Mostrando resultados por narrador "Roger Wayne" en Todas las categorías

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

Less a how-to manual than a tribute to an impossible and impossibly rewarding profession, It Won't Be Easy captures the experience of teaching in all its messy glory. Though directed at prospective and newer teachers, It Won't Be Easy is mercifully short on jargon and long on practical wisdom, accessible to anyone - teacher, student, parent, pundit - who is interested in a behind-the-curtain look at teaching and willing to understand that, while there are no simple answers, there is power in learning to ask the right questions.

Rajaniemi's future is one in which quantum effects can be manipulated by the powerful to unknowable ends; an era in which some are gods and billions of others are enslaved for the processing power of their brains; where in the inner Solar System, the once-human Sobornost endlessly iterate themselves in vast, planet-sized guberniyas, while casually running experiments on the photosphere of the sun. In this world, Jean le Flambeur has broken out of a virtual prison and, later, into the mind of a living god.

Dialogue provides practical guidelines for one of the essential elements of true partnership - learning how to talk together in honest and effective ways. It reveals how problems between managers and employees, and between companies or divisions within a larger corporation, stem from an inability to conduct a successful dialogue.

Vampires may not walk among us, but FBI agents Della Hamilton and Mason Carter know real monsters exist. They’ve witnessed firsthand the worst humankind has to offer. They’re still catching their breaths after the apprehension of two such monstrous killers when they’re met with horrific news: Stephan Dante, the self-proclaimed king of the vampires, has escaped from prison, followed only by a trail of blood. All too familiar with Dante’s cruelty, Della and Mason know the clock is ticking. But as Dante claims more victims, a chilling message arrives.

Everything is a computer. Ovens are computers that make things hot; refrigerators are computers that keep things cold. These computers - from home thermostats to chemical plants - are all online. All computers can be hacked. And Internet-connected computers are the most vulnerable. Forget data theft: Cutting-edge digital attackers can now crash your car, your pacemaker, and the nation’s power grid. In Click Here to Kill Everybody, renowned expert and best-selling author Bruce Schneier examines the hidden risks of this new reality.

Former Navy SEAL Clarence Wolfe's unit was taken out with a land mine. Injured and devastated, he hasn't been quite right since. Worse, the tragedy was no accident. All Wolfe wants now is to take down the man responsible. In the meantime, he's good with being the muscle for the Deep Ops team - and leading a steamy no-strings-attached personal life. Until one intriguing woman changes everything...

Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.

Fantastic stories have swirled around the automobile since the first car appeared over 100 years ago. History’s Greatest Automotive Mysteries, Myths, and Rumors Revealed compiles a juicy selection covering subjects from racing to automakers, crime to pop culture, and historical to modern day. Did you know that after James Dean’s death behind the wheel of his Porsche 550 Spyder, parts of the car were sold off, and said parts then cursed their new owners? Or did they?

Chris Bell's world was shattered when the woman he loved suddenly left him. Now, a serious injury is cutting his military career short and sending him home to Trinity Falls years before he expected. Determined to build a life for himself and his service dog in the small town where he grew up, the last person Chris expects to see is Grace Cassidy.

By day, Mark Wojcik can be found elbow-deep in engine grease, making cars and trucks safe for the highway. By night, he can be found traipsing through the wilds of Pennsylvania, making the world safe for humans. He's more than just a mechanic, he's a New Templar Knight. He travels the backroads and byways fighting weresquonks, ningen, selkies, ghosts, and . . . gnomes? Is that gnome . . . naked? (Sigh.) Season One collects the first four novellas in the Spells, Salt, & Steel series: Spells, Salt, & Steel; Open Season; Deep Trouble; and Close Encounters.

On a cold night in Australia, two construction workers driving along a deserted mountain road are gunned down inside their vehicle. The killings are fast. Efficient. An assassination carried out with expert precision. The only witness to the crime is a man resting by the side of the road. Recently retired, he'd flown halfway across the world to escape his demons. Ex-US black ops operative Jason King.

In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to best-selling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him.

Growing up in a low-income suburb of Baltimore, Maryland, Glenn Stearns attributes optimism, hope, hard work, and unforgettable mentors as the indelible influences that helped him break free from hardship, overcome numerous challenges, and dare to live his wildest dreams. Stearns believes that it does not matter where you grew up, how little money you have, or even how many mistakes you have made—everyone has the potential to turn their life around and make their dreams come true. That’s the core belief and incredible life of Glenn Stearns and what InteGRITy is all about.

In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars - students who scored spots at the nation's top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars' mixture of happiness and admissions success.

Following in the footsteps of notorious serial murderer Jack the Ripper, a killer is stalking the streets of London. The self-dubbed Ripper King strikes at night, leaving a trail of eviscerated bodies in his wake. Fresh off a case with potential ties to the recent rash of killings, FBI agents Della Hamilton and Mason Carter are all too familiar with a slayer set to rule with a lethal fist. And they’ll stop at nothing to end his reign.

Adam and Kimberly Hall are enjoying a quiet suburban life with their daughter, Crystal, and their dog, Bowser, when an emergency message flashes on their phones: meteor impact imminent, seek immediate shelter. Minutes later, the shock wave rages through South Austin like a hurricane, and they’re left to pick up the pieces. As dusk begins to fall and horrific creatures come crawling out of the impact craters, they realize they’re under attack—and the attackers are not from Earth.

In Searching for John Hughes, Jason tells how a Jewish kid from a broken home in a Chicago suburb - sometimes homeless, always restless - found comfort and connection in the likewise broken lives in the suburban Chicago of John Hughes' oeuvre. He moved to New York to become a writer. He started to write a book he had no business writing. In the meantime he brewed coffee and guarded cupcake cafes. All the while he watched John Hughes movies religiously.

Former teen idol Leif Garrett bares his soul for the first time ever, revealing his deepest secrets about the extraordinary highs and devastating lows he has survived over the years.

Black Force is dead. When the shadowy government division's chief operator used Jason King in Russia for her own personal vendetta, it cast far-reaching consequences throughout the secret world. King, Slater, and Isla are held prisoner onboard a US Navy supercarrier while their fate is determined-but they haven't escaped the madness yet. The Russian oligarchs involved in King's previous operation want him silenced, never able to disclose what he uncovered.