Ayuno

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  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite F

    Precio regular: US$11.66 o 1 crédito

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  • Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding Audiolibro Por Epic Rios arte de portada

    Precio regular: US$14.95 o 1 crédito

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  • Intermittent Fasting: Lose Fat Fast! Audiolibro Por Justin Hart arte de portada

    • Intermittent Fasting: Lose Fat Fast!

    • Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
    • De: Justin Hart
    • Narrado por: William Bahl
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 12-19-17
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones

    • With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....

    Precio regular: US$19.95 o 1 crédito

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  • Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance Audiolibro Por Epic Rios art

    Precio regular: US$19.95 o 1 crédito

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  • The Ayurvedic Reset Diet Audiolibro Por Vatsala Sperling arte de portada

    • The Ayurvedic Reset Diet

    • Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
    • De: Vatsala Sperling
    • Narrado por: Kristy Gill
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones

    • In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining....

    Precio regular: US$14.99 o 1 crédito

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  • Fit, Fierce, and Fabulous over 50! Audiolibro Por Karín Feltman RN arte de portada

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • De: Karín Feltman RN
    • Narrado por: Morgan Scott
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 04-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

    Precio regular: US$19.95 o 1 crédito

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  • Intermittent Fasting for Women over 50 Made Easy Audiolibro Por Grace Erickson arte de portada

    • Intermittent Fasting for Women over 50 Made Easy

    • A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
    • De: Grace Erickson
    • Narrado por: Debra Shieber
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 06-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones

    • Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting Audiolibro Por Michael D. Kaise

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle Audiolibro Por Simone Jacobs, Jennifer Loui

    Precio regular: US$14.95 o 1 crédito

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  • Women, Food, and Hormones Audiolibro Por Sara Gottfried MD arte de portada

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • De: Sara Gottfried MD
    • Narrado por: Donna Jay Fulks
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 4 out of 5 stars 207 calificaciones
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Precio regular: US$19.79 o 1 crédito

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  • Eat to Beat Your Diet Audiolibro Por William W Li MD arte de portada

    • Eat to Beat Your Diet

    • Burn Fat, Heal Your Metabolism, and Live Longer
    • De: William W Li MD
    • Narrado por: Peter Ganim
    • Duración: 14 h y 8 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 101 calificaciones

    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

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  • The Complete Guide to Intermittent Fasting Audiolibro Por Kristy McMillan arte de portada

    • The Complete Guide to Intermittent Fasting

    • The Only Guide You’ll Ever Need
    • De: Kristy McMillan
    • Narrado por: Alyssa Marie
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 03-02-23
    • Idioma: Inglés
    • sin calificaciones

    • The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • The Ultimate Vegan and Intermittent Fasting Guide Audiolibro Por Aidan Curtis arte de portada

    • The Ultimate Vegan and Intermittent Fasting Guide

    • Everything You Need to Lose Weight Healthily
    • De: Aidan Curtis
    • Narrado por: Aidan Curtis
    • Duración: 2 h y 14 m
    • Fecha de lanzamiento: 04-26-21
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones

    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • Omad Diet Fat Burning Secrets Audiolibro Por Nancy Lynn arte de portada

    • Omad Diet Fat Burning Secrets

    • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
    • De: Nancy Lynn
    • Narrado por: Susan McGurl
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 62 calificaciones

    • OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, the OMAD deit has been gaining popularity, with people swearing by it as a weight-loss method....

    Precio regular: US$6.95 o 1 crédito

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  • Intermittent Fasting for Women Over 50 Audiolibro Por Amanda Harper arte de portada

    • Intermittent Fasting for Women Over 50

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • De: Amanda Harper
    • Narrado por: Elsa Levytsky
    • Duración: 1 h y 41 m
    • Fecha de lanzamiento: 10-04-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 40 calificaciones

    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Precio regular: US$6.95 o 1 crédito

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  • Intermittent Fasting for Beginners Audiolibro Por Obesity Habits Academy arte de portada

    • Intermittent Fasting for Beginners

    • The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
    • De: Obesity Habits Academy
    • Narrado por: Doug Ehlen
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 02-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones

    • If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle Audiolibro Por Dana Wells arte de portada

    • Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle

    • Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
    • De: Dana Wells
    • Narrado por: Melissa Sheldon, Katie Slezak
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 03-22-19
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones

    • This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....

    Precio regular: US$19.95 o 1 crédito

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  • An Intermittent Fasting Guide for Women Over 50 Audiolibro Por Lesley Leach arte de portada

    • An Intermittent Fasting Guide for Women Over 50

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • De: Lesley Leach
    • Narrado por: Erika Calvert
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 03-02-23
    • Idioma: Inglés
    • sin calificaciones

    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

    Precio regular: US$14.95 o 1 crédito

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  • The Intermittent Fasting Journey for Women Audiolibro Por Christine Pine arte de portada

    • The Intermittent Fasting Journey for Women

    • A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
    • De: Christine Pine
    • Narrado por: Amanda Fichter
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 03-29-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones

    • The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time....

    Precio regular: US$14.95 o 1 crédito

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  • Intermittent Fasting for Women over 50 Audiolibro Por Winifred Campbell arte de portada

    • Intermittent Fasting for Women over 50

    • The Ultimate Guide for Beginners Combined with Keto Diet to Accelerate Weight Loss, Support Hormones, Boost Metabolism, Detox and Rejuvenate Your Body
    • De: Winifred Campbell
    • Narrado por: Jazereel Bellano
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 11-03-21
    • Idioma: Inglés
    • sin calificaciones

    • The number one reason why many women over 50 suffer from weight gain is a decline in their metabolic rate....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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