her life to a guy she once was friends with, and now hates.

Let’s be real for a second. We’ve all had those nights where we twist and turn, tangled up in a sweaty mess of pajamas and blankets, feeling like we’re wrestling an octopus rather than catching some Z’s. Now, imagine sliding into bed with nothing but your own fabulous self, feeling the cool sheets against your skin, and drifting off into the best sleep of your life. Sounds dreamy, right? Well, it’s time to make that dream a reality by ditching those PJs and embracing the joy of sleeping naked. Welcome to Sleeping Naked: The Benefits of Nude Sleeping and Embracing the Freedom and ...

This summer’s not going as Abby Atkinson planned. A thieving PhD adviser, a screeching halt to her grad program, and zero job offers have left her high and dry. Nothing a little eat, pray, love across the Mediterranean can’t fix, right? Or eat, pray, tutor, more like. Her dissertation might be dead, but she can still teach. She’ll just have to do it for six weeks on a superyacht with a billionaire and his daughter. A playboy billionaire, according to the tabloids—but Abby’s not so sure.