Mental Health

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  • Successful Aging Audiobook By Daniel J. Levitin cover art

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • By: Daniel J. Levitin
    • Narrated by: Daniel J. Levitin
    • Length: 18 hrs and 37 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 258 ratings

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

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  • Break the Cycle Audiobook By Dr. Mariel Buqué cover art

    • Break the Cycle

    • A Guide to Healing Intergenerational Trauma
    • By: Dr. Mariel Buqué
    • Narrated by: Dr. Mariel Buqué
    • Length: 8 hrs and 48 mins
    • Release date: 01-02-24
    • Language: English
    • 5 out of 5 stars 28 ratings

    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

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  • Racing to the Finish Audiobook By Dale Earnhardt Jr. cover art

    • Racing to the Finish

    • By: Dale Earnhardt Jr.
    • Narrated by: Dale Earnhardt Jr., Gabe Wicks
    • Length: 5 hrs and 2 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 1,246 ratings

    • In this candid reflection, Earnhardt opens up about his frustration with the slow recovery from concussions, his admiration for the woman who stood by him through it all, and his determination to share his own experience so that others don’t have to suffer in silence.....

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  • Musicophilia Audiobook By Oliver Sacks cover art

    • Musicophilia

    • Tales of Music and the Brain
    • By: Oliver Sacks
    • Narrated by: John Lee
    • Length: 11 hrs and 6 mins
    • Release date: 09-28-07
    • Language: English
    • 4 out of 5 stars 1,089 ratings
    • Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date....

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  • The Age-Proof Brain Audiobook By Dr. Marc Milstein cover art

    • The Age-Proof Brain

    • New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
    • By: Dr. Marc Milstein
    • Narrated by: George Newbern
    • Length: 7 hrs and 40 mins
    • Release date: 11-15-22
    • Language: English
    • 5 out of 5 stars 36 ratings

    • In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass)....

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  • The Worry Trick Audiobook By David Carbonell PhD cover art

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • By: David Carbonell PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 6 hrs and 7 mins
    • Release date: 06-16-16
    • Language: English
    • 4 out of 5 stars 1,065 ratings
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

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  • The Human Magnet Syndrome Audiobook By Ross A. Rosenberg cover art

    • The Human Magnet Syndrome

    • The Codependent Narcissist Trap
    • By: Ross A. Rosenberg
    • Narrated by: Roy Worley
    • Length: 10 hrs and 19 mins
    • Release date: 04-05-18
    • Language: English
    • 4.5 out of 5 stars 452 ratings

    • Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts....

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  • Free Yourself from Anxious Attachment Audiobook By Krista Cantell cover art

    • Free Yourself from Anxious Attachment

    • A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
    • By: Krista Cantell
    • Narrated by: Jennifer Perez
    • Length: 3 hrs and 37 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire....

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  • Emotional Intelligence 2.0 Audiobook By Theresa Williams cover art

    • Emotional Intelligence 2.0

    • A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
    • By: Theresa Williams
    • Narrated by: Lauren Gobes
    • Length: 3 hrs and 55 mins
    • Release date: 07-31-23
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life....

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  • Breaking Up with Sugar Audiobook By Molly Carmel cover art

    • Breaking Up with Sugar

    • Divorce the Diets, Drop the Pounds, and Live Your Best Life
    • By: Molly Carmel
    • Narrated by: Molly Carmel
    • Length: 7 hrs and 22 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 195 ratings

    • A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....

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  • Beyond Addiction Audiobook By Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, Stephanie Higgs PhD cover art

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  • The Positive Shift Audiobook By Catherine A. Sanderson cover art

    • The Positive Shift

    • Mastering Mindset to Improve Happiness, Health, and Longevity
    • By: Catherine A. Sanderson
    • Narrated by: Catherine A. Sanderson
    • Length: 6 hrs and 44 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 157 ratings

    • Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....

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  • The Family Crucible Audiobook By Augustus Y. Napier PhD, Carl A. Whitaker MD - contributor cover art

    • The Family Crucible

    • The Intense Experience of Family Therapy
    • By: Augustus Y. Napier PhD, Carl A. Whitaker MD - contributor
    • Narrated by: Derek Shoales
    • Length: 10 hrs and 54 mins
    • Release date: 08-10-21
    • Language: English
    • 4.5 out of 5 stars 70 ratings

    • This extraordinary book presents scenarios of one family's therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families and gain a vivid understanding of the intriguing field of family therapy....

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  • Balanced and Barefoot Audiobook By Angela J. Hanscom cover art

    • Balanced and Barefoot

    • How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    • By: Angela J. Hanscom
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 27 mins
    • Release date: 07-14-16
    • Language: English
    • 4.5 out of 5 stars 287 ratings
    • Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....

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  • Time Management for Adults with ADHD Audiobook By Jen Lee cover art

    • Time Management for Adults with ADHD

    • Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
    • By: Jen Lee
    • Narrated by: Lynn Duong
    • Length: 3 hrs and 16 mins
    • Release date: 08-24-23
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue....

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  • Love and Asperger's Audiobook By Kate McNulty LCSW cover art

    • Love and Asperger's

    • Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
    • By: Kate McNulty LCSW
    • Narrated by: Holly Adams
    • Length: 3 hrs and 46 mins
    • Release date: 08-17-21
    • Language: English
    • 4.5 out of 5 stars 69 ratings

    • If one of you is on the autism spectrum and the other is neurotypical, this Aspergers book is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles - while keeping your love for each other at the center of everything....

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  • The Marriage Clinic Audiobook By John M. Gottman PhD cover art

    • The Marriage Clinic

    • A Scientifically Based Marital Therapy
    • By: John M. Gottman PhD
    • Narrated by: L.J. Ganser
    • Length: 15 hrs and 9 mins
    • Release date: 06-23-20
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention....

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  • How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! Audiobook By Albert Ellis Ph.D., Kristene

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  • I Never Promised You a Rose Garden Audiobook By Joanne Greenberg cover art

    • I Never Promised You a Rose Garden

    • By: Joanne Greenberg
    • Narrated by: Amanda Leigh Cobb
    • Length: 9 hrs and 26 mins
    • Release date: 08-21-17
    • Language: English
    • 4.5 out of 5 stars 143 ratings
    • Enveloped in the dark inner kingdom of her schizophrenia, 16-year-old Deborah is haunted by private tormentors that isolate her from the outside world....

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  • The Pocket Guide to the Polyvagal Theory Audiobook By Stephen W. Porges cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 91 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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