Fasting

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  • Intermittent Fasting for Weight Loss Audiobook By Andrew Sorenson cover art

    • Intermittent Fasting for Weight Loss

    • How to Lose 20 Pounds Effortlessly in 30 Days
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson
    • Length: 3 hrs
    • Release date: 12-21-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....

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  • Eating Your Way to Weight Loss with Keto for Beginners Audiobook By Alan Kosky cover art

    • Eating Your Way to Weight Loss with Keto for Beginners

    • Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
    • By: Alan Kosky
    • Narrated by: Derek Botten
    • Length: 5 hrs and 9 mins
    • Release date: 07-25-22
    • Language: English
    • Not rated yet

    • Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss....

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  • Intermittent Fasting for Women over 50 Audiobook By Daisy Holyes cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
    • By: Daisy Holyes
    • Narrated by: DM Studios
    • Length: 3 hrs and 54 mins
    • Release date: 09-27-21
    • Language: English
    • Not rated yet

    • In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....

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  • Intermittent Fasting: The Natural Way How to Burn Fat, Build Muscle and Live a Longer Healthier Life Audiobook By Norbert Koc

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  • Fasting Through the Change Audiobook By Jennifer Edwards cover art

    • Fasting Through the Change

    • A Woman's Quick Start Guide to Intermittent Fasting During Menopause
    • By: Jennifer Edwards
    • Narrated by: Melli Achna
    • Length: 4 hrs and 7 mins
    • Release date: 04-25-24
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause?

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  • Yeeto for Keto! Audiobook By Tony Scott, Stephen Rezza cover art

    • Yeeto for Keto!

    • A Ketogenic Diet & Intermittent Fasting Experience: Lose Weight, Burn Fat and Live a Low-Carb Life Everyday
    • By: Tony Scott, Stephen Rezza
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 23 mins
    • Release date: 11-29-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle....

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  • A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting Audiobook By Elizabeth Caroline cover art

    • A Handbook for Ketogenic Diet to Combat Cancer & Keto Intermittent Fasting

    • 2-in-One Book to Healthy Living: Including a Meal Plan & over 50 Appetizing Keto Recipes
    • By: Elizabeth Caroline
    • Narrated by: Jen Reichert
    • Length: 2 hrs and 54 mins
    • Release date: 07-27-18
    • Language: English
    • 4.5 out of 5 stars 8 ratings

    • Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence....

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  • Intermittent Fasting for Women Audiobook By Elizabeth Moore cover art

    • Intermittent Fasting for Women

    • An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
    • By: Elizabeth Moore
    • Narrated by: Cassie Day
    • Length: 3 hrs and 27 mins
    • Release date: 04-18-19
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors....

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  • Intermittent Fasting Diet Audiobook By Christine Kelly cover art

    • Intermittent Fasting Diet

    • The Ultimate Beginners Guide for Weight Loss
    • By: Christine Kelly
    • Narrated by: Catherine O'Connor, Melissa Sheldon
    • Length: 5 hrs and 53 mins
    • Release date: 04-30-19
    • Language: English
    • Not rated yet

    • Intermittent fasting isn't some fad. People have been doing it for decades, but only recently has it come into the mainstream...and for good reason. It has been scientifically backed up with decades of research and has been known to be the best way to enhance weight loss....

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  • Intermittent Fasting Audiobook By Ian L. McKenzie cover art

    • Intermittent Fasting

    • 2 Manuscripts: Intermittent Fasting for Women and Autophagy The Complete Guide to Weight Loss, Burn Fat, Slow Aging and Improve Quality of Life. Live Longer with Your Self-Cleaning Body's Natural Intelligence
    • By: Ian L. McKenzie
    • Narrated by: Katherine Jean, Tessa Bryce
    • Length: 7 hrs and 45 mins
    • Release date: 02-07-20
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start....

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  • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women Audiobook By Jainnah Fahrens cover art

    • Keto Diet: Intermittent Fasting and Ketogenic Tips for Men and Women

    • By: Jainnah Fahrens
    • Narrated by: Coby Allen
    • Length: 1 hr and 27 mins
    • Release date: 11-11-19
    • Language: English
    • 5 out of 5 stars 101 ratings

    • Why is everyone so hyped up about the ketogenic diet plan? This audiobook is there to support you. Sure, you can continue an old fat-reducing diet that insists to be the latest thing. But with the knowledge you can acquire from this audiobook, you can move on with renewed trust....

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  • Intermittent Fasting Audiobook By Miranda Jaso cover art

    • Intermittent Fasting

    • The Safe Guide to Long Lasting Weight Loss
    • By: Miranda Jaso
    • Narrated by: Brandolin Barrett
    • Length: 1 hr and 41 mins
    • Release date: 07-13-18
    • Language: English
    • 5 out of 5 stars 45 ratings

    • This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health....

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  • Intermittent Fasting for Women over 50 Audiobook By Jennifer Young cover art

    • Intermittent Fasting for Women over 50

    • Back to Youth. The Complete Anti-Aging Plan to Prevent Inflammation, Boost Your Metabolism, Detox Your Body and Lose Weight Naturally
    • By: Jennifer Young
    • Narrated by: Donna Jackson
    • Length: 4 hrs and 3 mins
    • Release date: 09-07-21
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Menopause is a natural transition in every woman’s life where the body goes through a radical change. Maybe you suffer from abdominal bloating or you feel nervous, stressed, or you'd simply like to slim your hips....

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  • Mediterranean Sirtfood Fusion Diet Audiobook By Jake Bolick cover art

    • Mediterranean Sirtfood Fusion Diet

    • The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine
    • By: Jake Bolick
    • Narrated by: Wanjiku Jerusha Kairu
    • Length: 5 hrs and 19 mins
    • Release date: 03-02-21
    • Language: English
    • Not rated yet

    • You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few....

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  • Intermittent Fasting for Women Audiobook By Lauren J. Cooper cover art

    • Intermittent Fasting for Women

    • The Truth Behind Weight Loss to Help You Live a Healthy Life by Controlling Hunger, Burning Fat, Losing Weight Quickly, Healing Your Body, and Balancing Your Hormones
    • By: Lauren J. Cooper
    • Narrated by: Sally Barron
    • Length: 2 hrs and 39 mins
    • Release date: 07-03-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens....

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  • The Essential Handbook to Intermittent Fasting Audiobook By Evelyn Carmichael cover art

    • The Essential Handbook to Intermittent Fasting

    • How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 27 mins
    • Release date: 12-18-19
    • Language: English
    • Not rated yet

    • From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 4 hrs and 7 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....

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  • Intermittent Fasting for Women Over 50 Audiobook By Chloe Cooper cover art

    • Intermittent Fasting for Women Over 50

    • The Best Way to Accelerate Weight Loss and Reset Your Metabolism While Increasing Your Energy and Fully Detoxify Your Body in a Totally Healthy Way
    • By: Chloe Cooper
    • Narrated by: Jennifer Ramsey
    • Length: 3 hrs and 43 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Want to reveal how to finally get rid of those extra couple pounds that have been bothering you for ages? Then you definitely would not want to miss out on this intermittent fasting guide for seniors and experience its amazing results first hand! Listen to find out more....

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  • Intermittent Diet for Women Over 50 Audiobook By Dr. Suzanne Ramos Hughes, Amy Ryan cover art

    • Intermittent Diet for Women Over 50

    • The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
    • By: Dr. Suzanne Ramos Hughes, Amy Ryan
    • Narrated by: Isabel Perez
    • Length: 3 hrs and 44 mins
    • Release date: 07-14-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women....

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  • Intermittent Fasting Audiobook By Silvia Pala cover art

    • Intermittent Fasting

    • 10 Simple & Healthy Recipes to Lose Weight & Get Healthy
    • By: Silvia Pala
    • Narrated by: Krystina Bailey
    • Length: 1 hr and 3 mins
    • Release date: 08-27-20
    • Language: English
    • Not rated yet

    • Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting....

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