Fasting

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  • Mental Toughness Mastery Audiobook By Ryan Hunt cover art

    • Mental Toughness Mastery

    • This Boxed Set Includes Two Manuscripts - Spartan Self Discipline and Intermittent Fasting
    • By: Ryan Hunt
    • Narrated by: Russell Newton, RJ Malyk
    • Length: 5 hrs and 46 mins
    • Release date: 12-31-18
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery....

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  • Intermittent Fasting for Women over 50 Audiobook By Kendall Peters cover art

    • Intermittent Fasting for Women over 50

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

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  • One Meal a Day Intermittent Fasting Audiobook By Elizabeth Moore cover art

    • One Meal a Day Intermittent Fasting

    • How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 3 hrs and 5 mins
    • Release date: 03-12-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think....

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  • Intermittent Fasting for Women Over 50 Audiobook By Shane Corbitt cover art

    • Intermittent Fasting for Women Over 50

    • A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
    • By: Shane Corbitt
    • Narrated by: Jessica Andrews
    • Length: 5 hrs and 24 mins
    • Release date: 04-19-23
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....

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  • Autophagy Audiobook By Logan Wolf cover art

    • Autophagy

    • Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
    • By: Logan Wolf
    • Narrated by: Timothy Brandolino
    • Length: 1 hr and 30 mins
    • Release date: 09-21-18
    • Language: English
    • 4 out of 5 stars 79 ratings

    • Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Explore the history behind autophagy, how it works, and how it will change your life....

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  • The Dry Fasting Miracle Audiobook By Luke Coutinho cover art

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  • Intermittent Fasting 16/8 Audiobook By Kelly Allen cover art

    • Intermittent Fasting 16/8

    • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 8 mins
    • Release date: 08-28-19
    • Language: English
    • 5 out of 5 stars 27 ratings

    • Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....

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  • Intermittent Fasting Audiobook By Daron McClain cover art

    • Intermittent Fasting

    • Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 6 hrs and 58 mins
    • Release date: 07-20-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need....

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  • Keto Reset & Intermittent Fasting Bundle Audiobook By Aiden Winters cover art

    • Keto Reset & Intermittent Fasting Bundle

    • How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
    • By: Aiden Winters
    • Narrated by: Christopher Lawson
    • Length: 6 hrs and 5 mins
    • Release date: 08-19-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • How to heal yourself when you hit a low with your health and a high with your weight...Discover a clear road map for men and women that fits your gender perfectly and even covers topics such as pregnancy....

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  • Rapid Weight Loss for Women Audiobook By Serena Lynn cover art

    • Rapid Weight Loss for Women

    • 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
    • By: Serena Lynn
    • Narrated by: Aida-Maria Boiesan, Ashley Homan
    • Length: 11 hrs and 3 mins
    • Release date: 10-21-20
    • Language: English
    • 1.5 out of 5 stars 9 ratings

    • Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques can offer you....

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  • A Women's Guide To Intermittent Fasting Audiobook By Evelyn Whitbeck cover art

    • A Women's Guide To Intermittent Fasting

    • How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
    • By: Evelyn Whitbeck
    • Narrated by: Kimberly Weed
    • Length: 3 hrs and 4 mins
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 56 ratings

    • Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....

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  • Ketogenic Diets and Intermittent Fasting 101 for Beginners Audiobook By Cedar Bloom cover art

    • Ketogenic Diets and Intermittent Fasting 101 for Beginners

    • Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn
    • By: Cedar Bloom
    • Narrated by: Dave Wright
    • Length: 2 hrs and 8 mins
    • Release date: 02-04-22
    • Language: English
    • Not rated yet

    • The ketogenic diet is one of the most popular eating trends of the 21st century. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals....

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  • Intermittent Fasting for Beginners Audiobook By Jason Michaels cover art

    • Intermittent Fasting for Beginners

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

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  • The Sirtfood Diet Audiobook By Aidan Goggins, Glen Matten cover art

    • The Sirtfood Diet

    • By: Aidan Goggins, Glen Matten
    • Narrated by: Sean Patrick Hopkins
    • Length: 4 hrs and 12 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love....

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • The Switch Audiobook By Mr. James W. Clement, Kristin Loberg - contributor cover art

    • The Switch

    • Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
    • By: Mr. James W. Clement, Kristin Loberg - contributor
    • Narrated by: Michael David Axtell, George M. Church - foreword
    • Length: 7 hrs and 29 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 115 ratings

    • Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact....

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  • Keto Diet & Intermittent Fasting for Beginners Audiobook By Kindra Mccaine cover art

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  • Intermittent Fasting for Women 40, 50 and Older Audiobook By Kalina Keilah cover art

    • Intermittent Fasting for Women 40, 50 and Older

    • Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
    • By: Kalina Keilah
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love...

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  • Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle

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  • Low Carb and Intermittent Fasting for Teens and Adults Audiobook By Monica Sofia cover art

    • Low Carb and Intermittent Fasting for Teens and Adults

    • A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
    • By: Monica Sofia
    • Narrated by: Annette Martin
    • Length: 2 hrs and 32 mins
    • Release date: 04-28-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....

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