Fasting

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  • The Dry Fasting Miracle Audiobook By Luke Coutinho cover art

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  • Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Audiobook By Jena Ashley cover

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  • Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon

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  • The Cruise Control Diet Audiobook By Jorge Cruise, Jason Fung - introduction cover art

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 145 ratings

    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

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  • Autophagy Audiobook By Karl Albert Muniz cover art

    • Autophagy

    • The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
    • By: Karl Albert Muniz
    • Narrated by: Cole Niblett
    • Length: 4 hrs and 4 mins
    • Release date: 07-02-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....

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  • Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth Audiobook By Jonathan Clear cover art

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  • God's Chosen Fast Audiobook By Arthur Wallis cover art

    • God's Chosen Fast

    • A Spiritual and Practical Guide to Fasting
    • By: Arthur Wallis
    • Narrated by: Jim Denison
    • Length: 3 hrs and 41 mins
    • Release date: 10-31-23
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis....

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  • The Fasting Cure Audiobook By Upton Sinclair cover art

    • The Fasting Cure

    • By: Upton Sinclair
    • Narrated by: Kevin Waites
    • Length: 3 hrs and 46 mins
    • Release date: 04-02-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • "The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.

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  • The Art of Intermittent Fasting: 2 in 1 Audiobook By Andrew Sorenson cover art

    • The Art of Intermittent Fasting: 2 in 1

    • The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson, Kenneth Elliott
    • Length: 5 hrs
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....

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  • Intermittent Fasting for Dummies Audiobook By Jack Bateman cover art

    • Intermittent Fasting for Dummies

    • A Lifestyle, Not a Diet!
    • By: Jack Bateman
    • Narrated by: Chloe Jacobson
    • Length: 23 mins
    • Release date: 02-26-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey....

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  • Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health Audiobook By Susan Zeppieri cover art

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  • Intermittent Fasting for Women 40, 50 and Older Audiobook By Kalina Keilah cover art

    • Intermittent Fasting for Women 40, 50 and Older

    • Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
    • By: Kalina Keilah
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love...

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  • Keto Diet & Intermittent Fasting for Beginners Audiobook By Kindra Mccaine cover art

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  • The Sirtfood Diet Audiobook By Aidan Goggins, Glen Matten cover art

    • The Sirtfood Diet

    • By: Aidan Goggins, Glen Matten
    • Narrated by: Sean Patrick Hopkins
    • Length: 4 hrs and 12 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love....

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  • The PCOS Plan Audiobook By Nadia Brito Pateguana, Dr. Jason Fung cover art

    • The PCOS Plan

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 09-23-21
    • Language: English
    • 4 out of 5 stars 31 ratings

    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Alyssa Schwab cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
    • By: Alyssa Schwab
    • Narrated by: Maria McCann
    • Length: 3 hrs and 57 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet

    • If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here!

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  • Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods Audiob

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  • The Ultimate Vegan and Intermittent Fasting Guide Audiobook By Aidan Curtis cover art

    • The Ultimate Vegan and Intermittent Fasting Guide

    • Everything You Need to Lose Weight Healthily
    • By: Aidan Curtis
    • Narrated by: Aidan Curtis
    • Length: 2 hrs and 14 mins
    • Release date: 04-26-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

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  • The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle) Audiobook By Peter Jackman, Ethan Pitt

    • The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

    • Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
    • By: Peter Jackman, Ethan Pitt
    • Narrated by: Jason Belvill
    • Length: 6 hrs and 59 mins
    • Release date: 03-27-20
    • Language: English
    • 5 out of 5 stars 54 ratings

    • This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....

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  • The Complete Guide to Intermittent Fasting Audiobook By Peter Jackman cover art

    • The Complete Guide to Intermittent Fasting

    • Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
    • By: Peter Jackman
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 32 mins
    • Release date: 01-15-20
    • Language: English
    • 5 out of 5 stars 82 ratings

    • Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....

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