Anger management

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  • A Guided Meditation to Help with Anger & Forgiveness Audiobook By Belleruth Naparstek cover art

    • A Guided Meditation to Help with Anger & Forgiveness

    • By: Belleruth Naparstek
    • Narrated by: Belleruth Naparstek
    • Length: 43 mins
    • Release date: 04-21-22
    • Language: English
    • 4 out of 5 stars 11 ratings

    • This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....

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  • From Triggered to Tranquil Audiobook By Susan Campbell cover art

    • From Triggered to Tranquil

    • How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    • By: Susan Campbell
    • Narrated by: Christina Moore
    • Length: 7 hrs and 21 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....

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  • Healing the Angry Brain Audiobook By Ronald Potter-Efron MSW PhD cover art

    • Healing the Angry Brain

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Alan Taylor
    • Length: 5 hrs and 43 mins
    • Release date: 02-08-17
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....

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  • Angry Parent Angry Child Audiobook By Carrie Khang cover art

    • Angry Parent Angry Child

    • Anger Management Strategies to Stop Yelling, Keep Your Cool and Become a Peaceful Family
    • By: Carrie Khang
    • Narrated by: Ivory Tiffin
    • Length: 3 hrs and 3 mins
    • Release date: 09-19-22
    • Language: English
    • 5 out of 5 stars 72 ratings

    • As parents, you don’t have control over your kids; you can only control yourself! Therefore, you need to work on yourself and start having an enjoyable parenting experience....

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  • Anger Management for Parents: It’s Not the Kids, It’s You! Audiobook By Matthew Grand cover art

    • Anger Management for Parents: It’s Not the Kids, It’s You!

    • Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
    • By: Matthew Grand
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 42 mins
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....

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  • The Dance of Anger Audiobook By Harriet Lerner Ph.D. cover art

    • The Dance of Anger

    • A Woman's Guide to Changing the Patterns of Intimate Relationships
    • By: Harriet Lerner Ph.D.
    • Narrated by: Harriet Lerner
    • Length: 3 hrs and 2 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 466 ratings
    • While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless....

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  • Anger Management for Dummies, 2nd Edition Audiobook By Charles H. Elliott, Laura L. Smith PhD cover art

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  • Control Your Emotions (So They Don't Control You) Audiobook By Patrick King cover art

    • Control Your Emotions (So They Don't Control You)

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • By: Patrick King
    • Narrated by: Russell Newton
    • Series: The Psychology of Social Dynamics, Book 6
    • Length: 4 hrs and 5 mins
    • Release date: 10-16-19
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

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  • Anger Management for Parents Audiobook By Vivian Foster cover art

    • Anger Management for Parents

    • The Ultimate Guide to Understand Your Triggers, Stop Losing Your Temper, Master Your Emotions, and Raise Confident Children
    • By: Vivian Foster
    • Narrated by: Gina Dobbs
    • Length: 4 hrs and 10 mins
    • Release date: 12-05-22
    • Language: English
    • 3.5 out of 5 stars 17 ratings

    • If your blood pressure sky-rockets when your child refuses to cooperate, you’re not alone....

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  • When Anger Hurts (2nd Edition) Audiobook By Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN cover art

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  • 8 Keys to Eliminating Passive-Agressiveness Audiobook By Andrea Brandt cover art

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  • How to Deal with Anger Audiobook By David A. Hunter cover art

    • How to Deal with Anger

    • Managing Your Firestorm of Emotions
    • By: David A. Hunter
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Getting our emotions under control can be a bit of a challenge, especially when our emotions are so overwhelming. Anger can hold you back when you ...

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  • Practical Emotional Intelligence: 6 Books in 1 Audiobook By James W. Williams cover art

    • Practical Emotional Intelligence: 6 Books in 1

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • By: James W. Williams
    • Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Length: 20 hrs and 44 mins
    • Release date: 12-11-20
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

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  • A Therapist's Guide to Anger Management for Parents Audiobook By Joanna King cover art

    • A Therapist's Guide to Anger Management for Parents

    • How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
    • By: Joanna King
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 2 hrs and 47 mins
    • Release date: 10-14-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....

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  • ADHD Raising an Explosive Child Audiobook By Nora Williams cover art

    • ADHD Raising an Explosive Child

    • The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits
    • By: Nora Williams
    • Narrated by: Aries Studio
    • Length: 5 hrs and 38 mins
    • Release date: 02-23-23
    • Language: English
    • 5 out of 5 stars 83 ratings

    • In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child....

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  • Walking Through Anger Audiobook By Christian Conte MD cover art

    • Walking Through Anger

    • A New Design for Confronting Conflict in an Emotionally Charged World
    • By: Christian Conte MD
    • Narrated by: Christian Conte MD
    • Length: 8 hrs and 38 mins
    • Release date: 10-18-19
    • Language: English
    • 5 out of 5 stars 61 ratings

    • Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

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  • The Anger Management Workbook for Women Audiobook By Julie Catalano MSW LICSW cover art

    • The Anger Management Workbook for Women

    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • By: Julie Catalano MSW LICSW
    • Narrated by: Gabra Zackman
    • Length: 3 hrs and 9 mins
    • Release date: 01-29-19
    • Language: English
    • 4 out of 5 stars 15 ratings

    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

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  • You’re Not Triggered, You’re Dysregulated Audiobook By Maria Colomy cover art

    • You’re Not Triggered, You’re Dysregulated

    • Managing the Nervous System & Regulating Emotions
    • By: Maria Colomy
    • Narrated by: Gerhard Weigelt
    • Length: 58 mins
    • Release date: 01-16-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

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  • Anger Releasing Audiobook By Louise Hay cover art

    • Anger Releasing

    • By: Louise Hay
    • Narrated by: Louise Hay
    • Length: 34 mins
    • Release date: 05-10-06
    • Language: English
    • 4.5 out of 5 stars 165 ratings
    • A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

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  • If God Were Your Therapist Audiobook By David J. Lieberman Ph.D. cover art

    • If God Were Your Therapist

    • How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
    • By: David J. Lieberman Ph.D.
    • Narrated by: Sean Pratt
    • Length: 2 hrs and 11 mins
    • Release date: 01-07-11
    • Language: English
    • 4.5 out of 5 stars 245 ratings
    • Experience a new kind of freedom and power when you discover how to rise above your nature and move confidently through life on ordinary days, and in extraordinary times....

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