-
One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Narrado por: Timothy Brandolino
- Duración: 3 h y 12 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Fast. Feast. Repeat. Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/41Af7UBaJnL._SL240_.jpg)
![The Complete Guide to Fasting Audiolibro Por Jimmy Moore, Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51M0hipbqBL._SL240_.jpg)
![Delay, Don't Deny Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/51jtnGxN+pL._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle Audiolibro Por Logan Wolf arte de portada](https://m.media-amazon.com/images/I/51VBbNXD+DL._SL240_.jpg)
![Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada](https://m.media-amazon.com/images/I/416ri1TSgcL._SL240_.jpg)
![Fast This Way Audiolibro Por Dave Asprey arte de portada](https://m.media-amazon.com/images/I/51DSmTKvENL._SL240_.jpg)
![How Not to Diet Audiolibro Por Michael Greger MD FACLM arte de portada](https://m.media-amazon.com/images/I/51lW0LBo4RL._SL240_.jpg)
![Clean(ish) Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/41MqTqv81UL._SL240_.jpg)
![Not a Diet Book Audiolibro Por James Smith arte de portada](https://m.media-amazon.com/images/I/51fpXk-YJ7L._SL240_.jpg)
![AC: The Power of Appetite Correction Audiolibro Por Bert Herring arte de portada](https://m.media-amazon.com/images/I/51bd99LK2fL._SL240_.jpg)
![Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger! Audiolibro Por Jason Berg, Eric Fung arte de portada](https://m.media-amazon.com/images/I/51V2UTYR-NL._SL240_.jpg)
![The Oldest Cure in the World Audiolibro Por Steve Hendricks arte de portada](https://m.media-amazon.com/images/I/51xVy91VSIL._SL240_.jpg)
![The Obesity Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/41zHo8LeLDL._SL240_.jpg)
![Changing Body Composition Through Diet and Exercise Audiolibro Por Michael Ormsbee, The Great Courses arte de portada](https://m.media-amazon.com/images/I/51F9xUwEpdL._SL240_.jpg)
![The Diabetes Code Audiolibro Por Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51BLBeMUYVL._SL240_.jpg)
![Intermittent Fasting Made Easy Audiolibro Por Thomas DeLauer arte de portada](https://m.media-amazon.com/images/I/51PMg-plpDL._SL240_.jpg)
![The Keto Reset Diet Audiolibro Por Mark Sisson arte de portada](https://m.media-amazon.com/images/I/51wKkewBeDL._SL240_.jpg)
![The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted Audiolibro Por Kayla Cox arte de portada](https://m.media-amazon.com/images/I/41mdkY4TrYL._SL240_.jpg)
![Eat Stop Eat Audiolibro Por Brad Pilon arte de portada](https://m.media-amazon.com/images/I/51-E73C+tcL._SL240_.jpg)
![It Starts with Food Audiolibro Por Melissa Hartwig, Dallas Hartwig arte de portada](https://m.media-amazon.com/images/I/516sPnDcYzL._SL240_.jpg)
![Body Love Audiolibro Por Kelly LeVeque arte de portada](https://m.media-amazon.com/images/I/51owa7FA3wL._SL240_.jpg)
![Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Audiolibro Por Elliot Cutting arte de portada](https://m.media-amazon.com/images/I/51tTt9oqgzL._SL240_.jpg)
![Keto Clarity Audiolibro Por Eric C. Westman MD, Jimmy Moore arte de portada](https://m.media-amazon.com/images/I/51N7ofJD-lL._SL240_.jpg)
![Bigger Leaner Stronger Audiolibro Por Michael Matthews arte de portada](https://m.media-amazon.com/images/I/514k0lRx1TL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51lWKdKPz9L._SL240_.jpg)
![Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Audiolibro Por Elizabeth Moore arte de portada](https://m.media-amazon.com/images/I/514hpAR3JbL._SL240_.jpg)
![Intermittent Fasting 101 Audiolibro Por Peter Paulson arte de portada](https://m.media-amazon.com/images/I/515FAFMIH0L._SL240_.jpg)
![Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro Audiolibro Por Aiden Winters arte de portada](https://m.media-amazon.com/images/I/51Y7Uy70gaL._SL240_.jpg)
![Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It Audiolibro Por Simone Jacobs arte de portada](https://m.media-amazon.com/images/I/51jyKOQkqxL._SL240_.jpg)
Resumen del Editor
Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.
You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain.
This book will guide you through the process of OMAD routine and give you in-depth knowledge about it.
Inside you will learn:
- All the details of "One Meal a Day"
- The reasons OMAD is so effective
- The ways to succeed with OMAD
- Ways to eliminate hunger with an OMAD routine
- Beneficial effects water fasting with OMAD
- Supercharged benefits when combining keto with OMAD
Take control now. Download to get started today. Let’s do this!
Relacionado con este tema
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
-
-
A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
Las personas que vieron esto también vieron...
-
One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
-
-
The instructions are very easy to understand
- De Katrina Salmi en 05-12-20
De: Elizabeth Moore
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
-
One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
-
-
The instructions are very easy to understand
- De Katrina Salmi en 05-12-20
De: Elizabeth Moore
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
-
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- De: Susan Zeppieri, Francis Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.
De: Susan Zeppieri, y otros
-
The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- De: Markus Wilkinsen
- Narrado por: Joseph Baltz
- Duración: 1 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
-
-
Good Book..
- De Guru Gal en 02-06-19
De: Markus Wilkinsen
-
The One Meal a Day Diet Quick Start Guide
- Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting
- De: Landry Kane
- Narrado por: Sandie Christiansen
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you! This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.
-
-
Straightforward, Encouraging & Humorous!
- De Maggie Baby en 01-08-21
De: Landry Kane
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
-
OMAD
- Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
- De: J.P. Edwin
- Narrado por: Steven Knudsen
- Duración: 1 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
This is another dumb-ass book about how to lose weight. You are probably thinking that, aren’t you? Yeah, there is something dumbass here - it’s fat, and sh*t must definitely be done to lose it. Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal a Day - Intermittent Fasting Guide to Losing Fat. What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating.
-
-
Overall good read
- De Maryam en 05-10-19
De: J.P. Edwin
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- De: Logan Wolf
- Narrado por: Timothy Brandolino, Eric Jason
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
-
-
pretty bad
- De Coreen Raterman en 12-20-18
De: Logan Wolf
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
-
Content yes- barking dogs and background noise no.
- De Lydia en 11-03-17
De: Brad Pilon
-
Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- De: Thomas DeLauer
- Narrado por: Jacob York
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
-
-
Great info
- De Theken en 07-20-22
De: Thomas DeLauer
-
28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
-
-
Excellent companion book to Fast, Feast, Repeat.
- De M. Boardman en 12-29-23
De: Gin Stephens
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
-
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
Lo que los oyentes dicen sobre One Meal a Day Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Havehope
- 11-12-18
Lots of great information!
Really enjoyed this book and the explanation of how the processes work in our body.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas
-
Total
-
Ejecución
-
Historia
- Lavina
- 05-13-19
Excellent
I study two books a week. This one leaves nothing out. Very impressed. Very motivational and I will listen several times just to keep it fresh in the mind. One motivational speaker said your brain is like a bucket with a hole in it. It continues to leak out these vital suggestions so we must keep putting it back into our leaky bucket.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- eh
- 10-03-19
Good info
This book contains good information that will help me in my journey to a healthier life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- gladys lewis
- 09-11-19
Very informative
Great information ...really enjoyed listening ..OMAD it is for life.Thank you so much Logan Wolf
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Nathalie Lecesne-Zoukhri
- 01-03-20
Very educational
Main idea, we shouldn't eat all day. Snacking is bad. Intermittent fasting is the answer for a lot of problems.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Wanda
- 05-10-19
Amazing book on IF, fat loss and anti aging
Loved this book ! Intermittent fasting is a Game changer and a must listen to ! Will listen to again and again
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 08-29-19
Why it is beneficial to IF
Thank you this was very helpful and encouraging knowing all the ways intermittent fasting benifits your body and the science behind it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Dirtysouth2000
- 06-23-22
Nice Book for all levels
It’s a short book, but I like that because it gets right to the point and covers everything you need to know. This a very informative book that explains OMAD in good detail. It will be useful for all levels from a beginner to someone like me who has experimented on/off with OMAD for years. However, I do believe it’s more beneficial for beginners or someone’s considering whether or not OMAD is a fit. Overall nice book and I’ll listen again.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Elda
- 01-03-20
I learned a lot from this book
It was easy to follow and I got a better understanding of OMAD....
Thank you for right this book ..
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total
-
Ejecución
-
Historia
- Robert
- 10-16-18
Very Informative. Gives you a lot to think about
I really enjoyed learning more about how our body works when it comes to eating and why we tend to gain and keep the weight on. Logan Wolf does an excellent job in walking you thru every step of why the One Meal a Day Intermittent Fasting works. I now understand that it's not the overeating but the way and times you tend to eat that cause the weight gain or loss.
"I was given this free review copy audiobook at my request and have voluntarily left this review."
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona