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  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite F

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  • Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding Audiobook By Epic Rios cover art

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  • Intermittent Fasting: Lose Fat Fast! Audiobook By Justin Hart cover art

    • Intermittent Fasting: Lose Fat Fast!

    • Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
    • By: Justin Hart
    • Narrated by: William Bahl
    • Length: 5 hrs and 17 mins
    • Release date: 12-19-17
    • Language: English
    • 5 out of 5 stars 37 ratings

    • With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....

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  • Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance Audiobook By Epic Rios cover

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  • The Ayurvedic Reset Diet Audiobook By Vatsala Sperling cover art

    • The Ayurvedic Reset Diet

    • Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
    • By: Vatsala Sperling
    • Narrated by: Kristy Gill
    • Length: 4 hrs and 59 mins
    • Release date: 06-08-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining....

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  • Fit, Fierce, and Fabulous over 50! Audiobook By Karín Feltman RN cover art

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Grace Erickson cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 3 hrs and 28 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

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  • Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting Audiobook By Michael D. Kaiser

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  • IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle Audiobook By Simone Jacobs, Jennifer Louiss

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  • Women, Food, and Hormones Audiobook By Sara Gottfried MD cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 207 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

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  • Eat to Beat Your Diet Audiobook By William W Li MD cover art

    • Eat to Beat Your Diet

    • Burn Fat, Heal Your Metabolism, and Live Longer
    • By: William W Li MD
    • Narrated by: Peter Ganim
    • Length: 14 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

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  • The Complete Guide to Intermittent Fasting Audiobook By Kristy McMillan cover art

    • The Complete Guide to Intermittent Fasting

    • The Only Guide You’ll Ever Need
    • By: Kristy McMillan
    • Narrated by: Alyssa Marie
    • Length: 1 hr and 2 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you....

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  • The Ultimate Vegan and Intermittent Fasting Guide Audiobook By Aidan Curtis cover art

    • The Ultimate Vegan and Intermittent Fasting Guide

    • Everything You Need to Lose Weight Healthily
    • By: Aidan Curtis
    • Narrated by: Aidan Curtis
    • Length: 2 hrs and 14 mins
    • Release date: 04-26-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

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  • Omad Diet Fat Burning Secrets Audiobook By Nancy Lynn cover art

    • Omad Diet Fat Burning Secrets

    • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
    • By: Nancy Lynn
    • Narrated by: Susan McGurl
    • Length: 1 hr and 14 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, the OMAD deit has been gaining popularity, with people swearing by it as a weight-loss method....

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  • Intermittent Fasting for Women Over 50 Audiobook By Amanda Harper cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • By: Amanda Harper
    • Narrated by: Elsa Levytsky
    • Length: 1 hr and 41 mins
    • Release date: 10-04-19
    • Language: English
    • 3.5 out of 5 stars 40 ratings

    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

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  • Intermittent Fasting for Beginners Audiobook By Obesity Habits Academy cover art

    • Intermittent Fasting for Beginners

    • The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
    • By: Obesity Habits Academy
    • Narrated by: Doug Ehlen
    • Length: 3 hrs and 1 min
    • Release date: 02-04-19
    • Language: English
    • 5 out of 5 stars 13 ratings

    • If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....

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  • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle Audiobook By Dana Wells cover art

    • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle

    • Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
    • By: Dana Wells
    • Narrated by: Melissa Sheldon, Katie Slezak
    • Length: 5 hrs and 50 mins
    • Release date: 03-22-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....

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  • An Intermittent Fasting Guide for Women Over 50 Audiobook By Lesley Leach cover art

    • An Intermittent Fasting Guide for Women Over 50

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • By: Lesley Leach
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 41 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

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  • The Intermittent Fasting Journey for Women Audiobook By Christine Pine cover art

    • The Intermittent Fasting Journey for Women

    • A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
    • By: Christine Pine
    • Narrated by: Amanda Fichter
    • Length: 4 hrs and 23 mins
    • Release date: 03-29-23
    • Language: English
    • 5 out of 5 stars 23 ratings

    • The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time....

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Guide for Beginners Combined with Keto Diet to Accelerate Weight Loss, Support Hormones, Boost Metabolism, Detox and Rejuvenate Your Body
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 3 hrs and 40 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • The number one reason why many women over 50 suffer from weight gain is a decline in their metabolic rate....

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