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  • The Longevity Diet Audiolibro Por Valter Longo PhD arte de portada

    • The Longevity Diet

    • De: Valter Longo PhD
    • Narrado por: Keith Sellon-Wright
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,574 calificaciones

    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

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  • The Longevity Paradox Audiolibro Por Steven R. Gundry MD arte de portada

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Serie: The Plant Paradox
    • Duración: 9 h y 9 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,810 calificaciones

    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

    Precio regular: US$24.29 o 1 crédito

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  • Still Here Audiolibro Por Ram Dass arte de portada

    • Still Here

    • Embracing Aging, Changing, and Dying
    • De: Ram Dass
    • Narrado por: Steve Susskind
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-29-00
    • Idioma: Inglés
    • 4.5 out of 5 stars 273 calificaciones
    • Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...

    Precio regular: US$11.41 o 1 crédito

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  • Intermittent Fasting Transformation Audiolibro Por Cynthia Thurlow arte de portada

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • De: Cynthia Thurlow
    • Narrado por: Cynthia Thurlow
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 228 calificaciones

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5,747 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

    Sale price: US$22.50 o 1 crédito

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  • The Glutathione Revolution Audiolibro Por Nayan Patel PharmD, Dr. Mark Hyman MD - foreword arte de portada

    • The Glutathione Revolution

    • Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
    • De: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
    • Narrado por: Gary Tiedemann
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones

    • Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • The Swedish Art of Aging Exuberantly Audiolibro Por Margareta Magnusson arte de portada

    • The Swedish Art of Aging Exuberantly

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • De: Margareta Magnusson
    • Narrado por: Natascha McElhone
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 85 calificaciones

    • New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—presents a book of humorous and charming advice for embracing life and aging joyfully....

    Precio regular: US$11.24 o 1 crédito

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  • Breaking the Age Code Audiolibro Por Becca Levy arte de portada

    • Breaking the Age Code

    • How Your Beliefs About Aging Determine How Long and Well You Live
    • De: Becca Levy
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 35 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 4 out of 5 stars 100 calificaciones

    • The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection....

    Precio regular: US$22.49 o 1 crédito

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  • Aging as a Spiritual Practice Audiolibro Por Lewis Richmond arte de portada

    • Aging as a Spiritual Practice

    • A Contemplative Guide to Growing Older and Wiser
    • De: Lewis Richmond
    • Narrado por: Fred Sullivan
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 10-01-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 215 calificaciones
    • Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years....

    Precio regular: US$15.56 o 1 crédito

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  • Self-Care for the Wisdom Years Audiolibro Por Cheryl Richardson arte de portada

    • Self-Care for the Wisdom Years

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones

    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

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  • The New Rules of Aging Well Audiolibro Por Frank Lipman MD, Danielle Claro arte de portada

    • The New Rules of Aging Well

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • De: Frank Lipman MD, Danielle Claro
    • Narrado por: LJ Gasner
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 353 calificaciones

    • The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

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  • Successful Aging Audiolibro Por Daniel J. Levitin arte de portada

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • De: Daniel J. Levitin
    • Narrado por: Daniel J. Levitin
    • Duración: 18 h y 37 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 258 calificaciones

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

    Precio regular: US$24.75 o 1 crédito

    Sale price: US$24.75 o 1 crédito

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  • Aging with Grace Audiolibro Por Sharon Betters, Susan Hunt arte de portada

    • Aging with Grace

    • Flourishing in an Anti-Aging Culture
    • De: Sharon Betters, Susan Hunt
    • Narrado por: Marie Hoffman
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones

    • Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • French Women Don't Get Facelifts Audiolibro Por Mireille Guiliano arte de portada

    • French Women Don't Get Facelifts

    • The Secret of Aging with Style & Attitude
    • De: Mireille Guiliano
    • Narrado por: Mireille Guiliano
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 12-24-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones
    • The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery....

    Precio regular: US$19.48 o 1 crédito

    Sale price: US$19.48 o 1 crédito

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  • Why We Sleep Audiolibro Por Matthew Walker arte de portada

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • De: Matthew Walker
    • Narrado por: Steve West
    • Duración: 13 h y 52 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 5 out of 5 stars 16,738 calificaciones
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

    Precio regular: US$22.49 o 1 crédito

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  • Age Later Audiolibro Por Nir Barzilai, Toni Robino arte de portada

    • Age Later

    • Health Span, Life Span, and the New Science of Longevity
    • De: Nir Barzilai, Toni Robino
    • Narrado por: Sean Pratt
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 164 calificaciones

    • In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....

    Precio regular: US$14.99 o 1 crédito

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  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon
    • Narrado por: Dr. Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 241 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Precio regular: US$19.49 o 1 crédito

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  • Brain Rules for Aging Well Audiolibro Por John Medina arte de portada

    • Brain Rules for Aging Well

    • 10 Principles for Staying Vital, Happy, and Sharp
    • De: John Medina
    • Narrado por: John Medina
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 08-17-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 158 calificaciones
    • How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know....

    Precio regular: US$23.36 o 1 crédito

    Sale price: US$23.36 o 1 crédito

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  • Red Light Therapy Audiolibro Por Claudia Anderson arte de portada

    • Red Light Therapy

    • The Secrets of Using Near Infrared Light to Relieve Muscle Spasms, Slow the Aging Process, Accelerate Weight Loss, Improve Blood Flow, Reduce Inflammation, Gain Muscles and Optimize All Body Parts Naturally
    • De: Claudia Anderson
    • Narrado por: Jim D. Johnston
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones

    • Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more....

    Precio regular: US$11.69 o 1 crédito

    Sale price: US$11.69 o 1 crédito

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  • How Not to Age Audiolibro Por Michael Greger MD FACLM arte de portada

    • How Not to Age

    • The Scientific Approach to Getting Healthier as You Get Older
    • De: Michael Greger MD FACLM
    • Narrado por: Michael Greger MD FACLM
    • Duración: 27 h y 58 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 355 calificaciones

    • Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....

    Precio regular: US$33.74 o 1 crédito

    Sale price: US$33.74 o 1 crédito

    Prueba por $0.00
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