Mental Health

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Product List
  • The Molecule of More Audiobook By Daniel Z. Lieberman MD, Michael E. Long cover art

    • The Molecule of More

    • How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
    • By: Daniel Z. Lieberman MD, Michael E. Long
    • Narrated by: Tom Parks
    • Length: 8 hrs and 13 mins
    • Release date: 10-01-18
    • Language: English
    • 4.5 out of 5 stars 2,681 ratings

    • Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

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  • Hope and Help for Your Nerves Audiobook By Dr. Claire Weekes cover art

    • Hope and Help for Your Nerves

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 763 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

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  • The Upward Spiral Audiobook By Alex Korb PhD. cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 03-01-15
    • Language: English
    • 4.5 out of 5 stars 2,010 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • Trauma and Recovery Audiobook By Judith Lewis Herman MD cover art

    • Trauma and Recovery

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 317 ratings

    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

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  • While You Were Out Audiobook By Meg Kissinger cover art

    • While You Were Out

    • An Intimate Family Portrait of Mental Illness in an Era of Silence
    • By: Meg Kissinger
    • Narrated by: Meg Kissinger
    • Length: 11 hrs and 8 mins
    • Release date: 09-05-23
    • Language: English
    • 5 out of 5 stars 203 ratings

    • From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them....

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  • Self-Care for People with ADHD Audiobook By Sasha Hamdani cover art

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 96 ratings

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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  • NeuroTribes Audiobook By Steve Silberman cover art

    • NeuroTribes

    • The Legacy of Autism and the Future of Neurodiversity
    • By: Steve Silberman
    • Narrated by: William Hughes
    • Length: 18 hrs and 46 mins
    • Release date: 08-25-15
    • Language: English
    • 4.5 out of 5 stars 2,592 ratings
    • What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is both of these things and more....

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  • Overcoming Unwanted Intrusive Thoughts Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 02-19-20
    • Language: English
    • 4.5 out of 5 stars 442 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

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  • Adult Daughters of Narcissistic Mothers Audiobook By Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword cover art

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  • Nobody Wants Your Sh*t Audiobook By Messie Condo cover art

    • Nobody Wants Your Sh*t

    • The Art of Decluttering Before You Die
    • By: Messie Condo
    • Narrated by: Hillary Huber
    • Length: 3 hrs and 2 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 54 ratings

    • Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....

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  • Healing Back Pain Audiobook By John E. Sarno M.D. cover art

    • Healing Back Pain

    • By: John E. Sarno M.D.
    • Narrated by: John E. Sarno M.D.
    • Length: 3 hrs and 23 mins
    • Release date: 07-27-01
    • Language: English
    • 4.5 out of 5 stars 2,478 ratings
    • Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

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  • The Brain That Changes Itself Audiobook By Norman Doidge M.D. cover art

    • The Brain That Changes Itself

    • Stories of Personal Triumph from the Frontiers of Brain Science
    • By: Norman Doidge M.D.
    • Narrated by: Jim Bond
    • Length: 11 hrs and 25 mins
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 526 ratings

    • Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....

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  • Stolen Focus Audiobook By Johann Hari cover art

    • Stolen Focus

    • Why You Can't Pay Attention—and How to Think Deeply Again
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 10 hrs and 21 mins
    • Release date: 01-25-22
    • Language: English
    • 4.5 out of 5 stars 2,738 ratings

    • In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....

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  • The Borderline Personality Disorder Survival Guide Audiobook By Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman

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  • This Is Your Brain on Food Audiobook By Uma Naidoo MD cover art

    • This Is Your Brain on Food

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • By: Uma Naidoo MD
    • Narrated by: Uma Naidoo MD, Deepti Gupta
    • Length: 8 hrs and 32 mins
    • Release date: 08-04-20
    • Language: English
    • 4.5 out of 5 stars 979 ratings

    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

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  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Audiobook By Pia Mellody, Andrea Wells Mille

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  • What to Expect When You’re Expecting Audiobook By Heidi Murkoff cover art

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  • The Deepest Well Audiobook By Dr. Nadine Burke Harris cover art

    • The Deepest Well

    • Healing the Long-Term Effects of Childhood Adversity
    • By: Dr. Nadine Burke Harris
    • Narrated by: Dr. Nadine Burke Harris
    • Length: 10 hrs and 21 mins
    • Release date: 01-23-18
    • Language: English
    • 5 out of 5 stars 2,111 ratings
    • A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle....

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  • The Teenage Brain Audiobook By Frances E. Jensen, Amy Ellis Nutt cover art

    • The Teenage Brain

    • A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
    • By: Frances E. Jensen, Amy Ellis Nutt
    • Narrated by: Tavia Gilbert, Frances E. Jensen
    • Length: 9 hrs and 1 min
    • Release date: 01-30-15
    • Language: English
    • 4.5 out of 5 stars 1,145 ratings
    • Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a clinician, researcher, and public speaker, Dr. Jensen explores adolescent brain functioning....

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