Showing results by narrator "Gretchen" in All Categories

How can you change the way you think and the outlook of your life? How many times have you been told that you couldn't do something, either by yourself or by others? Remember that you are the only one who is obligated to love yourself. All love should be unconditional, so why should it be conditional for anyone? This book should help you to face yourself and your inner thoughts that dwell in the deepest parts of your mind.

Breathing My Way to Peace is more than just a book. It is an essential tool for equipping children with lifelong breathing skills so they can better handle the challenges they encounter. Through mindfulness, you and your child can discover the power of inner peace, resilience, and joy. Unlock the potential within your child and empower them with the ability to find balance in an often overwhelming world. This book is a journey towards a calmer, happier life and a fantastic companion for nurturing your child's emotional growth.

From best-selling contemporary author, Hannah Lee Kidder, Little Birds is a collection of glimpses into some of the darkest corners of our lives – the lies we tell ourselves, the ways we hurt others, the painful truths we pretend to face. From single-line microfictions to full narratives, each story is a raw, unflinchingly human experience.

When writing about habits for her last book, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The tendencies describe how a person responds to motivation and how that affects family dynamics, happiness, work and organisations. Investigating the Four Tendencies quickly became the most challenging and important project Gretchen had ever embarked upon.

Because Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are. Language is humanity's most spectacular open-source project, and the internet is making our language change faster and in more interesting ways than ever before.

This is a brief guide to what applied behavior analysis (ABA) therapy is and what to expect.

In the exciting sequel to their first adventure, our young heroes delve into a hidden tunnel on the mystical island. Here, they face a series of challenging tests against mysterious monsters, all while searching for a crucial object that could be the key to their escape. With their enchanted bracelets and mechanical animal friends, they must use their wits and courage to navigate the perilous tunnel. As they confront each obstacle, they learn more about the island's secrets and their own capabilities.

Experience a transformative meditation unlike any other—an introspective journey that combines the art of journaling with profound self-discovery. This unique practice guides you through five essential steps: dismantling negative beliefs, embracing forgiveness, cultivating gratitude, crafting a new identity, and outlining a purposeful plan of action. Engage in this meditation to gain clarity on the barriers holding you back, achieve profound realizations, and ultimately experience a liberating sense of relief.

The seven chakras are the concentrated energies that are spread out throughout our bodies, but often those energies become blocked and closed, affecting us both physically, mentally, and spiritually. This can prevent you from pursuing your dreams or achieving inner peace, but knowing and taking the time to learn how to open and awaken those main energies can help you overcome illnesses and mental suffering as well as set you on the right path of your spiritual journey.

If you're facing hard times and all seems lost, this book will give you the courage to press on to a better tomorrow. These reflections from saints and writers who suffered, who were tempted to despair, who were tested in every way—but who never gave up—will help you gain the insight you need to live confidently in the Lord no matter what your circumstance.

This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

Gretchen Rubin explores one of her key secrets to happiness: that for most of us, outer order leads to inner calm. A messy desk or a cluttered cupboard might seem like a trivial matter, yet Rubin has found that by simply organising our stuff, we free up space for what we truly value (in our lives and in our homes). Do I need it? Do I love it? Do I use it? This new volume, with over 150 concrete ideas, approaches the problem of how to best organise our possessions with Gretchen Rubin's characteristic clarity and humour.

Searching for answers everywhere has led you to believe your beloved child might have schizophrenia. You can only find horror stories on the illness, that is when you’re able to understand the lengthy and confusing medical terminology at all.

Is your life difficult because of an out-of-control teen? Are you scared witless for your out-of-control teen? Do you stay up at night worrying and feeling guilty, wondering how things got so bad? Do you wish you knew what to do to change the situation and, maybe, even feel a little bit of peace? Lisa G. Nichols is the mom of a former difficult teen. She went through hell and back with her son and learned the biggest lessons of her life, which she shares with you in Out-of-Control Teen.

For years, rumors of the "hairy beast" have haunted the woods of Missouri, a Midwestern state filled with river bluffs and caves. So in late 2014, when housewife and mother Emily is discovered missing, the locals immediately suspect Dave, her ex-husband. But Emily is not where they believe. Sensitive and humorous, she has survived for weeks alone in the new underground area that she calls home, finding new friendships in the dirt-filled paths and caves. Then the time comes to become Stem's mate.

Discover how to heal and awaken every chakra one step at a time with these easy to follow guided meditations! Do you want to open and heal your chakras? Do you want the physical, mental, emotional and spiritual benefits of doing so? Do you want the easiest way to do so? Luckily for you, we have put together a series of guided meditations to hold your hand through the chakra awakening process, every step of the way. No matter whether it’s the root chakra you need to heal, or you’re looking to open your third eye, we have got you covered.

Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it. So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life.

Jon Robin Baitz's commanding drama is about a New York publisher and Holocaust survivor whose decision to publish obscure political tracts threatens the future of both his company and his family.

Shipwrecked in Key West. Whatever is a lady to do when a future duke is only interested in her dowry? Salvaged Love is the story of a young girl's journey into womanhood and her need to carve a place for herself in the small island community and in the heart of her husband. Set in 1828 at the cusp of Key West's rise to wealth from ship salvaging, the story blends fact and fiction to entertain and highlight the fascinating history of Key West, Florida.