Mental Health

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  • The Highly Sensitive Person’s Guide to Dealing with Toxic People Audiobook By Shahida Arabi MA cover art

    • The Highly Sensitive Person’s Guide to Dealing with Toxic People

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

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  • Taking Charge of Adult ADHD, Second Edition Audiobook By Russell A. Barkley PhD, Christine M. Benton cover art

    • Taking Charge of Adult ADHD, Second Edition

    • Proven Strategies to Succeed at Work, at Home, and in Relationships
    • By: Russell A. Barkley PhD, Christine M. Benton
    • Narrated by: William Sarris
    • Length: 10 hrs and 48 mins
    • Release date: 03-29-22
    • Language: English
    • 4.5 out of 5 stars 156 ratings

    • If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....

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  • The Confidence Gap Audiobook By Russ Harris, Steven Hayes PhD - foreword cover art

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  • Feeling Good Audiobook By David D. Burns MD cover art

    • Feeling Good

    • The New Mood Therapy
    • By: David D. Burns MD
    • Narrated by: George Newbern
    • Length: 13 hrs and 20 mins
    • Release date: 03-21-17
    • Language: English
    • 4.5 out of 5 stars 1,924 ratings
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

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  • What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog Audiobook By Dana

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  • The Happiness Trap Audiobook By Russ Harris cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 01-08-22
    • Language: English
    • 4.5 out of 5 stars 195 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • Tribe Audiobook By Sebastian Junger cover art

    • Tribe

    • On Homecoming and Belonging
    • By: Sebastian Junger
    • Narrated by: Sebastian Junger
    • Length: 2 hrs and 59 mins
    • Release date: 05-24-16
    • Language: English
    • 4.5 out of 5 stars 15,154 ratings
    • Combining history, psychology, and anthropology, Tribe explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning....

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  • Mother Hunger Audiobook By Kelly McDaniel cover art

    • Mother Hunger

    • How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
    • By: Kelly McDaniel
    • Narrated by: Kelly McDaniel
    • Length: 7 hrs and 57 mins
    • Release date: 07-20-21
    • Language: English
    • 4.5 out of 5 stars 762 ratings

    • Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

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  • How to ADHD Audiobook By Jessica McCabe cover art

    • How to ADHD

    • An Insider's Guide to Working with Your Brain (Not Against It)
    • By: Jessica McCabe
    • Narrated by: Jessica McCabe
    • Length: 8 hrs and 58 mins
    • Release date: 01-02-24
    • Language: English
    • 5 out of 5 stars 350 ratings

    • Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind....

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  • Healing from Hidden Abuse Audiobook By Shannon Thomas LCSW cover art

    • Healing from Hidden Abuse

    • A Journey Through the Stages of Recovery from Psychological Abuse
    • By: Shannon Thomas LCSW
    • Narrated by: Wendy Tremont King
    • Length: 6 hrs and 26 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 1,146 ratings
    • Within every community, toxic people can be found hiding in families, couples, companies, and places of worship....

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  • Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated Audiobook By Susan C. Pinsky cover art

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Audiobook By Seth

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  • Whole Again Audiobook By Jackson MacKenzie, Shannon Thomas - foreword cover art

    • Whole Again

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 01-08-19
    • Language: English
    • 5 out of 5 stars 2,205 ratings

    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

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  • Dirty Laundry Audiobook By Richard Pink, Roxanne Emery cover art

    • Dirty Laundry

    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • By: Richard Pink, Roxanne Emery
    • Narrated by: Richard Pink, Roxanne Emery
    • Length: 4 hrs and 2 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 299 ratings

    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

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  • Your Brain's Not Broken Audiobook By Tamara Rosier PhD cover art

    • Your Brain's Not Broken

    • Strategies for Navigating Your Emotions and Life with ADHD
    • By: Tamara Rosier PhD
    • Narrated by: Suzie Althens
    • Length: 6 hrs and 6 mins
    • Release date: 09-21-21
    • Language: English
    • 5 out of 5 stars 273 ratings

    • In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do....

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  • Calming the Emotional Storm Audiobook By Sheri Van Dijk MSW cover art

    • Calming the Emotional Storm

    • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    • By: Sheri Van Dijk MSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 2 mins
    • Release date: 01-13-16
    • Language: English
    • 4.5 out of 5 stars 560 ratings
    • When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....

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  • Dopamine Nation Audiobook By Dr. Anna Lembke cover art

    • Dopamine Nation

    • Finding Balance in the Age of Indulgence
    • By: Dr. Anna Lembke
    • Narrated by: Dr. Anna Lembke
    • Length: 6 hrs and 11 mins
    • Release date: 08-24-21
    • Language: English
    • 4.5 out of 5 stars 6,814 ratings

    • This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

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  • The Highly Sensitive Person Audiobook By Elaine N. Aron cover art

    • The Highly Sensitive Person

    • By: Elaine N. Aron
    • Narrated by: Barbara Caruso
    • Length: 9 hrs and 57 mins
    • Release date: 11-07-08
    • Language: English
    • 4.5 out of 5 stars 1,963 ratings
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

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  • Becoming the Narcissist's Nightmare Audiobook By Shahida Arabi cover art

    • Becoming the Narcissist's Nightmare

    • How to Devalue and Discard the Narcissist While Supplying Yourself
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 19 hrs and 53 mins
    • Release date: 11-29-16
    • Language: English
    • 4.5 out of 5 stars 921 ratings
    • Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners....

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  • Lost Connections Audiobook By Johann Hari cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 01-23-18
    • Language: English
    • 4.5 out of 5 stars 7,588 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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