Fasting

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  • Alkaline Diet Cookbook for Beginners Audiobook By Abbey Lincoln cover art

    • Alkaline Diet Cookbook for Beginners

    • 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
    • By: Abbey Lincoln
    • Narrated by: Amy Dean
    • Length: 4 hrs and 34 mins
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting....

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  • The Fasting Habit Audiobook By Stephanie Ewing cover art

    • The Fasting Habit

    • Easy Steps to Smart Fasting for Beginners
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 39 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...

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  • The Water Fasting Guide Audiobook By Emily Moore cover art

    • The Water Fasting Guide

    • How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    • By: Emily Moore
    • Narrated by: Sherry Granader
    • Length: 2 hrs and 39 mins
    • Release date: 02-04-20
    • Language: English
    • 4 out of 5 stars 13 ratings

    • Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....

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  • Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fas

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  • The Power of Intermittent Fasting 16/8 Audiobook By Evelyn Whitbeck cover art

    • The Power of Intermittent Fasting 16/8

    • Why You're Probably Doing It Wrong and How to Do It the Right Way
    • By: Evelyn Whitbeck
    • Narrated by: Kelsey Greene
    • Length: 3 hrs and 51 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 123 ratings

    • Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....

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  • The Fasting Prayer Audiobook By Franklin Hall cover art

    • The Fasting Prayer

    • By: Franklin Hall
    • Narrated by: Benjamin Regan
    • Length: 7 hrs and 8 mins
    • Release date: 10-25-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • In this classic follow-up to 1946's Atomic Power with God Through Prayer and Fasting, Franklin Hall offers detailed information on how extended fasts can heal both body and soul, giving practitioners the spiritual power to better glorify Jesus....

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  • Knowing God Through Fasting Audiobook By Elmer Towns cover art

    • Knowing God Through Fasting

    • By: Elmer Towns
    • Narrated by: Peter D. Stover
    • Length: 3 hrs and 3 mins
    • Release date: 11-09-15
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Dr. Elmer Towns describes the spirit of fasting that leads to an intimate knowing of Jesus Christ....

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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted Audiobook By

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  • Fast Forward Audiobook By Vladimir Savchuk cover art

    • Fast Forward

    • Accelerate Your Spiritual Life Through Fasting
    • By: Vladimir Savchuk
    • Narrated by: Gordon Greenhill
    • Length: 2 hrs and 54 mins
    • Release date: 12-15-22
    • Language: English
    • 5 out of 5 stars 97 ratings

    • In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....

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  • Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art

    • Intermittent Fasting for Women

    • A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 8 mins
    • Release date: 01-26-18
    • Language: English
    • 4.5 out of 5 stars 118 ratings

    • Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success....

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  • Essential Fasting Audiobook By Jordan Rubin, Josh Axe cover art

    • Essential Fasting

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • By: Jordan Rubin, Josh Axe
    • Narrated by: Michael Rahhal
    • Length: 5 hrs and 32 mins
    • Release date: 10-30-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

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  • Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners Audiobook

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  • Intermittent Fasting for Women of Any Age Audiobook By Cypress Kingsley, Brighton Callaway cover art

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  • The Simple Guide to Intermittent Fasting for Women over 50 Audiobook By Linda Park cover art

    • The Simple Guide to Intermittent Fasting for Women over 50

    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 11-16-23
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

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  • Keto Diet and Intermittent Fasting Audiobook By Dorothy Smith PhD, Richard T. Bailey MD cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 58 ratings

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Grace Erickson cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 28 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • The Galveston Diet Audiobook By Mary Claire Haver MD cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 141 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

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  • Intermittent Fasting for Women Over 40 Audiobook By Andrea Reeves Walters cover art

    • Intermittent Fasting for Women Over 40

    • A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
    • By: Andrea Reeves Walters
    • Narrated by: Jim Rising
    • Length: 1 hr and 40 mins
    • Release date: 07-30-21
    • Language: English
    • 4 out of 5 stars 11 ratings

    • In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting....

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  • Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 Audiobook By Koorosh Naghshineh cover a

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