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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
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Resumen del Editor
***The Instant National Bestseller***
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches listeners how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma.
This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Reseñas de la Crítica
“With all the family trauma we carry, Break the Cycle carries healing for us. With all the pain around us and fully ingrained in us, Dr. Mariel Buqué brings holistic and multidimensional healing for every part of us. What a timely, indispensable, and restorative book.”—Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning
"Dr. Mariel Buqué’s work is filled with essential gems that help us understand the depths and layers of intergenerational trauma and equip learners of her work to master how to Break the Cycle. Her approach toward intergenerational healing practices is comprehensive, holistic, humanizing, and real. She helps us see how mental health practices can be accessible, culturally responsive, and applicable to people across the world who wish to internalize her healing techniques in ways that can produce sustainable effects in their lives and for future generations to come. This literary work has the capacity to shift the way we see the phenomenon of trauma and helps us to envision a world where emotional freedom from the grip of generational pain is indeed possible.”—Layla Saad, NYT bestselling author of Me and White Supremacy
"Dr. Mariel offers a comprehensive and groundbreaking approach to healing trauma at the root. With a method that is both empowering and a call to action, her work masterfully interweaves science, therapeutic practices, and ancestral wisdom; offering you restorative tools to disrupt generational patterns of trauma at the individual and collective level."—Resmaa Menakem MSW, LICSW, SEP, New York Times bestselling author of My Grandmother's Hands
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Totally Relatable
- De Anonymous User en 02-18-24
De: Raquel Reichard
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For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
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The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
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Must Read for BIWOC
- De Veronica Garcia en 09-24-21
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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Unsatisfied due to content and bad language
- De Adam J Blizman en 08-31-20
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Chingona
- Owning Your Inner Badass for Healing and Justice
- De: Alma Zaragoza-Petty
- Narrado por: Alma Zaragoza-Petty
- Duración: 4 h y 17 m
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In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.
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Healing Generational Trauma with Napantla
- De Elizabeth Ruiz en 05-14-24
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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Saving my life.
- De Amazon Customer en 02-06-24
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- De: Raquel Reichard
- Narrado por: Asatta Jones
- Duración: 4 h y 17 m
- Versión completa
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General
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Historia
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Totally Relatable
- De Anonymous User en 02-18-24
De: Raquel Reichard
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For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
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General
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Narración:
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Historia
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
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Must Read for BIWOC
- De Veronica Garcia en 09-24-21
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Living Resistance
- An Indigenous Vision for Seeking Wholeness Every Day
- De: Kaitlin B. Curtice
- Narrado por: Kaitlin B. Curtice
- Duración: 5 h y 17 m
- Versión completa
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In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.
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How is she always this good?!
- De MJ en 03-08-23
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- De: Chrissy King
- Narrado por: Chrissy King
- Duración: 6 h y 35 m
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When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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Absolutely liberating!
- De Gina Lichte en 06-02-23
De: Chrissy King
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Decolonizing the Body
- Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
- De: Kelsey Blackwell, Christena Cleveland PhD - foreword
- Narrado por: Patryce Williams
- Duración: 6 h y 46 m
- Versión completa
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With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
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I feel so seen and validated
- De Sandra en 06-20-24
De: Kelsey Blackwell, y otros
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- De: Karen C. L. Anderson
- Narrado por: Alex Picard
- Duración: 3 h y 51 m
- Versión completa
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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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She writes Meaningful Things
- De Jacqueline and Mike en 10-24-23
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Heal Your Ancestral Roots
- Release the Family Patterns That Hold You Back
- De: Anuradha Dayal-Gulati
- Narrado por: Mary Johnson
- Duración: 7 h y 57 m
- Versión completa
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Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools that can help you recognize and release negative family patterns and enhance positive ones.
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Extremely helpful to understanding family energies
- De Chaya en 10-22-23
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- De: Mark Wolynn
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- De Deborah J. en 10-14-18
De: Mark Wolynn
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- De: Soo Jin Lee, Linda Yoon
- Narrado por: Jeena Yi, Catherine Ho, Will Dao
- Duración: 10 h y 8 m
- Versión completa
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- De jeri en 04-21-24
De: Soo Jin Lee, y otros
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Uncolonized Latinas
- Transforming Our Mindsets and Rising Together
- De: Valeria Aloe
- Narrado por: Valeria Aloe
- Duración: 7 h y 27 m
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Valeria Aloe’s Uncolonized Latinas: Transforming Our Mindsets and Rising Together lays out an unprecedented detailed map of the Latino mindset and what is holding the community back from achieving its highest potential. Along the way, we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found success in their lives and career.
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A needed book for Latinas!
- De Amazon Customer en 05-26-24
De: Valeria Aloe
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- De: Kaytlyn Gillis
- Narrado por: Clare E Steffan
- Duración: 7 h y 24 m
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.
De: Kaytlyn Gillis
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Healing Ancestral Karma
- Free Yourself from Unhealthy Family Patterns
- De: Dr. Steven Farmer
- Narrado por: Craig Beck
- Duración: 6 h y 20 m
- Versión completa
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Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.
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A Wide Variety of Spiritual Ideas
- De Sunshine en 04-11-20
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Sacred Self-Care
- Daily Practices for Nurturing Our Whole Selves
- De: Chanequa Walker-Barnes
- Narrado por: Deanna Anthony
- Duración: 4 h y 33 m
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Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.
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Life and Culture-Shifting Resource that is accessible!
- De KayTastik en 07-18-24
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
Lo que los oyentes dicen sobre Break the Cycle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Regina Brown
- 04-10-24
Break new ground with Break the Cycle
As the author states “this book was cultivated out of the deep desire to see a generational shift on how we approach trauma healing”
this book offers a deeply nuanced, trans•generational take on trauma.
As someone who only learned the term C-PTSD in 2019, I have been looking for Dr. Mariel Buqué nuanced lens for 5 years.
The fact that it is set up to be a guided workbook based on 2024 science: nervous system & poly•vagal science … and a takes a social justice stance - makes it a complete work of healing art.
So grateful this book exists.
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- Natasha
- 04-01-24
The most insightful book I have ever listened to
Dr. Mariel is so thorough! I have learned so much about myself and others after listening to and practicing the teachings in this book. I have a newfound passion to study trauma after listening to this book and I am currently in the process of changing my major. Thank you so much for sharing your knowledge with the world. I purchased the audiobook and now I’m purchasing the physical book to add to my library collection!
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- soribel genao
- 01-14-24
Healing on heavy-rotation!
Could not stop listening!!
Dr. Buqué gave words to all of the movements and memories I was not equipped to define or have language for as a child and beyond. Her works and voice guides us to remove the layers of historical context that doesn’t belong to us as individuals and as a collective. Intergenerations of pain, shame, loyalty and other descriptors of what was deemed as weakness has given vulnerability a new level of strength and love. Radically. If you are also seeing a therapist, what a complimentary resource to guide us through those memories and moments that we didn’t have the courage to speak about or language to describe. Thank you for your time and seeing so many of us with your heart and mind, Dr. Mariel Buqué!
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- Donna Morgan
- 02-25-24
Healing for you & those in your heart
Author (who is also reading) is wise, comforting, and offers a practical, sustainable path to healing not only yourself, but the lives of all those you touch. Author is understanding.
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- betsy
- 01-09-24
A must read!
Loved everything about this book. It took me to my childhood memories. So much healing exercises. Very easy to understand and follow. Definitely buying to have an hand always.
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- K. Pitter
- 01-14-24
Thoughtful & Relatable!!
Dr. Buque’s book provides a deep dive into intergenerational trauma, drawing on her personal experience, clinical prowess and knowledge of alternative healing practices. The book goes beyond mere inspiration, bringing consciousness and offering insightful explanation and practical guidance with a myriad of techniques to break the cycle of intergenerational trauma. Break the Cycle is a valuable resource for those prepared to embark on their own healing journey. Well done.
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- Joseph
- 02-14-24
Outstanding
I’m barely on social media, but I came across her post and I immediately recognized that she knew on a deep level what she was talking about. As I listened to this book, I felt like I was listening to a fellow mystic. She talked like the science and research was just affirming what she already knew.
It’s the same thing with me, I work in finance and when I talk about behavioral finance, a relatively new field that combines traditional finance with psychology and neuroscience, people are blown away, but it’s because I meditate for hours everyday and have done deep self introspection vis psychedelics that I have so much insights into the human mind and nervous system. I feel the exact same way listening to this book, like she’s speaking from keen observation, intuitive knowledge and scientific research.
I have done soo much trauma healing work that the information in this book was so familiar to me, and I still learned so much. I felt seen and understood listening to this book. As a Haitian man, I’m so glad this mystical knowledge is deeply understood by Caribbean peoples. It’s badly needed.
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- Cindy Hernandez
- 01-23-24
Great healing book
I love this book getting the hard copy and I learned so much in f myself. I love the healing processes, activities and the soothing voice. Thank you!!!
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- Happy Amazon customer
- 01-11-24
You want this book!!!!
This is in depth therapy and solutions for intergenerational trauma. I found this book so helpful for healing many wounds.
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- Anonymous User
- 07-10-24
Epigenetic
Amazing book. Very healing and very informative. I will definitely share this book with others.
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