Showing results by author "Lynn Sederlöf-Airisto" in All Categories
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
- By: Lynn Sederlöf-Airisto
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness...
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5 out of 5 stars
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The knowledge and her experience
- By Amazon Customer on 02-04-24
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