Salud mental

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  • How to Release Anxiety Audiolibro Por Gabrielle Bernstein arte de portada

    • How to Release Anxiety

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 10-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 876 calificaciones

    • Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....

    Precio regular: US$14.95 o 1 crédito

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  • The Teenage Brain Audiolibro Por Frances E. Jensen, Amy Ellis Nutt arte de portada

    • The Teenage Brain

    • A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
    • De: Frances E. Jensen, Amy Ellis Nutt
    • Narrado por: Tavia Gilbert, Frances E. Jensen
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 01-30-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,142 calificaciones
    • Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a clinician, researcher, and public speaker, Dr. Jensen explores adolescent brain functioning....

    Precio regular: US$25.19 o 1 crédito

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  • An Unquiet Mind Audiolibro Por Kay Redfield Jamison arte de portada

    • An Unquiet Mind

    • A Memoir of Moods and Madness
    • De: Kay Redfield Jamison
    • Narrado por: Kay Redfield Jamison
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 12-08-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,784 calificaciones

    • Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

    Precio regular: US$6.75 o 1 crédito

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  • Overcoming Unwanted Intrusive Thoughts Audiolibro Por Sally M. Winston PsyD, Martin N. Seif PhD arte de portada

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • De: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrado por: Senn Annis
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 02-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 437 calificaciones

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Precio regular: US$15.56 o 1 crédito

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  • Accessing the Healing Power of the Vagus Nerve Audiolibro Por Stanley Rosenberg, Benjamin Shield - foreword arte de portada

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • De: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrado por: Derek Botten
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 376 calificaciones

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Precio regular: US$33.26 o 1 crédito

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  • The Neuroscientist Who Lost Her Mind Audiolibro Por Barbara K. Lipska, Elaine McArdle - contributor arte de portada

    • The Neuroscientist Who Lost Her Mind

    • My Tale of Madness and Recovery
    • De: Barbara K. Lipska, Elaine McArdle - contributor
    • Narrado por: Emma Powell
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 04-03-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 930 calificaciones

    • In 2015, Barbara Lipska - a leading expert on the neuroscience of mental illness - was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down....

    Precio regular: US$17.19 o 1 crédito

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  • The Brain That Changes Itself Audiolibro Por Norman Doidge M.D. arte de portada

    • The Brain That Changes Itself

    • Stories of Personal Triumph from the Frontiers of Brain Science
    • De: Norman Doidge M.D.
    • Narrado por: Jim Bond
    • Duración: 11 h y 25 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 5 out of 5 stars 521 calificaciones

    • Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....

    Precio regular: US$20.25 o 1 crédito

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  • Beautiful Boy Audiolibro Por David Sheff arte de portada

    • Beautiful Boy

    • A Father's Journey through His Son's Meth Addiction
    • De: David Sheff
    • Narrado por: Anthony Heald
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 02-23-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,356 calificaciones
    • Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith....

    Precio regular: US$16.34 o 1 crédito

    Sale price: US$16.34 o 1 crédito

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  • Happy Days Audiolibro Por Gabrielle Bernstein arte de portada

    • Happy Days

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 02-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,190 calificaciones

    • What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

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  • Building a Life Worth Living Audiolibro Por Marsha M. Linehan arte de portada

    • Building a Life Worth Living

    • A Memoir
    • De: Marsha M. Linehan
    • Narrado por: Hillary Huber, Stephen Mendel
    • Duración: 12 h y 19 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 722 calificaciones

    • Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others....

    Precio regular: US$20.25 o 1 crédito

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  • The Science of Stuck Audiolibro Por Britt Frank LSCSW arte de portada

    • The Science of Stuck

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 316 calificaciones

    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

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  • Your Brain on Porn Audiolibro Por Gary Wilson arte de portada

    • Your Brain on Porn

    • Internet Pornography and the Emerging Science of Addiction
    • De: Gary Wilson
    • Narrado por: Noah Church
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 01-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,864 calificaciones

    • When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Out of the Fog Audiolibro Por Dana Morningstar arte de portada

    • Out of the Fog

    • Moving from Confusion to Clarity After Narcissistic Abuse
    • De: Dana Morningstar
    • Narrado por: Dana Morningstar
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 1,291 calificaciones

    • The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

    Precio regular: US$15.56 o 1 crédito

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  • Why Zebras Don't Get Ulcers Audiolibro Por Robert Sapolsky arte de portada

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • De: Robert Sapolsky
    • Narrado por: Peter Berkrot
    • Duración: 17 h y 16 m
    • Fecha de lanzamiento: 12-31-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,866 calificaciones
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Precio regular: US$21.06 o 1 crédito

    Sale price: US$21.06 o 1 crédito

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  • Insecure in Love Audiolibro Por Leslie Becker-Phelps PhD arte de portada

    • Insecure in Love

    • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
    • De: Leslie Becker-Phelps PhD
    • Narrado por: Susan Boyce
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 12-29-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 826 calificaciones
    • In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

    Precio regular: US$14.61 o 1 crédito

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  • Healing ADD Revised Edition Audiolibro Por Daniel G. Amen arte de portada

    • Healing ADD Revised Edition

    • The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
    • De: Daniel G. Amen
    • Narrado por: John Bedford Lloyd
    • Duración: 14 h y 28 m
    • Fecha de lanzamiento: 02-27-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 520 calificaciones
    • Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today....

    Precio regular: US$20.25 o 1 crédito

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  • The Empath's Survival Guide Audiolibro Por Judith Orloff arte de portada

    • The Empath's Survival Guide

    • Life Strategies for Sensitive People
    • De: Judith Orloff
    • Narrado por: Pam Tierney
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 04-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,556 calificaciones
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

    Precio regular: US$14.68 o 1 crédito

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  • The Body Audiolibro Por Bill Bryson arte de portada

    • The Body

    • A Guide for Occupants
    • De: Bill Bryson
    • Narrado por: Bill Bryson
    • Duración: 14 h y 4 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,640 calificaciones

    • Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

    Precio regular: US$22.50 o 1 crédito

    Sale price: US$22.50 o 1 crédito

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  • Loving Someone with Borderline Personality Disorder Audiolibro Por Shari Y. Manning PhD arte de portada

    • Loving Someone with Borderline Personality Disorder

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • De: Shari Y. Manning PhD
    • Narrado por: Angela Brazil
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 422 calificaciones
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

    Precio regular: US$24.49 o 1 crédito

    Sale price: US$24.49 o 1 crédito

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  • Self-Care for People with ADHD Audiolibro Por Sasha Hamdani arte de portada

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • De: Sasha Hamdani
    • Narrado por: Sasha Hamdani
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 92 calificaciones

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Precio regular: US$13.49 o 1 crédito

    Sale price: US$13.49 o 1 crédito

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