Showing results by author "Sam Kuma" in All Categories
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Keto Honey Alternative Recipes
- World Class Keto Honey Alternative and Substitute Recipes To Sweeten Your Life in a Healthy Manner
- By: Sam Kuma
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
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Did you know that sugar is far worse for your health than most carbs? The answer to fixing both problems is a solid keto honey recipe book. A high sugar diet has been linked to increased risks of obesity, diabetes, heart disease, depression and acne. In fact, a common issue with people on the ketogenic diet is that they consume too much sugar, negating the health effects of low carbohydrates. Now, let's talk about honey. The busy little bees make honey, and raw honey has many nutritional benefits. This ingredient is one of the widely known substitutes for sugar and is packed with ...
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Keto Honey Alternative Recipes
- World Class Keto Honey Alternative and Substitute Recipes To Sweeten Your Life in a Healthy Manner
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 04-28-24
- Language: English
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Wonderful Collection!
- By K.R.T. on 08-09-18
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Release date: 07-27-18
- Language: English
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Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 25 mins
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The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
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Interesting and Fun to Listen!
- By AugustBound on 04-22-19
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Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
- Narrated by: Sangita Chauhan
- Length: 1 hr and 25 mins
- Release date: 01-02-19
- Language: English
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- By: Sam Kuma
- Narrated by: Annette Levy
- Length: 3 hrs and 4 mins
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This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.
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How to be vegan and healthy
- By RealDeal on 03-10-19
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- Narrated by: Annette Levy
- Length: 3 hrs and 4 mins
- Release date: 02-02-19
- Language: English
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- Recetas Una Para Una Dieta De Recetas Bajas en Carbohidratos Para La Pérdida De Peso [Recipes One for a Diet of Low Carb Recipes for Weight Loss]
- By: Sam Kuma
- Narrated by: Mario Luna
- Length: 1 hr and 14 mins
- Unabridged
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Perder peso a través de dietas especiales se ha convertido en una de las mejores modas. En un mundo obsesionado con el tamaño cero, parece que cada persona con una onza de peso extra quiere perderlo. Aprovechando esta tendencia, muchos "dietistas" y "nutricionistas" han llegado a una variedad de "dietas especializadas" donde se consumen "alimentos especiales" y pierden peso. ¡Todo esto es una farsa!
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- Recetas Una Para Una Dieta De Recetas Bajas en Carbohidratos Para La Pérdida De Peso [Recipes One for a Diet of Low Carb Recipes for Weight Loss]
- Narrated by: Mario Luna
- Length: 1 hr and 14 mins
- Release date: 07-02-20
- Language: Spanish
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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need pdf
- By joyce on 10-16-20
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Release date: 02-11-19
- Language: English
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Unabridged
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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I like this Audio
- By Martha Harris on 09-13-18
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
- Release date: 08-21-18
- Language: English
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Low Carb Mediterranean Diet Cookbook
- Beginner Low Carb Mediterranean Feasts for a Healthier Lifestyle
- By: Sam Kuma
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma. Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle. What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, ...
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Low Carb Mediterranean Diet Cookbook
- Beginner Low Carb Mediterranean Feasts for a Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Release date: 04-21-24
- Language: English
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Vegan: Asian Vegan Recipes for a Dairy Free Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Unabridged
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Author Sam Kuma covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal-fat oils. With this book, however, you can enjoy Asian food without giving up on your vegan lifestyle. Asian cuisine is very versatile, and the vegan recipes will keep your taste buds tingling.
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LOVING IT
- By Martha Mae Harris on 02-04-19
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Vegan: Asian Vegan Recipes for a Dairy Free Raw Vegan Lifestyle
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Release date: 12-26-18
- Language: English
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Unabridged
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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First cookbook I've listened to
- By Kay Gerfers on 09-23-19
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Release date: 01-14-19
- Language: English
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Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans That Are Delicious and Soul Satisfying
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 16 mins
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Discover soul-satisfying ice cream vegan diet recipes to supplement a vegetarian and raw vegan lifestyle.
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Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans That Are Delicious and Soul Satisfying
- Narrated by: Sangita Chauhan
- Length: 1 hr and 16 mins
- Release date: 01-03-19
- Language: English
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Vegan: Mexican Vegan Diet for Beginners
- Delicious, Soul-Satisfying Vegan Recipes (from Tamales to Tostadas) That Supplements a Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 1 hr and 26 mins
- Unabridged
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Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.
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the best raw food diet i have tried
- By cliffordroy on 09-12-19
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Vegan: Mexican Vegan Diet for Beginners
- Delicious, Soul-Satisfying Vegan Recipes (from Tamales to Tostadas) That Supplements a Raw Vegan Lifestyle
- Narrated by: sangita chauhan
- Length: 1 hr and 26 mins
- Release date: 12-27-18
- Language: English
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Vegan: 101 Delicious Chocolate Vegan Diet Recipes to Supplement a Vegetarian and Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 19 mins
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Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.
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yummy recipes
- By JThomas3399 on 02-27-19
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Vegan: 101 Delicious Chocolate Vegan Diet Recipes to Supplement a Vegetarian and Raw Vegan Lifestyle
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 19 mins
- Release date: 12-28-18
- Language: English
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Dessert Vegan Box Set: 2 in 1
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 20 mins
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This Dessert Vegan Box Set includes audioboooks featuring ice cream vegan recipes and chocolate vegan recipes Book 1: Ice Cream Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this audiobook open your mind to the possibilities of vegan ice cream recipes. Book 2: Chocolate Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - CHOCOLATE.
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Fantastic Cookie Recipes
- By Dawn on 02-14-19
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Dessert Vegan Box Set: 2 in 1
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 20 mins
- Release date: 09-06-18
- Language: English
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Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
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Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround it. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have food substitutes available for almost every kind of food. In addition to being healthy, this diet is also better for the environment and also prevents animal cruelty. This book details the Mediterranean diet recipes for vegans.
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Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
- Release date: 10-02-18
- Language: English
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Thanksgiving and Christmas Holiday Recipes
- Easy Family Recipes for Your Family Dinner
- By: Sam Kuma
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
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Looking for some fun recipes this holiday season? Look no further... This book was designed in such a way that everyone, can make amazing and delicious recipes in no time. These recipes will help you spend your time right, with your family and friends. Instead of stressing yourself in the kitchen, you can enjoy the festivities with your family and loved ones. These recipes will also help you save money and time and allow you to do things you are meant to do with your family. You can make these recipes whenever you want to add a festive flair to your everyday meals. One thing to be noted is ...
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Thanksgiving and Christmas Holiday Recipes
- Easy Family Recipes for Your Family Dinner
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Release date: 04-28-24
- Language: English
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
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Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet.
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Clean Eating
- A 15 Day Meal Plan of Healthy Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Release date: 02-22-19
- Language: English
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Ketogenic Diet for Beginners
- A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
- By: Sam Kuma
- Narrated by: Kathryn Moore
- Length: 1 hr and 17 mins
- Unabridged
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Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight.
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Awesome
- By Martha Mae Harris on 02-20-19
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Ketogenic Diet for Beginners
- A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
- Narrated by: Kathryn Moore
- Length: 1 hr and 17 mins
- Release date: 02-08-19
- Language: English
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Air Fryer: A 15 Day Meal Plan of Healthy Recipes Using Your Air Fryer to Fry, Bake and Grill Amazing Food
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 36 mins
- Unabridged
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Do you want to cook healthier meals in an easy, efficient manner. The Air Fryer is your answer. Air fryer recipes are the newest rage to hit kitchens around the world. An air fryer is designed to fry, bake, and roast foods with the use of minimal fat. In this day and age where everybody is looking for ways to enhance their health, the air fryer proves to be an ideal option. It requires minimal effort to operate one but leaves you with maximum benefits.
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Air Fryer: A 15 Day Meal Plan of Healthy Recipes Using Your Air Fryer to Fry, Bake and Grill Amazing Food
- Narrated by: Sangita Chauhan
- Length: 1 hr and 36 mins
- Release date: 04-05-19
- Language: English
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Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans
- By: Sam Kuma
- Narrated by: Sangita Chauhan
- Length: 1 hr and 19 mins
- Unabridged
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Italian food is America's most popular ethnic cuisine. This book enlists recipes that are not just vegan. These are Italian vegan recipes that will address your health, as well as taste bud requirements. The focus of this book is to bring across a wide plethora of Italian vegan recipes.
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Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans
- Narrated by: Sangita Chauhan
- Length: 1 hr and 19 mins
- Release date: 12-26-18
- Language: English
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