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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
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Grandes primeros Títulos
Resumen del Editor
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows listeners how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
- Tomatoes
- Avocado
- Watermelon
- Carrots
- Blueberries
- Dark Chocolate
- Mushrooms
- Lentils
- Purple Maize
- Apple Cider Vinegar
- Turmeric
- Lobster
- Mussel
- Caviar
- Oysters
- Sea Bass
- Green Tea
- Soy Milk
- Coffee
- Pomegranate Juice
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“A groundbreaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."—Mehmet Oz, MD, Host, The Dr. Oz Show
"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."—Arianna Huffington, Founder and CEO, Thrive Global
"In a new ground-breaking study—Eat to Beat Disease—Dr. William W. Li provides the knowledge and tools to make better decisions what to eat every day. This easy-to-read book is not a diet book but help you better understand what you eat."—The Washington Book Review
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Historia
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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Comer para sanar [Eat to Heal]
- La nueva ciencia para la prevención y curación de las enfermedades
- De: William M. Li
- Narrado por: Manuel David
- Duración: 15 h y 45 m
- Versión completa
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Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan que el poder de defendernos contra estas amenazas reside en una solución simple: los alimentos que consumimos todos los días.
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Increible, excelente guía para mantenerse sano
- De Maribel en 01-11-24
De: William M. Li
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
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Food
- What the Heck Should I Eat
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 10 h y 21 m
- Versión completa
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- De: Gary Foster PhD
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, y otros
- Duración: 5 h y 8 m
- Versión completa
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
- De Monica Haugen en 10-06-21
De: Gary Foster PhD
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How to Starve Cancer
- ...And Then Kill It with Ferroptosis
- De: Jane McLelland
- Narrado por: Nano Nagle
- Duración: 11 h y 47 m
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After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.
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Title if NOT accurate, Audio book is of Edition1
- De scott j en 01-21-24
De: Jane McLelland
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- De: John Roberts
- Narrado por: Phil Blechman
- Duración: 1 h y 14 m
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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very general
- De Smiles Morris en 09-28-20
De: John Roberts
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- De Erin Easterly en 01-09-24
De: Anthony Youn
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
De: Dr. Mindy Pelz
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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British Bias
- De G. Robinson en 06-04-23
De: Tim Spector
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
Lo que los oyentes dicen sobre Eat to Beat Your Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Carolina Shopper
- 04-14-24
Good information
Good basic information to start eating healthier. I like that a “diet” is not given. Recommended foods to eat and why.
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- Lisa M (Palmyra, VA, USA)
- 04-21-23
Book was great, but narrator was awful!
This book was great. I took away many helpful tips to eat more healthily. However, the narrator was just awful. He sounded snobby and I had a hard time getting past it. I wish I had purchased the hardcover book as there are so many things I would like to go back and reference.
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esto le resultó útil a 4 personas
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- Willeebee
- 06-29-23
Life changing information
This book by Dr. William Li is wonderful. Had I seen the thickness of the actual book before purchasing the audio version however, I'm not sure I would have attempted to read it. (ha) I'm very glad I did. The information in this book is amazing and to know that it is backed up by science, and not just opinion and/or monetary motivation is the real gold. It's what big Pharma and the powers that be don't want you to know. If your not an avid reader of books, I don't feel it would be a great book to get through the end of, simply due to the amount of granular detail Dr. Li goes into regarding foods, It might seem too monotonous and for that reason I'm glad I chose the audio version. I found it best to listen during my 2-3 mile walks each day and that proved to be a perfect way to ingest all the info. If you are looking to better your health once and for all, and are tired of what your seeing in the mirror each day, I highly recommend this book! I personally have lost 20lbs already by eating many of the foods in this book over the junk I used to eat and I feel great.
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esto le resultó útil a 21 personas
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- Peggy Au
- 01-06-24
Excellent information
This author gived critical health information in a soothing and clear way that is easy to understand.
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- Karen Tong
- 06-23-23
Great book.
Awesome book and I love it ! This is the impressive book not to be missed.
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- Amazonjlw86
- 03-28-23
Narrator Was Unbearable!
I love this topic and was very excited for this book but I made the mistake of not sampling before purchase. The narrator didn’t seem to fit the content and I barely got through the first chapter before calling it quits. He has a really slow, smooth jazz voice and it seemed better suited for a raunchy romance. I just couldn’t take it. I would say buy the hard copy instead.
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- Amazon Customer
- 04-01-23
Great book and found PDF !
Go to 3 dots ( top of screen - there is a drop down, 3rd item from bottom is the PDF)
You can download to refer to later
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esto le resultó útil a 27 personas
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- NC Reader
- 07-18-23
Good information
The information in this audiobook was just what I needed to help me focus on losing weight without going on another crazy diet.
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esto le resultó útil a 5 personas
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- Trish Werner
- 05-12-24
Powerful
It was everything in a book on nutrition—practical,so much easy to understand information and yet backed by so much research.
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- Anonymous User
- 11-09-23
Great book, very interesting
Great book, very informative. I’m not seeing a PDF however, please update & add.
Eat to Beat Disease is also great. Both break down the science in a simple method.
I was hoping to hear the author narrate the book on this one since Dr William Li is engaging in the YouTube videos I’ve watched.
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esto le resultó útil a 3 personas