One Meal a Day Intermittent Fasting

The Powerful Secret of the OMAD Diet for Extreme Weight Loss

De: Logan Wolf

Narrado por: Timothy Brandolino

Duración: 3 h y 12 m

Resumen del Editor

Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.

You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain.

This book will guide you through the process of OMAD routine and give you in-depth knowledge about it.

Inside you will learn:

• All the details of "One Meal a Day"
• The reasons OMAD is so effective
• The ways to succeed with OMAD
• Ways to eliminate hunger with an OMAD routine
• Beneficial effects water fasting with OMAD
• Supercharged benefits when combining keto with OMAD

Take control now. Download to get started today. Let’s do this!

©2018 Eric J. Foster (P)2018 Eric J. Foster

Lots of great information!

Really enjoyed this book and the explanation of how the processes work in our body.

Excellent

I study two books a week. This one leaves nothing out. Very impressed. Very motivational and I will listen several times just to keep it fresh in the mind. One motivational speaker said your brain is like a bucket with a hole in it. It continues to leak out these vital suggestions so we must keep putting it back into our leaky bucket.

Good info

This book contains good information that will help me in my journey to a healthier life.

Very informative

Great information ...really enjoyed listening ..OMAD it is for life.Thank you so much Logan Wolf

Very educational

Main idea, we shouldn't eat all day. Snacking is bad. Intermittent fasting is the answer for a lot of problems.

Amazing book on IF, fat loss and anti aging

Loved this book ! Intermittent fasting is a Game changer and a must listen to ! Will listen to again and again

Why it is beneficial to IF

Thank you this was very helpful and encouraging knowing all the ways intermittent fasting benifits your body and the science behind it.

Nice Book for all levels

It’s a short book, but I like that because it gets right to the point and covers everything you need to know. This a very informative book that explains OMAD in good detail. It will be useful for all levels from a beginner to someone like me who has experimented on/off with OMAD for years. However, I do believe it’s more beneficial for beginners or someone’s considering whether or not OMAD is a fit. Overall nice book and I’ll listen again.

I learned a lot from this book

It was easy to follow and I got a better understanding of OMAD....
Thank you for right this book ..

Very Informative. Gives you a lot to think about

I really enjoyed learning more about how our body works when it comes to eating and why we tend to gain and keep the weight on. Logan Wolf does an excellent job in walking you thru every step of why the One Meal a Day Intermittent Fasting works. I now understand that it's not the overeating but the way and times you tend to eat that cause the weight gain or loss.

"I was given this free review copy audiobook at my request and have voluntarily left this review."