Mental Health

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Product List
  • Hello I Want to Die Please Fix Me Audiobook By Anna Mehler Paperny cover art

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  • Overcoming Social Anxiety Audiobook By Ellen Hendriksen, The Great Courses cover art

    • Overcoming Social Anxiety

    • By: Ellen Hendriksen, The Great Courses
    • Narrated by: Ellen Hendriksen
    • Length: 2 hrs and 35 mins
    • Release date: 05-18-23
    • Language: English
    • 4 out of 5 stars 40 ratings

    • Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it....

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  • Transforming the Living Legacy of Trauma Audiobook By Janina Fisher cover art

    • Transforming the Living Legacy of Trauma

    • A Workbook for Survivors and Therapists
    • By: Janina Fisher
    • Narrated by: Camille Mazant
    • Length: 4 hrs and 23 mins
    • Release date: 03-12-21
    • Language: English
    • 5 out of 5 stars 77 ratings

    • Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects....

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  • Reinventing Your Life Audiobook By Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword cover art

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  • Hardcore Self Help: F--k Anxiety Audiobook By Robert Duff cover art

    • Hardcore Self Help: F--k Anxiety

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 1 hr and 26 mins
    • Release date: 01-16-15
    • Language: English
    • 4.5 out of 5 stars 1,835 ratings
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

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  • The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life Audiobook By Gabrielle Tow

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  • When Panic Attacks Audiobook By David D. Burns MD cover art

    • When Panic Attacks

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • By: David D. Burns MD
    • Narrated by: Kaleo Griffith
    • Length: 13 hrs and 23 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 346 ratings
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

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  • The Hoarder in You Audiobook By Dr. Robin Zasio cover art

    • The Hoarder in You

    • How to Live a Happier, Healthier, Uncluttered Life
    • By: Dr. Robin Zasio
    • Narrated by: Cassandra Campbell
    • Length: 7 hrs and 35 mins
    • Release date: 12-22-11
    • Language: English
    • 4.5 out of 5 stars 1,458 ratings
    • From psychologist Dr. Robin Zasio, The Hoarder in You provides practical advice for decluttering and organizing and explains how extreme cases of hoarding offer lessons for us all....

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  • The Complete Guide to Asperger's Syndrome Audiobook By Dr Tony Attwood cover art

    • The Complete Guide to Asperger's Syndrome

    • By: Dr Tony Attwood
    • Narrated by: Tony Attwood, John Sackville
    • Length: 18 hrs and 27 mins
    • Release date: 08-15-19
    • Language: English
    • 5 out of 5 stars 218 ratings

    • The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS)....

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  • Eat to Beat Depression and Anxiety Audiobook By Drew Ramsey cover art

    • Eat to Beat Depression and Anxiety

    • Nourish Your Way to Better Mental Health in Six Weeks
    • By: Drew Ramsey
    • Narrated by: Drew Ramsey
    • Length: 6 hrs and 27 mins
    • Release date: 03-16-21
    • Language: English
    • 4.5 out of 5 stars 142 ratings

    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

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  • ADD-Friendly Ways to Organize Your Life: Second Edition Audiobook By Judith Kolberg, Kathleen G. Nadeau PhD cover art

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  • Reasons to Stay Alive Audiobook By Matt Haig cover art

    • Reasons to Stay Alive

    • By: Matt Haig
    • Narrated by: Matt Haig
    • Length: 4 hrs and 16 mins
    • Release date: 03-28-23
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again....

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  • How to Be Yourself Audiobook By Ellen Hendriksen cover art

    • How to Be Yourself

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 03-13-18
    • Language: English
    • 4.5 out of 5 stars 1,454 ratings

    • Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

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  • The Anxious Perfectionist Audiobook By Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword cover art

    • The Anxious Perfectionist

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrated by: Erin deWard
    • Length: 5 hrs and 32 mins
    • Release date: 04-26-22
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

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  • The Noonday Demon Audiobook By Andrew Solomon cover art

    • The Noonday Demon

    • An Atlas of Depression
    • By: Andrew Solomon
    • Narrated by: Barrett Whitener
    • Length: 22 hrs and 10 mins
    • Release date: 05-25-12
    • Language: English
    • 4.5 out of 5 stars 471 ratings
    • The Noonday Demon examines depression in personal, cultural, and scientific terms....

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  • Trauma Audiobook By Paul Conti cover art

    • Trauma

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 270 ratings

    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

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  • It's Kind of a Funny Story Audiobook By Ned Vizzini cover art

    • It's Kind of a Funny Story

    • By: Ned Vizzini
    • Narrated by: Robert Fass
    • Length: 8 hrs and 35 mins
    • Release date: 09-03-12
    • Language: English
    • 4.5 out of 5 stars 884 ratings
    • Ambitious New York City teenager Craig Gilner is determined to succeed at life-which means getting into the right high school to get into the right college to get the right job....

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  • Is It You, Me, or Adult A.D.D.? Audiobook By Gina Pera cover art

    • Is It You, Me, or Adult A.D.D.?

    • Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    • By: Gina Pera
    • Narrated by: Pam Ward
    • Length: 14 hrs and 55 mins
    • Release date: 11-28-11
    • Language: English
    • 4 out of 5 stars 236 ratings
    • Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD....

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  • Talking to a Loved One with Borderline Personality Disorder Audiobook By Jerold J. Kreisman MD, Randi Kreger - foreword cover

    • Talking to a Loved One with Borderline Personality Disorder

    • Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    • By: Jerold J. Kreisman MD, Randi Kreger - foreword
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 5 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)....

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  • Understanding Girls with ADHD Audiobook By Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD cover art

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