-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
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Resumen del Editor
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Reseñas de la Crítica
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- De: Diana Winston
- Narrado por: Norah Tocci
- Duración: 6 h y 23 m
- Versión completa
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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GREAT CONTENT, UNFORTUNATE NARRATOR
- De Beth L. en 07-04-19
De: Diana Winston
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- De: Debbie Sorensen
- Narrado por: Lauryn Allman
- Duración: 10 h y 20 m
- Versión completa
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
De: Debbie Sorensen
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
Lo que los oyentes dicen sobre Get Out of Your Mind & Into Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Robert Perry
- 08-07-18
life saver!!
thanks to hereospack academy was based out of Colorado springs co... they practice this in training ptsd service dog for VETS as well in helping the vets with mindfulness!!! both the ACT therapy n mindfulness n hereospack totally saved my life!!!!!!
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- Gary and Zizza
- 08-02-17
Good for whole family
This is one of the best books we've ever listened to as a family. We age from 8 to 53, and we all loved it. In fact, our dad is listening to it again for I think the thirteenth time. It's just plain ole good, clean fun with mystery, mayhem and magic.
--Cheryl A
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- Mikhail
- 02-23-20
Hard copy is definitely the way to go here
Interesting concepts but hard to appreciate in audiobook form because the narration is too monotonous and dry, and there are so many required workbook exercises. I've certainly experienced many poor narrations listening to so many audiobooks, but this one is particularly mind numbing. Aside from that, there is an extremely large amount of suggested exercises throughout every chapter of the book that require you to have the accompanying workbook appendix. Since you're basically going to have to print a small book yourself in order to get anything out of this audiobook, you would be better off just buying a hard copy.
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esto le resultó útil a 2 personas
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- Anonymous User
- 08-20-24
No
No no yes no maybe so wassup baby goat yes happy work flow Sunny Truck Cones Taper
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- chris
- 01-21-17
The Gub-Gub goes Whooooooo!
Amazing book a must read for anyone struggling with unhealthy thoughts! Full of very helpful strategies to stop avoiding fearful situations.. This book can help change your life
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esto le resultó útil a 10 personas
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- Amazon Customer
- 11-12-15
Get this book
It will help you see what is happening with you, and what to do. I am grateful for it.
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esto le resultó útil a 4 personas
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- Boon-Siang
- 01-25-17
For me the material is difficult to absorb.
I didn't find the techniques useful. Maybe I should seek a therapist to understand ACT.
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esto le resultó útil a 2 personas
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- Oscar3008
- 08-07-18
Benefit to my lifestyle
My friend introduced me to this book that introduced ways to reduced stress and handle the stress.
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- SchemaARTist
- 06-26-19
Most effective self help book I have ever read!
Most effective self help book I have ever read! Acceptance and Commitment Therapy explained so simply.
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esto le resultó útil a 3 personas
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- Sandy M
- 05-03-18
Awesome Read
So Much Great Information, will have to re listen a couple more time. Great having access to materials/worksheets to go along with audio.
Narrator was incredible
Best use of my credit
**** Agree that book is a must, but for me, I love to listen and follow along in the book at the same time. Awesome information that can truly change your mind.
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