Fasting
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- By: Healthy Living for Adults
- Narrated by: Martin James
- Length: 2 hrs and 37 mins
- Unabridged
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet....
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- Narrated by: Martin James
- Length: 2 hrs and 37 mins
- Release date: 08-03-19
- Language: English
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet....
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- By: Adrian Michel
- Narrated by: Gene Blake
- Length: 1 hr and 4 mins
- Unabridged
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This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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There is a ton of great information in this book
- By patrick on 11-10-17
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Narrated by: Gene Blake
- Length: 1 hr and 4 mins
- Release date: 10-30-17
- Language: English
- This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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Intermittent Fasting in a Nutshell
- A Quick Beginner's Guide for Mastering the Health and Weight Loss Principles of Intermittent Fasting to Lose Excess Weight, Get Healthy, and Feel Amazing
- By: Jeff Parsons
- Narrated by: Chris Clyne
- Length: 3 hrs and 15 mins
- Unabridged
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Tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin....
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Intermittent Fasting in a Nutshell
- A Quick Beginner's Guide for Mastering the Health and Weight Loss Principles of Intermittent Fasting to Lose Excess Weight, Get Healthy, and Feel Amazing
- Narrated by: Chris Clyne
- Length: 3 hrs and 15 mins
- Release date: 03-31-20
- Language: English
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Tens of thousands - if not hundreds of thousands - of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin....
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OMAD
- Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
- By: J.P. Edwin
- Narrated by: Steven Knudsen
- Length: 1 hr and 5 mins
- Unabridged
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Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal a Day - Intermittent Fasting Guide to Losing Fat. What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating....
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Overall good read
- By Maryam on 05-10-19
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OMAD
- Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
- Narrated by: Steven Knudsen
- Length: 1 hr and 5 mins
- Release date: 01-31-19
- Language: English
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Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal a Day - Intermittent Fasting Guide to Losing Fat. What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating....
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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....
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This is an excellent book
- By Noor-UL-Huda on 02-16-22
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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
- Release date: 01-19-22
- Language: English
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....
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Intermittent Fasting: Top Secrets & Tips That Will Have You Lose Belly Fats in 4 Weeks and Recharge Your Body Like Never Before
- By: Ted Duncan
- Narrated by: Commodore James
- Length: 1 hr and 18 mins
- Unabridged
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Do you wish you could lose weight faster adopting intermittent fasting? Or you simply want to be much healthier in life? Intermittent Fasting is the right audiobook for you....
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Intermittent Fasting: Top Secrets & Tips That Will Have You Lose Belly Fats in 4 Weeks and Recharge Your Body Like Never Before
- Narrated by: Commodore James
- Length: 1 hr and 18 mins
- Release date: 03-15-18
- Language: English
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Do you wish you could lose weight faster adopting intermittent fasting? Or you simply want to be much healthier in life? Intermittent Fasting is the right audiobook for you....
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- By: Obesity Habits Academy
- Narrated by: Doug Ehlen
- Length: 3 hrs and 1 min
- Unabridged
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....
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Well info
- By AimeeBuck on 10-30-19
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- Narrated by: Doug Ehlen
- Length: 3 hrs and 1 min
- Release date: 02-04-19
- Language: English
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....
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Keto Diet
- The Big Trick to Losing a Lot of Weight in a Matter of Weeks
- By: Nancy Ipswitch
- Narrated by: Austin R Stoler
- Length: 1 hr and 18 mins
- Unabridged
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Quite a few are perplexed by the ketogenic way of life. Some who obey the diet plan go wrong, while other people cannot really cease speaking about how wonderful it is. Do you wish to know the reason why? Then you've arrived at the best place....
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Very good
- By Anonymous User on 08-07-20
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Keto Diet
- The Big Trick to Losing a Lot of Weight in a Matter of Weeks
- Narrated by: Austin R Stoler
- Length: 1 hr and 18 mins
- Release date: 07-13-20
- Language: English
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Quite a few are perplexed by the ketogenic way of life. Some who obey the diet plan go wrong, while other people cannot really cease speaking about how wonderful it is. Do you wish to know the reason why? Then you've arrived at the best place....
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A Keto Diet: 2021
- Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners
- By: Ezra Jackson
- Narrated by: Wanjiku Jerusha Kairu
- Length: 1 hr and 11 mins
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With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages....
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A Keto Diet: 2021
- Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners
- Narrated by: Wanjiku Jerusha Kairu
- Length: 1 hr and 11 mins
- Release date: 03-03-21
- Language: English
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With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages....
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- By: Richard Newman
- Narrated by: Danny Hughes
- Length: 52 mins
- Unabridged
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....
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get started
- By sai on 08-02-18
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- Narrated by: Danny Hughes
- Length: 52 mins
- Release date: 05-18-18
- Language: English
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Unabridged
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This new and revolutionary combination of two proven diets will change your life....
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Release date: 04-20-20
- Language: English
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This new and revolutionary combination of two proven diets will change your life....
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Ketogenic Diet: Rapid Weight Loss Guide
- Lose Up to 30 Lbs. in 30 Days
- By: Henry Brooke
- Narrated by: Dave Wright
- Length: 46 mins
- Unabridged
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This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan....
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Just another diet book
- By Yvette Bak on 07-29-16
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Ketogenic Diet: Rapid Weight Loss Guide
- Lose Up to 30 Lbs. in 30 Days
- Narrated by: Dave Wright
- Length: 46 mins
- Release date: 08-06-15
- Language: English
- This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan....
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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- By: VL DeAlexander
- Narrated by: Gordon Graham
- Length: 1 hr and 45 mins
- Unabridged
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The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....
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Why I'm not happy with book
- By Amazon Customer on 04-14-19
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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- Narrated by: Gordon Graham
- Length: 1 hr and 45 mins
- Release date: 03-07-19
- Language: English
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The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- By: Jack Easton
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Unabridged
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Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets....
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Release date: 04-14-21
- Language: English
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Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets....
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Autophagy
- Unlock Your Body's Natural Cellular Repair Code for Weight Loss, Anti-Aging, Enhanced Health and Revitalization Benefits.
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 36 mins
- Unabridged
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Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Listen to find out more....
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Love this book.
- By Myrtle W Longoria on 09-27-19
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Autophagy
- Unlock Your Body's Natural Cellular Repair Code for Weight Loss, Anti-Aging, Enhanced Health and Revitalization Benefits.
- Narrated by: Gary Westphalen
- Length: 1 hr and 36 mins
- Release date: 09-17-19
- Language: English
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Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Listen to find out more....
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- By: Ashley Smith
- Narrated by: Mary Johnson
- Length: 4 hrs and 2 mins
- Unabridged
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....
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might as well read a medical journal. Basically
- By Anonymous User on 04-16-23
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Narrated by: Mary Johnson
- Length: 4 hrs and 2 mins
- Release date: 05-13-20
- Language: English
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Unabridged
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things....
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Release date: 08-14-20
- Language: English
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things....
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- By: Lisa Scott
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 2 mins
- Unabridged
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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CAN"T WAIT TO TRY IT!
- By G C on 02-07-19
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 2 mins
- Release date: 01-17-19
- Language: English
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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Weight Loss for You!
- Finding the Weight Loss Method to Maximize Your Weight Loss and Have Extreme Results for Men and Women
- By: Dominique A.
- Narrated by: Sandra Andes
- Length: 2 hrs and 10 mins
- Unabridged
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What if I told you weight loss is not a one-size-fits-all? Yes, weight loss could be rapid, and weight loss could involve changing your habits or tapping into your brain power. But at the end of the day, there's no secret or magic pill. It's all about doing what works for you....
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Weight Loss for You!
- Finding the Weight Loss Method to Maximize Your Weight Loss and Have Extreme Results for Men and Women
- Narrated by: Sandra Andes
- Length: 2 hrs and 10 mins
- Release date: 04-19-23
- Language: English
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What if I told you weight loss is not a one-size-fits-all? Yes, weight loss could be rapid, and weight loss could involve changing your habits or tapping into your brain power. But at the end of the day, there's no secret or magic pill. It's all about doing what works for you....
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- By: Linda Becker
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Unabridged
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Just powerful
- By noah on 04-09-18
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Release date: 03-21-18
- Language: English
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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