Mental Health

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  • Brain Hacks Audiobook By Lara Honos-Webb PhD cover art

    • Brain Hacks

    • Life-Changing Strategies to Improve Executive Functioning
    • By: Lara Honos-Webb PhD
    • Narrated by: Rebecca Rogers
    • Length: 4 hrs and 8 mins
    • Release date: 09-24-19
    • Language: English
    • 4.5 out of 5 stars 129 ratings

    • Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills....

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  • Reset Audiobook By Debra Fileta, Christine Caine - foreword cover art

    • Reset

    • Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
    • By: Debra Fileta, Christine Caine - foreword
    • Narrated by: Debra Fileta
    • Length: 5 hrs and 47 mins
    • Release date: 03-14-23
    • Language: English
    • 5 out of 5 stars 26 ratings

    • You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors....

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  • Stolen Focus Audiobook By Johann Hari cover art

    • Stolen Focus

    • Why You Can't Pay Attention—and How to Think Deeply Again
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 10 hrs and 21 mins
    • Release date: 01-25-22
    • Language: English
    • 4.5 out of 5 stars 2,739 ratings

    • In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....

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  • Overcoming Anticipatory Anxiety Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art

    • Overcoming Anticipatory Anxiety

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 07-19-22
    • Language: English
    • 4.5 out of 5 stars 48 ratings

    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

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  • Uniquely Human: Updated and Expanded Audiobook By Barry M. Prizant PhD, Tom Fields-Meyer - contributor cover art

    • Uniquely Human: Updated and Expanded

    • A Different Way of Seeing Autism
    • By: Barry M. Prizant PhD, Tom Fields-Meyer - contributor
    • Narrated by: Barry M. Prizant
    • Length: 11 hrs and 48 mins
    • Release date: 04-19-22
    • Language: English
    • 5 out of 5 stars 176 ratings

    • Autism therapy typically focuses on ridding individuals of “autistic” symptoms such as difficulties interacting socially, problems in communicating, sensory challenges, and repetitive behavior patterns. Now Dr. Barry M. Prizant offers a new and compelling paradigm....

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  • While You Were Out Audiobook By Meg Kissinger cover art

    • While You Were Out

    • An Intimate Family Portrait of Mental Illness in an Era of Silence
    • By: Meg Kissinger
    • Narrated by: Meg Kissinger
    • Length: 11 hrs and 8 mins
    • Release date: 09-05-23
    • Language: English
    • 5 out of 5 stars 205 ratings

    • From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them....

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  • Coping with Trauma-Related Dissociation Audiobook By Suzette Boon, Kathy Steele, Onno van der Hart cover art

    • Coping with Trauma-Related Dissociation

    • Skills Training for Patients and Therapists
    • By: Suzette Boon, Kathy Steele, Onno van der Hart
    • Narrated by: Coleen Marlo
    • Length: 14 hrs and 6 mins
    • Release date: 06-16-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

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  • Getting Past Your Past Audiobook By Francine Shapiro cover art

    • Getting Past Your Past

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 821 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

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  • Rewire Your OCD Brain Audiobook By Catherine M. Pittman PhD, William H. Youngs PhD cover art

    • Rewire Your OCD Brain

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • By: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrated by: Kitty Hendrix
    • Length: 7 hrs and 30 mins
    • Release date: 06-01-21
    • Language: English
    • 4.5 out of 5 stars 64 ratings

    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

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  • Psychology for Dummies (3rd Edition) Audiobook By Adam Cash PsyD cover art

    • Psychology for Dummies (3rd Edition)

    • By: Adam Cash PsyD
    • Narrated by: Matthew Josdal
    • Length: 18 hrs and 24 mins
    • Release date: 11-10-20
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do....

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  • Try Softer Audiobook By Aundi Kolber cover art

    • Try Softer

    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • By: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release date: 01-14-20
    • Language: English
    • 5 out of 5 stars 650 ratings

    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

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  • Maybe You Should Talk to Someone Audiobook By Lori Gottlieb cover art

    • Maybe You Should Talk to Someone

    • A Therapist, HER Therapist, and Our Lives Revealed
    • By: Lori Gottlieb
    • Narrated by: Brittany Pressley
    • Length: 14 hrs and 21 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 43,080 ratings
    • With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

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  • Transcending Post-Infidelity Stress Disorder Audiobook By Dennis C. Ortman PhD cover art

    • Transcending Post-Infidelity Stress Disorder

    • The Six Stages of Healing
    • By: Dennis C. Ortman PhD
    • Narrated by: Paul Brion
    • Length: 9 hrs and 15 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 188 ratings
    • The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal....

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  • The Autistic Brain Audiobook By Temple Grandin, Richard Panek cover art

    • The Autistic Brain

    • Thinking Across the Spectrum
    • By: Temple Grandin, Richard Panek
    • Narrated by: Andrea Gallo
    • Length: 7 hrs and 51 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • A cutting-edge account of the latest science of autism, from the best-selling author and advocate....

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  • 12 Principles for Raising a Child with ADHD Audiobook By Russell A. Barkley PhD cover art

    • 12 Principles for Raising a Child with ADHD

    • By: Russell A. Barkley PhD
    • Narrated by: Chris Sorensen
    • Length: 8 hrs
    • Release date: 05-31-21
    • Language: English
    • 4.5 out of 5 stars 76 ratings

    • Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

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  • Healing the Fragmented Selves of Trauma Survivors Audiobook By Janina Fisher cover art

    • Healing the Fragmented Selves of Trauma Survivors

    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 308 ratings

    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

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  • Order from Chaos Audiobook By Jaclyn Paul cover art

    • Order from Chaos

    • The Everyday Grind of Staying Organized with Adult ADHD
    • By: Jaclyn Paul
    • Narrated by: Vanessa Daniels
    • Length: 6 hrs and 37 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 204 ratings

    • Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better....

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  • All Secure Audiobook By Tom Satterly, Steve Jackson cover art

    • All Secure

    • A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
    • By: Tom Satterly, Steve Jackson
    • Narrated by: Tom Satterly
    • Length: 9 hrs and 32 mins
    • Release date: 11-22-19
    • Language: English
    • 5 out of 5 stars 1,486 ratings

    • One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....

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  • Taking Charge of ADHD, Third Edition Audiobook By Russell A. Barkley cover art

    • Taking Charge of ADHD, Third Edition

    • The Complete, Authoritative Guide for Parents
    • By: Russell A. Barkley
    • Narrated by: Abby Craden
    • Length: 16 hrs and 59 mins
    • Release date: 10-22-15
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder....

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  • Get Out of Your Mind & Into Your Life Audiobook By Spencer Smith, Steven C. Hayes cover art

    • Get Out of Your Mind & Into Your Life

    • The New Acceptance & Commitment Therapy
    • By: Spencer Smith, Steven C. Hayes
    • Narrated by: Paul Boehmer
    • Length: 10 hrs and 20 mins
    • Release date: 12-05-11
    • Language: English
    • 4.5 out of 5 stars 458 ratings
    • This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

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