Mental Health

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Product List
  • Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • Trauma and Recovery Audiobook By Judith Lewis Herman MD cover art

    • Trauma and Recovery

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 315 ratings

    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

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  • Self-Care for People with ADHD Audiobook By Sasha Hamdani cover art

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 92 ratings

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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  • The Body Audiobook By Bill Bryson cover art

    • The Body

    • A Guide for Occupants
    • By: Bill Bryson
    • Narrated by: Bill Bryson
    • Length: 14 hrs and 4 mins
    • Release date: 10-15-19
    • Language: English
    • 4.5 out of 5 stars 6,640 ratings

    • Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

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  • The Empath's Survival Guide Audiobook By Judith Orloff cover art

    • The Empath's Survival Guide

    • Life Strategies for Sensitive People
    • By: Judith Orloff
    • Narrated by: Pam Tierney
    • Length: 7 hrs and 15 mins
    • Release date: 04-04-17
    • Language: English
    • 4.5 out of 5 stars 1,556 ratings
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

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  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Audiobook By Pia Mellody, Andrea Wells Mille

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  • How ADHD Affects Home Organization Audiobook By Lisa Woodruff cover art

    • How ADHD Affects Home Organization

    • Understanding the Role of the 8 Key Executive Functions of the Mind
    • By: Lisa Woodruff
    • Narrated by: Lisa Woodruff
    • Length: 2 hrs and 18 mins
    • Release date: 06-08-17
    • Language: English
    • 4 out of 5 stars 408 ratings
    • Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work....

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  • The Drama of the Gifted Child Audiobook By Alice Miller cover art

    • The Drama of the Gifted Child

    • The Search for the True Self
    • By: Alice Miller
    • Narrated by: Suzanne Toren
    • Length: 3 hrs and 51 mins
    • Release date: 09-25-18
    • Language: English
    • 4.5 out of 5 stars 1,221 ratings

    • This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain....

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  • Breaking Free of Child Anxiety and OCD Audiobook By Eli R. Lebowitz cover art

    • Breaking Free of Child Anxiety and OCD

    • A Scientifically Proven Program for Parents
    • By: Eli R. Lebowitz
    • Narrated by: Barry Abrams
    • Length: 7 hrs and 29 mins
    • Release date: 03-02-21
    • Language: English
    • 4.5 out of 5 stars 93 ratings

    • Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

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  • Men with Adult ADHD Audiobook By Lucas Walter cover art

    • Men with Adult ADHD

    • The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
    • By: Lucas Walter
    • Narrated by: Ian Bladsmith
    • Length: 5 hrs and 25 mins
    • Release date: 10-09-23
    • Language: English
    • 5 out of 5 stars 314 ratings

    • If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....

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  • Languishing Audiobook By Corey Keyes cover art

    • Languishing

    • How to Feel Alive Again in a World That Wears Us Down
    • By: Corey Keyes
    • Narrated by: Landon Woodson
    • Length: 8 hrs and 53 mins
    • Release date: 02-20-24
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms....

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  • The Emotional Lives of Teenagers Audiobook By Lisa Damour Ph.D. cover art

    • The Emotional Lives of Teenagers

    • Raising Connected, Capable, and Compassionate Adolescents
    • By: Lisa Damour Ph.D.
    • Narrated by: Lisa Damour Ph.D.
    • Length: 6 hrs and 15 mins
    • Release date: 02-21-23
    • Language: English
    • 5 out of 5 stars 191 ratings

    • In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

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  • Unwinding Anxiety Audiobook By Judson Brewer cover art

    • Unwinding Anxiety

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer
    • Narrated by: Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,339 ratings

    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

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  • The Borderline Personality Disorder Survival Guide Audiobook By Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman

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  • The Bipolar Disorder Survival Guide Audiobook By David J. Miklowitz cover art

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  • Letting Go Audiobook By David R. Hawkins M.D. Ph.D cover art

    • Letting Go

    • The Pathway of Surrender
    • By: David R. Hawkins M.D. Ph.D
    • Narrated by: Peter Lownds PhD
    • Length: 12 hrs and 23 mins
    • Release date: 12-28-14
    • Language: English
    • 4.5 out of 5 stars 6,806 ratings
    • Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity....

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  • Feeling Great Audiobook By David D. Burns MD cover art

    • Feeling Great

    • The Revolutionary New Treatment for Depression and Anxiety
    • By: David D. Burns MD
    • Narrated by: Brian Arens
    • Length: 17 hrs and 22 mins
    • Release date: 12-28-20
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

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  • The Boy Crisis Audiobook By Warren Farrell PhD, John Gray PhD cover art

    • The Boy Crisis

    • By: Warren Farrell PhD, John Gray PhD
    • Narrated by: Warren Farrell PhD, John Gray PhD
    • Length: 15 hrs and 10 mins
    • Release date: 03-13-18
    • Language: English
    • 4.5 out of 5 stars 915 ratings

    • What is the boy crisis? It's a crisis of education. For the first time in American history, our sons will have less education than their dads. It's a crisis of mental health. It's a crisis of sexuality. It's a crisis of purpose....

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  • The Science of Stuck Audiobook By Britt Frank LSCSW cover art

    • The Science of Stuck

    • Breaking Through Inertia to Find Your Path Forward
    • By: Britt Frank LSCSW
    • Narrated by: Sasha Heinz, Britt Frank LSCSW
    • Length: 7 hrs and 8 mins
    • Release date: 03-22-22
    • Language: English
    • 4.5 out of 5 stars 317 ratings

    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

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  • The End of Mental Illness Audiobook By Daniel G. Amen cover art

    • The End of Mental Illness

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • By: Daniel G. Amen
    • Narrated by: Richard Harries
    • Length: 13 hrs and 37 mins
    • Release date: 03-12-20
    • Language: English
    • 4.5 out of 5 stars 278 ratings

    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

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