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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
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Resumen del Editor
A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good.
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life - and find her happy weight-by breaking up with sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
Molly explains how sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first audiobook to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.
Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable road map will put you on the path to true freedom.
Includes a PDF of worksheets and activities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more. And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven’t found solutions elsewhere, this book has the answers you’ve been looking for." (Mark Hyman, MD)
"It’s exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugar can prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!" (Martha Beck)
"All my patients know what I think about sugar - that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In Breaking Up with Sugar, Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier." (Frank Lipman, MD, coauthor of The New Health Rules)
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Historia
Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. Discover exactly how to break the addictive sugar consumption cycle for good.
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Good book for people who are new to this topic
- De Petra A. en 11-29-20
De: John Roberts
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
De: David Zinczenko, y otros
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- De: Dr. Daryl Gioffre
- Narrado por: Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Duración: 10 h y 3 m
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan.
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content is not audible friendly
- De angela currens en 06-20-21
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Good Sugar Bad Sugar
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 14 m
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- De Kindle Customer en 10-25-16
De: Allen Carr
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- De: Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 55 m
- Versión completa
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
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Transform Your Life in 21 Days!
- De Pat Gatz en 03-24-24
De: Jane Kennedy
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
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After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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Never realized I was a binge eater.
- De Laura B VA en 01-15-24
De: Kathryn Hansen
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Sugar Addiction: Craig Beck Hypnosis
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 28 m
- Grabación Original
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Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
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Negative suggestions
- De J. Kross en 08-09-20
De: Craig Beck
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Enough Already
- Learning to Love the Way I Am Today
- De: Valerie Bertinelli
- Narrado por: Valerie Bertinelli
- Duración: 6 h y 47 m
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Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen—the true love of her life—work, despite all the rifts the rock-star lifestyle created between them.
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- De jaci o en 01-18-22
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
Lo que los oyentes dicen sobre Breaking Up with Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- LL
- 01-06-21
Thank You Molly!
Literally Life changing! I will listen to this numerous times! Finally REAL tools to be HEALTHY mentally and physically! I Was unaware of how strong my addition was until listening to the beginning of this book- and BAM! The truth slapped me across the face! Molly opened my eyes to why “DIETING” has NEVER worked for me! I am excited to live this new lifestyle <3
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- Mitchell Cannold
- 02-05-23
Buy this book
Right away!
Don’t hesitate.
Wanna be healthy and proud of what you’ve accomplished that alluded you your whole life? Buy the damn book.
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- Megan Pratt
- 09-21-23
Worth listening to
Breaking Up With Sugar was not entirely what I was expecting but it is worth listening to. I did take away some valuable information but I was not really into the portion on grieving the loss of sugar in your life with a box and writing value statements. Those parts seemed a little cheesy to me but the stories from other people and Molly were motivating enough.
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- amy53197
- 12-01-20
Life changing
This book changed and saved my life. I always knew I had a good problem. I never realized it was centered around sugar. I finally found a sustainable, non-diet way to live. Thank you Molly Carmel!
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- Gavin S
- 01-28-23
HELPFUL
I’ll be using these skills and tips for life. No more pre workout? No more protein shakes? Ahh well. Those along with constant crumble cookie flavors, peanut M&Ms, lemon pound cake, coconut water, wheat bread, flour tacos, and sugar cousins have been beating my a** and now I have a better understanding why and how to win
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- Ebony Harbut
- 02-02-24
What I needed!!!
OMG these stories were me!!!!! I’ve been yo-yoing these last few years, blaming my hormones and have been like “what gives?!” But Molly told me exactly what it was! In fact, one weekend I was driving around and craving chips so bad… I got to the chapter where she talked about that, talked myself out of it and FINALLY got thru my day without giving in!! FINALLY a solution - exactly what I needed to hear.
About to listen for a second time so it can stick!!! We’ve got this y’all! 👊🏽
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- Stephanie Vega
- 05-23-24
Conectadle flow
I can relate to so many of the stories, the message is motivating and realistic so I’m going for it! All in.
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- Lisa Hanson
- 12-23-20
Amazing!!!
Simply amazing book! You hit so many of my issues and I’m so excited to be rid of flour and sugar once and for all!!!
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- Jane Martin
- 10-18-22
My Life is Changing
I do like like the sound of Breaking Up with Sugar because I love sugar! But after listening to Molly and the evidence that points to sugar addiction, I have stopped "using" sugar and miraculously, I do not want to eat sugar.
I knew I had a sugar problem, but didn't really get it until listened to this book.
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- CJ
- 05-24-23
Helpful
This book really hit the nail on the head for me. He will feel like you are understood and know where to turn next.
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