Intermittent Fasting

Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50

By: Daron McClain

Narrated by: Ivan Busenius

Length: 6 hrs and 58 mins

Publisher's summary

If you want to discover the secrets to effective weight loss without compromising your taste buds, then pay attention.

Two manuscripts in one audiobook:

• Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
• Intermittent Fasting for Women over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

In part one of this audiobook, you will:

• Learn the meaning of fasting, intermittent fasting, and its many benefits
• Understand your body’s metabolism and how it affects weight loss
• Discover simple suggestions on how to add exercise to your daily routine
• Find tips to get started with the 16/8 intermittent fasting protocol
• Explore various ways to help you stay motivated
• Find simple and delicious intermittent fasting recipes and a weekly meal plan

In part two of this audiobook, you will:

• Learn why intermittent fasting is ideal for women over 50
• Uncover the powerful weight loss secrets that most people don't know
• Investigate the remarkable benefits fasting has on your mind and body
• Listen to the different types of intermittent fasting and how to choose the perfect one for your lifestyle

Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to grab your copy of this audiobook!

©2021 Daron McClain (P)2021 Daron McClain

I ambextremely thankful

I am extremely thankful to have this information, as it gives me certainty going ahead in my weight reduction objectives. I energetically suggest any individual who is not kidding about working on their general well being to get this book recording.

It is brilliant

It is brilliant, similarly as I anticipated! Simple to peruse, exceptionally instructive, and delectable plans with delightful pics. In case you are new to irregular fasting or on the other hand on the off chance that you as of now practice IF and simply need to find out additional, you need this book!

Great logical data

Elegantly composed, great logical data, coherent, efficient. Reward the book incorporates intriguing plans that are delightful and simple to make.

Elegant Book

This is so elegantly composed it's not difficult to gorge read the entire thing in a few sittings. A large part of the data recaps experiences gained from the creator

Loved It

Drinking unsweetened green tea during fasting DOES ACTUALLY boost your weight loss, who knew? This book has little tips and tricks and recipes for making fasting not only bearable, but also fruitful. I have not only lost weight, but I also feel good about it.

Good Guide

I'm discovering it works completely in assisting me with keeping up with my weight regardless of whether I get carried away on occasion with my overindulgence. :)

Recommended

So fasting is really good for women of all ages. but is crucial when you pass your 40. this book will tell you all the benefits, diet, exercises, all in one! It might be hard at the beginning so that's why is so important to go little by little so your body will adapt and get better. recommended.

Acceptable data on nourishment

This is acceptable data on nourishment and how our bodies work regardless of whether you are not inspired by discontinuous fasting.

This will be so useful.

This will be so useful. I found that it was generally simple for me to do 16/8 discontinuous fasting, and among that and removing sugar and most carbs I'm 5 lb down before long, and I'm a 61-year-old female, so that is exceptionally uplifting. I have begun with the berberine as she recommended also. Much obliged.

Straightforward

Truly partook in the book straightforward took in a ton about fasting that occasionally can be extremely mind boggling and difficult to follow some great dinners I am anticipating attempting to thank you for the difficult work you put into it.