Mostrando resultados por narrador "Mike Rogers" en Todas las categorías

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully.

Wicca is a belief system that celebrates life and nature. It focuses on the changing cycles of the year, as well as changing cycles of our own life. While our culture promotes development and progress, fast living and constantly pushes us to work more, buy more, and have more, Wicca stands for a peaceful and harmonious way of life in which people make an effort to slow down and notice the world around them.

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly. There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with.

The original Latin name of this important essay by Seneca, written around 60 CE, was De Beneficiis, which is why it is generally translated as ‘On Benefits'. However, it is more usefully titled ‘On Favours', because this is what it is essentially about: the giving and receiving of favours, with all the implications of such transactions.

Seventy-year-old British ex-pat miserymonger George Pearly lives on the Costa del Sol, all alone except for his ancient, three-legged dog, Ambrose. George hates his life and everybody in it. These feelings are mutual. Everyone hates George, too. From this unhappy equilibrium the situation quickly deteriorates. First, George discovers he is dying of a mystery illness.

Ali was dubbed Supercop for the number of arrests he made: more than 1,000 over one 18-month period, when the average arrest rate for officers in England and Wales is just nine a year. In his work as a police officer, he dealt with life-and-death situations on an almost daily basis: saving lives as a hostage negotiator; rescuing the occupant of a house fire; providing tactical advice during some of the most violent incidents; clinging onto a suicidal man hanging from the roof of a multi-storey car park; and entering a flat that had been blown up in an explosion just moments before.

The explosive follow-up to Eye Contact finds DI Harland face-to-face with a killer.... He didn't intend to let her get so close. But now that Kim's become important to him, Robert Naysmith decides to tell his girlfriend his deadly secret. He wants her to recognise the power he holds. He hopes he won't have to kill her. Detective Inspector Harland hasn't forgotten the serial killer who got away from him. But with nothing to go on, he fears he will never bring him to justice.

England in 1468 is a nervous kingdom. King Edward IV has fallen out with his chief ally during the Wars of the Roses, the powerful Earl of Warwick.

Two countries in the grip of winter. On the coldest day of the year, Sweden's Minister for Justice steps into a blizzard - and disappears. Who has taken him? That same night, across the Baltic Sea, a Danish celebrity is at her home, locked in and cut off from the snow. Then she hears footsteps in her living room. Who is in her house?

A vicar nailed to a tree in Yorkshire. The theft of a priceless artefact during a fire. A detective forced to tell the truth for 24 hours. A body hidden in a basement. From the restless streets of London to the wilds of the Lake District, displaying all his trademark humour, playfulness and clever plotting, this landmark collection brings together the very best of Reginald Hill’s short stories for the first time, complete with a foreword from Val McDermid.

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. To be honest, I am still trying to change and still trying to adapt to my new thinking. Yes, I slack sometimes and eat improperly at days, but the positivity of my mind does not let me wander back in the same direction as I was before. I want to share my experiences with you and tell you how your mind can help you change your overall habits and tune your body and how it can change you into a better version of yourself.

Most chronic illnesses like diabetes, heart disease, and certain cancer are a result of the foods we consume. So plant-based foods are the best solution for a person’s health. In fact, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health.

The old Corpse Bridge is the route taken for centuries by mourners from villages on the western fringes of Derbyshire to a burial ground across the River Dove, now absorbed into the landscaped parkland of a stately home. When Earl Manby, the landowner, announces plans to deconsecrate the burial ground to turn it into a car park for his holiday cottages, bodies begin to appear once again on the road to the Corpse Bridge.

Arson: Brutal acts of fire-starting have ravaged the Peak District, and now a new wave of moorland infernos sweeps across the national park. For DS Ben Cooper, the blazes are best left to the fire-fighters, even with the arsonists still at large. Burglary: But when an intruder breaks into an abandoned pub, Cooper is on the case - and he swiftly unearths a pair of grim surprises. The first is evidence of a years-old double homicide. And the second is a corpse, newly dead....

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.

A chilling police procedural for fans of Peter James and Peter Robinson. Nigel never meant for it to happen. At first he just wanted to be Matt's friend. But when he discovers he can hear what is going on in the flat below him, his fascination with his new neighbour drifts into obsession. Rearranging his furniture to recreate the layout of the rooms downstairs. Buying the same clothes. Going through Matt's post, his things. Becoming Matt without him ever knowing.