Fasting

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  • Intermittent Fasting for Women over 50 Audiobook By Kendall Peters cover art

    • Intermittent Fasting for Women over 50

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

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  • The Dry Fasting Miracle Audiobook By Luke Coutinho cover art

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  • Autophagy Audiobook By Karl Albert Muniz cover art

    • Autophagy

    • The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
    • By: Karl Albert Muniz
    • Narrated by: Cole Niblett
    • Length: 4 hrs and 4 mins
    • Release date: 07-02-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....

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  • Fasting, Student Edition Audiobook By Jentezen Franklin cover art

    • Fasting, Student Edition

    • Go Deeper and Further with God than Ever Before
    • By: Jentezen Franklin
    • Narrated by: Kirby Heyborne
    • Length: 4 hrs and 35 mins
    • Release date: 08-14-12
    • Language: English
    • 5 out of 5 stars 13 ratings
    • The power of biblical fasting - now for teens and young adults....

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  • The Cruise Control Diet Audiobook By Jorge Cruise, Jason Fung - introduction cover art

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 145 ratings

    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

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  • Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon

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  • Women, Food, and Hormones Audiobook By Sara Gottfried MD cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 205 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

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  • Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting Audiobook By Michael D. Kaiser

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  • Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle

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  • Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth Audiobook By Jonathan Clear cover art

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  • Eat to Beat Your Diet Audiobook By William W Li MD cover art

    • Eat to Beat Your Diet

    • Burn Fat, Heal Your Metabolism, and Live Longer
    • By: William W Li MD
    • Narrated by: Peter Ganim
    • Length: 14 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 92 ratings

    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

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  • God's Chosen Fast Audiobook By Arthur Wallis cover art

    • God's Chosen Fast

    • A Spiritual and Practical Guide to Fasting
    • By: Arthur Wallis
    • Narrated by: Jim Denison
    • Length: 3 hrs and 41 mins
    • Release date: 10-31-23
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis....

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  • The Art of Intermittent Fasting: 2 in 1 Audiobook By Andrew Sorenson cover art

    • The Art of Intermittent Fasting: 2 in 1

    • The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson, Kenneth Elliott
    • Length: 5 hrs
    • Release date: 03-02-20
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....

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  • Intermittent Fasting for Dummies Audiobook By Jack Bateman cover art

    • Intermittent Fasting for Dummies

    • A Lifestyle, Not a Diet!
    • By: Jack Bateman
    • Narrated by: Chloe Jacobson
    • Length: 23 mins
    • Release date: 02-26-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey....

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  • Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health Audiobook By Susan Zeppieri cover art

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  • Intermittent Fasting for Women 40, 50 and Older Audiobook By Kalina Keilah cover art

    • Intermittent Fasting for Women 40, 50 and Older

    • Natural Approach to Balancing Hormones, Losing Weight and Reversing Aging
    • By: Kalina Keilah
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Discover how to shed those extra pounds and feel younger and more energized… without following a restrictive diet or giving up the foods you love...

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  • Keto Diet & Intermittent Fasting for Beginners Audiobook By Kindra Mccaine cover art

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  • Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle Audiobook By Logan Wolf cover art

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  • The Switch Audiobook By Mr. James W. Clement, Kristin Loberg - contributor cover art

    • The Switch

    • Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
    • By: Mr. James W. Clement, Kristin Loberg - contributor
    • Narrated by: Michael David Axtell, George M. Church - foreword
    • Length: 7 hrs and 29 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 115 ratings

    • Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact....

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  • Intermittent Fasting for Women over 50 Made Easy Audiobook By Alyssa Schwab cover art

    • Intermittent Fasting for Women over 50 Made Easy

    • Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
    • By: Alyssa Schwab
    • Narrated by: Maria McCann
    • Length: 3 hrs and 57 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet

    • If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here!

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