Fasting

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  • Intermittent Fasting for Women over 50 Audiobook By Jennifer Young cover art

    • Intermittent Fasting for Women over 50

    • Back to Youth. The Complete Anti-Aging Plan to Prevent Inflammation, Boost Your Metabolism, Detox Your Body and Lose Weight Naturally
    • By: Jennifer Young
    • Narrated by: Donna Jackson
    • Length: 4 hrs and 3 mins
    • Release date: 09-07-21
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Menopause is a natural transition in every woman’s life where the body goes through a radical change. Maybe you suffer from abdominal bloating or you feel nervous, stressed, or you'd simply like to slim your hips....

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  • Ketogenic Diet Box Set 3 Books in 1 Audiobook By Dr. Dan Foss cover art

    • Ketogenic Diet Box Set 3 Books in 1

    • Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
    • By: Dr. Dan Foss
    • Narrated by: Jason Leikham
    • Length: 4 hrs and 26 mins
    • Release date: 01-30-19
    • Language: English
    • Not rated yet

    • The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....

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  • Ketogenic Diet and Intermittent Fasting Guidebook Audiobook By Leanne Williams, Liz Vogel cover art

    • Ketogenic Diet and Intermittent Fasting Guidebook

    • Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
    • By: Leanne Williams, Liz Vogel
    • Narrated by: Craig Munns
    • Length: 3 hrs and 16 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different....

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  • Healthy Girl Audiobook By Dana Wells, Chandler Ross cover art

    • Healthy Girl

    • Autophagy for Women and Why We Sleep and Dream - 2-book Bundle
    • By: Dana Wells, Chandler Ross
    • Narrated by: Melissa Sheldon, Adrienne White
    • Length: 6 hrs and 8 mins
    • Release date: 04-21-19
    • Language: English
    • Not rated yet

    • This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing....

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  • Keto Diet and Intermittent Fasting Success Audiobook By Jerry Adatsi cover art

    • Keto Diet and Intermittent Fasting Success

    • Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
    • By: Jerry Adatsi
    • Narrated by: Sean Lennox
    • Length: 52 mins
    • Release date: 09-11-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey....

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  • Intermittent Fasting for Beginners Audiobook By Kenneth Sterling cover art

    • Intermittent Fasting for Beginners

    • How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
    • By: Kenneth Sterling
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 1 min
    • Release date: 09-25-19
    • Language: English
    • Not rated yet

    • Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....

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  • Intermittent Fasting for Women Audiobook By Victoria Cooke cover art

    • Intermittent Fasting for Women

    • The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
    • By: Victoria Cooke
    • Narrated by: Erin Fossa
    • Length: 4 hrs and 54 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before....

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  • Intermittent Fasting for Women over 50 Audiobook By Lisa Weil cover art

    • Intermittent Fasting for Women over 50

    • The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
    • By: Lisa Weil
    • Narrated by: Dm Studios
    • Length: 6 hrs and 30 mins
    • Release date: 08-02-21
    • Language: English
    • 5 out of 5 stars 35 ratings

    • It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....

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  • Intermittent Fasting: Womens Edition Audiobook By Orlando Scott cover art

    • Intermittent Fasting: Womens Edition

    • The Comprehensive Beginner's Guide for Steady Weight Loss
    • By: Orlando Scott
    • Narrated by: Jorie Raine Fradella
    • Length: 47 mins
    • Release date: 07-29-16
    • Language: English
    • 3 out of 5 stars 1 rating
    • Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health....

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  • Keto and Intermittent Fasting Audiobook By Fernando Gomez Garcia cover art

    • Keto and Intermittent Fasting

    • Do It Right and Lose Weight in Two Weeks
    • By: Fernando Gomez Garcia
    • Narrated by: Brennan Koenigsreuter
    • Length: 2 hrs and 12 mins
    • Release date: 09-28-22
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? All you need to get started is included in this book....

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  • The 9 Decrees of Diabetes Audiobook By Jonah Y Joseph cover art

    • The 9 Decrees of Diabetes

    • A Simple 9 Step Plan to Reversing Type 2 Diabetes, Helping You Achieve Remission Through Fasting, Diet and Exercise As It Helped Me
    • By: Jonah Y Joseph
    • Narrated by: Nathan Che
    • Length: 3 hrs and 37 mins
    • Release date: 10-01-21
    • Language: English
    • Not rated yet

    • Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good....

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  • Eat Stop and Eat Audiobook By Faron Connelly cover art

    • Eat Stop and Eat

    • Weight Loss Without Dieting
    • By: Faron Connelly
    • Narrated by: Dan Michaels
    • Length: 26 mins
    • Release date: 04-08-16
    • Language: English
    • 2.5 out of 5 stars 12 ratings
    • Within these words, you'll discover what scientific evidence supports the intermittent fasting lifestyle....

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  • Intermittent Fasting for Men and Women Audiobook By Elizabeth Vijan, Grant Richard Baecker III cover art

    • Intermittent Fasting for Men and Women

    • How to Lose Weight Fast and Live Longer, Creating a Healthier Body and Lifestyle Through Intermittent Fasting.
    • By: Elizabeth Vijan, Grant Richard Baecker III
    • Narrated by: Kelly Rhodes
    • Length: 3 hrs and 36 mins
    • Release date: 02-16-22
    • Language: English
    • 4 out of 5 stars 1 rating

    • This book will teach you how to achieve weight loss through intermittent fasting. It is beginner-friendly and written with simple terminologies for everyone to enjoy....

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  • Keto Diet: Beginners Guide to the Keto Diet Audiobook By Eva Johnson cover art

    • Keto Diet: Beginners Guide to the Keto Diet

    • Fun and Easy to Follow Cookbook, Experience Weight Loss, Reverse Diabetes: 88 Delicious Recipes
    • By: Eva Johnson
    • Narrated by: Diane Robinson
    • Length: 54 mins
    • Release date: 09-07-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Do you want to experience a lean, sexy body? How about permanent weight loss in as little as two weeks! Enjoy your favorite foods again, never starve or crash diet. The ketogenic diet is a way of eating that dates back decades, and it can get you in tip-top shape in a hurry....

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  • Intermittent Fasting for Women over 50 Audiobook By Natalie Olsson cover art

    • Intermittent Fasting for Women over 50

    • The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
    • By: Natalie Olsson
    • Narrated by: Teena Katz
    • Length: 4 hrs and 20 mins
    • Release date: 11-22-21
    • Language: English
    • Not rated yet

    • Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process....

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  • Intermittent Fasting Audiobook By Nicole Nicholas cover art

    • Intermittent Fasting

    • Beginner's Guide, Why Weight Loss Can Be Easy, Improve Health, and Live Longer
    • By: Nicole Nicholas
    • Narrated by: Lizzie Richards
    • Length: 41 mins
    • Release date: 04-03-19
    • Language: English
    • Not rated yet

    • Intermittent fasting has been around for centuries and is currently one of the world’s most popular health and fitness trends. Many people rely on intermittent fasting to lose weight and to improve overall health and well-being....

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  • Intermittent Fasting for Women Audiobook By Rachel Wright cover art

    • Intermittent Fasting for Women

    • The Revolutionized Diet for Health, Weight Loss, Mental Clarity, and Combating Insulin Resistance
    • By: Rachel Wright
    • Narrated by: Rhonda Pownall
    • Length: 3 hrs and 43 mins
    • Release date: 10-31-23
    • Language: English
    • Not rated yet

    • Are you feeling stuck in a health rut? Tired of fad diets that leave you drained and disappointed? Women across the globe face the unique challenge of navigating health advice tailored primarily for the general population, neglecting the intricacies of the female body....

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  • Intermittent Fasting for Women Over 50 Audiobook By Nathalie Bains cover art

    • Intermittent Fasting for Women Over 50

    • Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
    • By: Nathalie Bains
    • Narrated by: Cecily Wormald
    • Length: 3 hrs and 34 mins
    • Release date: 07-16-21
    • Language: English
    • 1.5 out of 5 stars 3 ratings

    • This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years...

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  • Intermittent Fasting for Women Over 50 Audiobook By Emily Turner Publications cover art

    • Intermittent Fasting for Women Over 50

    • Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
    • By: Emily Turner Publications
    • Narrated by: Krystina Bailey
    • Length: 3 hrs and 54 mins
    • Release date: 03-24-22
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed....

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  • Intermittent Fasting for Life Audiobook By Tracey Mack cover art

    • Intermittent Fasting for Life

    • Experiment of One
    • By: Tracey Mack
    • Narrated by: Sageline
    • Length: 1 hr and 27 mins
    • Release date: 03-27-23
    • Language: English
    • Not rated yet

    • Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories....

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