Showing results by author "Matt A" in All Categories

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.

On October 3, 1993, Task Force Ranger was dispatched to seize two high-profile lieutenants of a Somali warlord. Special Forces troops were transported by ground vehicles and helicopters, and the mission was meant to be over within the hour. They quickly found themselves under heavy fire, and two Black Hawk helicopters were shot down. With a hastily organized relief column many hours away, the American troops faced a desperate battle for survival.

Since the dawn of time, across almost every culture, there have been legends of shape-shifters. Men who turn into beasts and prey upon anyone unfortunate enough to cross their path. Of the shape-shifter tales, none invokes as much terror as the legend of the werewolf. The stories of men who become wolves persisted through the centuries from campfire folk tales to the modern age, where we are still thrilled and horrified by tales of bloodthirsty predators in our midst.

When the body of a young woman is discovered in a shipping container in Bristol, the police suspect she was an illegal immigrant whose death was a tragic accident. But their theory is shot down by two pieces of evidence: the container was due to ship out, not in; and, even more sinister, a video camera with a live feed was filming her from a hidden compartment. Someone watched her die. Slowly.

Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually...English? Matt Siegel sets out “to uncover the hidden side of everything we put in our mouths”. Siegel also probes subjects ranging from the myths - and realities - of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities.

If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!

From Matt Shaw comes the story of a new breed of serial killer - a stranger who travels the country kidnapping his victims before torturing them and discarding them in a field, dressed up as scarecrows.

What is it that you long for? Dream about? Hunger after? We all desire more than just the endurance of our daily routines. But often we feel limited and stuck - like we're merely existing instead of living. That's not the way it was meant to be. God intends the humanity in each of us to be deeply experienced, lavishly enjoyed, and exuberantly celebrated. In fact this is what the Gospel is all about. Yes, the Gospel.

The Overland Journal Podcast features the travelers, topics, and news related to the overlanding community and industry. This podcast is hosted by Scott Brady, Ashley Giordano, and Matt Scott. This podcast is a production of the Overland Journal Magazine and the expeditionportal.com website.

Through the dramatic events of 2020 and the ensuing uncertainty and anxiety ever since, people’s lives and illusions of security have been turned upside down. Whenever our plans, hopes, and dreams are put on hold—or worse, lost forever—we feel discouraged, lost, and isolated, and desperately praying, “God, where are You?” Matthew West’s newest book, The God Who Stays, is an engaging and thoughtful exploration, balanced with his trademark wit and humor, that helps us reconnect to the biblical truth of a personal Savior who never leaves our side.

Off the coast of McMurdo Station, in the frigid waters of the Southern Ocean, a new species of Antarctic octopus is unintentionally discovered. Specialists aboard a state-of-the-art DARPA research vessel aim to apply the animal's "sub-zero venom" to one of their projects: an experimental painkiller designed for soldiers on the front lines.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Season 2 is the follow-up to Dear Bob and Sue, a charming and sometimes irreverent chronicle of a middle-aged couple as they visit each of the country's 59 national parks, testing their mettle and stretching their endurance. In their second audiobook of the series, follow Matt and Karen as they work their way around the Western US discovering some of our most beautiful public lands, hidden gems, and revisiting a few of their favorite national parks.

If there's truly power in prayer, why do we only offer up quick pleas for help or lists of requests? It's because we've lost the biblical vision of what prayer really is: an exciting, risky, faith-filled journey that pushes the limitations of our imaginations—made possible through unrivaled intimacy with the Creator of the universe.

A riveting work of literary journalism that explores the infamous police killing of Eric Garner - from the New York Times best-selling author of The Divide.

Laurie and Matt Krieg are in a mixed-orientation marriage: a marriage in which at least one partner's primary attraction isn't toward the gender of their spouse. In the Kriegs' case, Laurie is primarily attracted to women - and so is Matt. Some find the idea of mixed-orientation marriage bewildering or even offensive. But as the Kriegs have learned, nothing is impossible with God - and that's as true of their marriage as anyone else's. In An Impossible Marriage, the Kriegs tell their story.

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, supported by the latest scientific research, to discredit the fanciful claims used to defend and promote pornography.

Like the "Dark Continent" of Africa, the dark island of Madagascar holds many chilling secrets. One of them is a long-thought extinct species of dinosaurs living at the country's core. A massive earthquake rocks the mountain range within the Andringitra National Park. The splitting Earth reveals a network of tunnels, hidden away for millennia. Responding to the series of violent upheavals, a pack of hypersensitive predators flee their subterranean home; frenzied and hungry, they head for the surface.

In Created to Thrive, you'll learn how to start living life from a new blueprint based on God's Word and His divine design for your life as an artist in His Kingdom. You'll begin to see your life without limits as you learn to align with Him and cooperate with the Holy Spirit to create new patterns of living. Your mind will be renewed, your heart will be unlocked, and your imagination will be set free to resonate with the Kingdom that's already living inside of you.