Mental Health

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Product List
  • Feel Better Fast and Make It Last Audiobook By Daniel G. Amen MD cover art

    • Feel Better Fast and Make It Last

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 225 ratings

    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

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  • Trauma Audiobook By Paul Conti cover art

    • Trauma

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 264 ratings

    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

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  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Audiobook By Daniel Goleman, Richard Davids

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  • The Price She Pays Audiobook By Tiffany Brown PhD, Katie Steele, Erin Strout - contributor cover art

    • The Price She Pays

    • Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
    • By: Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
    • Narrated by: Charlotte Moore-Lambert
    • Length: 9 hrs and 15 mins
    • Release date: 06-18-24
    • Language: English
    • Not rated yet

    • Two experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete....

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  • The Archaeology of Mind Audiobook By Jaak Panksepp, Lucy Biven, Daniel J. Siegel - foreword cover art

    • The Archaeology of Mind

    • Neuroevolutionary Origins of Human Emotions
    • By: Jaak Panksepp, Lucy Biven, Daniel J. Siegel - foreword
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 37 mins
    • Release date: 07-20-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings

    • The Archaeology of Mind presents an affective neuroscience approach - which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share - to locate the neural mechanisms of emotional expression....

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  • Anxious Kids, Anxious Parents Audiobook By Lynn Lyons, Reid Wilson PhD cover art

    • Anxious Kids, Anxious Parents

    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • By: Lynn Lyons, Reid Wilson PhD
    • Narrated by: Paul Costanzo
    • Length: 7 hrs and 28 mins
    • Release date: 11-18-14
    • Language: English
    • 4.5 out of 5 stars 91 ratings
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

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  • We're Not Broken Audiobook By Eric Garcia cover art

    • We're Not Broken

    • Changing the Autism Conversation
    • By: Eric Garcia
    • Narrated by: Eric Garcia
    • Length: 7 hrs and 53 mins
    • Release date: 08-03-21
    • Language: English
    • 4.5 out of 5 stars 206 ratings

    • With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America....

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  • Polyvagal-Informed EMDR Audiobook By Rebecca Kase cover art

    • Polyvagal-Informed EMDR

    • A Neuro-Informed Approach to Healing
    • By: Rebecca Kase
    • Narrated by: Coleen Marlo
    • Length: 9 hrs and 13 mins
    • Release date: 06-13-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. This is the first book to treat these topics together: assessing complex material and presenting it in an approachable, engaging manner....

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  • The Nature Fix Audiobook By Florence Williams cover art

    • The Nature Fix

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,203 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • The Body Remembers Audiobook By Babette Rothschild cover art

    • The Body Remembers

    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

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  • Trauma-Sensitive Mindfulness Audiobook By David A. Treleaven, Willoughby Britton cover art

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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  • Parenting a Teen Who Has Intense Emotions Audiobook By Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C cover art

    • Parenting a Teen Who Has Intense Emotions

    • DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
    • By: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
    • Narrated by: Rachel Perry
    • Length: 7 hrs and 55 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 37 ratings

    • This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions, so you can survive these difficult years and help your teen thrive....

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  • The Garden Within Audiobook By Dr. Anita Phillips, Sarah Jakes Roberts - foreword cover art

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  • Emotional Intelligence 2.0 Audiobook By Theresa Williams cover art

    • Emotional Intelligence 2.0

    • A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
    • By: Theresa Williams
    • Narrated by: Lauren Gobes
    • Length: 3 hrs and 55 mins
    • Release date: 07-31-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life....

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  • Easy Ego State Interventions Audiobook By Robin Shapiro cover art

    • Easy Ego State Interventions

    • Strategies for Working with Parts
    • By: Robin Shapiro
    • Narrated by: Nan McNamara
    • Length: 5 hrs and 15 mins
    • Release date: 08-27-19
    • Language: English
    • 5 out of 5 stars 89 ratings

    • This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice....

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  • Tapping In Audiobook By Laurel Parnell PhD cover art

    • Tapping In

    • A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
    • By: Laurel Parnell PhD
    • Narrated by: Laurel Parnell PhD
    • Length: 2 hrs and 35 mins
    • Release date: 04-18-14
    • Language: English
    • 4.5 out of 5 stars 147 ratings
    • Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain....

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 668 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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  • The Worry-Free Mind Audiobook By Carol Kershaw EdD, Bill Wade PhD cover art

    • The Worry-Free Mind

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • By: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 354 ratings
    • The brain's superpowers have been discovered by neuroscience....

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  • Wheat Belly Audiobook By William David MD cover art

    • Wheat Belly

    • Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    • By: William David MD
    • Narrated by: Tom Weiner
    • Length: 7 hrs and 33 mins
    • Release date: 09-02-11
    • Language: English
    • 4 out of 5 stars 4,100 ratings
    • A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....

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