Mental Health

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Product List
  • Do It Scared Audiobook By Ruth Soukup cover art

    • Do It Scared

    • Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
    • By: Ruth Soukup
    • Narrated by: Ruth Soukup, Abby Rike
    • Length: 7 hrs and 9 mins
    • Release date: 05-21-19
    • Language: English
    • 4.5 out of 5 stars 527 ratings

    • Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....

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  • Who You Were Before Trauma Audiobook By Luise Reddemann cover art

    • Who You Were Before Trauma

    • The Healing Power of Imagination for Trauma Survivors
    • By: Luise Reddemann
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 44 mins
    • Release date: 06-23-20
    • Language: English
    • 3.5 out of 5 stars 10 ratings

    • A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....

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  • How to Be a Stoic Audiobook By Massimo Pigliucci cover art

    • How to Be a Stoic

    • Using Ancient Philosophy to Live a Modern Life
    • By: Massimo Pigliucci
    • Narrated by: Peter Coleman
    • Length: 6 hrs and 35 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 1,045 ratings
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

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  • Why Smart Kids Worry Audiobook By Allison Edwards cover art

    • Why Smart Kids Worry

    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 10-23-18
    • Language: English
    • 5 out of 5 stars 80 ratings

    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

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  • Take Charge of Bipolar Disorder Audiobook By Julie A. Fast, John Preston PsyD cover art

    • Take Charge of Bipolar Disorder

    • A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
    • By: Julie A. Fast, John Preston PsyD
    • Narrated by: Julie A. Fast
    • Length: 11 hrs and 35 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet

    • Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.

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  • Love's Executioner Audiobook By Irvin D. Yalom cover art

    • Love's Executioner

    • By: Irvin D. Yalom
    • Narrated by: C.M. Carlson
    • Length: 10 hrs and 57 mins
    • Release date: 04-18-16
    • Language: English
    • 5 out of 5 stars 1,118 ratings
    • The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter....

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  • Brainspotting Audiobook By David Grand PhD cover art

    • Brainspotting

    • The Revolutionary New Therapy for Rapid and Effective Change
    • By: David Grand PhD
    • Narrated by: Jonathan Todd Ross
    • Length: 5 hrs and 22 mins
    • Release date: 11-12-19
    • Language: English
    • 4.5 out of 5 stars 128 ratings

    • Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Healing from Toxic Relationships Audiobook By Stephanie Moulton Sarkis PhD cover art

    • Healing from Toxic Relationships

    • 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
    • By: Stephanie Moulton Sarkis PhD
    • Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
    • Length: 7 hrs and 43 mins
    • Release date: 07-26-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal....

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  • Can't Stop Thinking Audiobook By Nancy Colier, Stephan Bodian - foreword cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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  • Insane Audiobook By Alisa Roth cover art

    • Insane

    • America's Criminal Treatment of Mental Illness
    • By: Alisa Roth
    • Narrated by: Tavia Gilbert
    • Length: 10 hrs and 9 mins
    • Release date: 09-25-18
    • Language: English
    • 4.5 out of 5 stars 128 ratings

    • Journalist Alisa Roth goes deep inside the criminal justice system to tell how and why it has become a warehouse where inmates are denied proper treatment, abused, and punished in ways that make them sicker....

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  • The Narcissist in Your Life Audiobook By Julie L. Hall cover art

    • The Narcissist in Your Life

    • Recognizing the Patterns and Learning to Break Free
    • By: Julie L. Hall
    • Narrated by: Rosanne Rubino
    • Length: 10 hrs and 29 mins
    • Release date: 12-03-19
    • Language: English
    • 5 out of 5 stars 150 ratings

    • A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-listen for survivors and clinicians alike....

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  • The 36-Hour Day, 6th Edition Audiobook By Nancy L. Mace, Peter V. Rabins cover art

    • The 36-Hour Day, 6th Edition

    • A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
    • By: Nancy L. Mace, Peter V. Rabins
    • Narrated by: Christina Moore
    • Length: 15 hrs and 56 mins
    • Release date: 10-08-18
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

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  • Hardwiring Happiness Audiobook By Rick Hanson cover art

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 40 mins
    • Release date: 10-08-13
    • Language: English
    • 4 out of 5 stars 498 ratings

    • Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this....

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  • DBT for Dummies Audiobook By Gillian Galen PsyD, Blaise Aguirre MD cover art

    • DBT for Dummies

    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 670 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anx

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  • The Female Brain Audiobook By Louann Brizendine M.D. cover art

    • The Female Brain

    • By: Louann Brizendine M.D.
    • Narrated by: Louann Brizendine M.D.
    • Length: 7 hrs and 2 mins
    • Release date: 08-07-07
    • Language: English
    • 4.5 out of 5 stars 1,713 ratings
    • Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think and what they value....

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  • Turn Austism Around Audiobook By Mary Lynch Barbera Ph.D. cover art

    • Turn Austism Around

    • An Action Guide for Parents of Young Children with Early Signs of Autism
    • By: Mary Lynch Barbera Ph.D.
    • Narrated by: Mary Lynch Barbera Ph.D.
    • Length: 8 hrs and 15 mins
    • Release date: 03-30-21
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • This is the first book of its kind that calls attention to an important fact: Parents can make a tremendous impact on their child through behavioral practices taught at home....

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  • Polyvagal-Informed EMDR Audiobook By Rebecca Kase cover art

    • Polyvagal-Informed EMDR

    • A Neuro-Informed Approach to Healing
    • By: Rebecca Kase
    • Narrated by: Coleen Marlo
    • Length: 9 hrs and 13 mins
    • Release date: 06-13-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. This is the first book to treat these topics together: assessing complex material and presenting it in an approachable, engaging manner....

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